Nurses Can Be Helped With Chiropractic Care

The nursing profession can be very demanding. There are significant physical and emotional stresses that nurses can experience. This article will discuss the physical problems that can arise with the occupation of nursing and how care from a chiropractor can be of help.

Nurses who work in a hospital setting can experience physical endeavors that can cause harmful effects to their health. A nurse is required to be on his or her feet for long hours. It is not unusual for a nurse to work 10 to 12 hour shifts several days in a row. The occupation also may require lifting, sliding, pushing and pulling heavy patients while they are in bed, in a wheelchair or on an operating table.

This can lead to stresses and strains to the lower back, neck and upper back, shoulders and hips. Injury can occur suddenly from one trauma or can accumulate over time from micro-traumas. Many nurses try to ignore their pain and work through it. Psychologically, nurses have a desire to help others while ignoring their own health.

Whatever the cause of the injury and complaint a physical solution and care from a chiropractor can generally be of help to a physical problem. Chiropractors focus on helping patients who have lower back pain, neck pain, shoulder and hip pain and headaches.

Usually these conditions are caused by misalignments and improper motion of the bones of the spine. A chiropractor will initially meet with the nurse to discuss information about the problem. A doctor of chiropractic can gain valuable details about the specific type of work performed. This can help determine exactly what caused the condition in the first place.

Next a chiropractor will perform a physical examination. He will gently feel or palpate the injured area to assess muscle spasm, swelling and spinal alignment. If there is a loss of range of motion of the spine or extremity joint that will be noted. Neurologically, the exam will show if there is a loss of strength or feeling in an area. Orthopedic tests can reveal if there is a spinal disc problem such as a protrusion or bulge.

Many times, imaging such as x-rays or MRIs are already available or can be performed to give further insight as to the exact nature of the condition.

Once the chiropractor has determined where the problem is and what is causing it he can develop a plan to help treat the problem. Chiropractors are experts at treating injuries to the spine and to the extremities.

Many nurses who have developed physical ailments due to their line of work have been helped by chiropractors. In addition, many nurses see chiropractors on an ongoing basis for maintenance care to avoid experiencing an injury and to enjoy a long healthy career.

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Your Low Back Pain Is From Slipped Joints, Not Slipped Discs

Many people experiencing lower back pain are told it is from a bad disc and need medications, injections or surgery. However, research has proven that those having low back pain in reality have spinal joint problems. This article will explain what is the cause of most lower back pain and what can be done about it.

Let's, initially, put to bed and extinguishing the idea that lower back pain is caused by a bad disc. A recent study performed at the Mayo Clinic and published in The American Journal of Neuroradiology confirms that MRI scans showing intervertebral disc problems are not the source of back pain. The researchers found that MRI scans showing disc problems are abnormally common in pain free people. In other words, people who have no lower back pain can have an MRI that can show a disc bulge, protrusion and degeneration and still have no pain.

The researchers said that their study indicates that findings of narrowing of the disk space, disc degeneration, loss of disc height and other disc abnormalities are part of the normal aging process rather than pathological processes requiring interference. They went further to say that most of the disk degenerative changes are no more significant than gray hair or crow's feet around the eyes.

Let's also clarify the term “slipped disc.” Medicically a disc does not slip back and forth. It can bulge, protrude, herniate or degenerate. It does not slip back and forth or slip out of place. Attached disc is a layman's term similar to trick knee, cauliflower ear or double-jointed.

If the intervertebral discs are not the source of pain in the back what is? Again, much scientific research indicates that it is from the misalignment and improper motion of the spinal joints. There are 24 spinal bones called vertebrae which makes up our spinal column. Between each vertebrae there are joints which are called the facet joints. Because of the strain we put on our backs in the course of our everyday activities the facet joints undergo a significant amount of stress. Accumulation of this stress can cause these joints to become misaligned and not move properly. The medical term for this is “joint dysfunction.” When this occurs it creates the majority of the lower back pain that we experience day-to-day. In a sense, we could create a layman's term and call this condition “slipped joints”.

The majority of people suffering from low back pain due to joint dysfunction can be helped by doctors of chiropractic. Chiropractic care should be the first line of treatment. It is successful in a significant major of cases where people are suffering from low back pain.

The next time a person is heard saying “I have a slipped disc and need surgery” they should be told “You have slipped joints and need chiropractic treatment.”

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Back Pain and Slipped Disc Treatments Without Surgery

Approximately, 80% of the population will experience lower back pain once in their lifetime, while two-thirds of the population will experience neck pain. As ridiculous as it may seem, the ugly truth about slipped disc problems is that they are increasing at an alarming rate. Back pain and neck pain are the most causes of immobility in people under 45 years old. It is now very loyal and not only found in elderly, or after a tragic event.

A slipped disc can happen through the whole spine but is most common in the cervical and lumbar region. Improper posture, excessive or prolonged axial weight-bearing activities are the culprits. In other words, prolonged sitting or lifting and carrying of bulky objects that cause uneven distribution of weight across your spinal joint or the spinal discs. Over time, axial loading (sitting or carrying heavy loads) can dehydrate your spinal disc. Dehydration of the spinal disc is the leading cause of herniated or protruded discs.

As the disc dehydrate (loss of fluids), the outer rim of the disc becomes brittle or weak. A weak spinal disc is a susceptible damage. A dehydrated, damaged spinal disc can cause the nucleus pulposus to “slip out” or rupture through. When it happens, it can pinch the spinal cord or the exiting spinal nerves. Compressed or pinched spinal cord spinal nerves can be quite painful. In addition to pain, tingling, and numbness sensation may be felt in the legs, arms or the upper back.

There are two major treatment options available to treat slipped disc problems; surgically or non-surgical. The conventional surgical procedure performed on slipped disc patient is discectomy or laminectomy. Contrary to the common belief, surgery is not a cure, and most will suffer from similar issues again. Recurrent conditions, according to surgeons may require additional surgical interventions. Recurrent disc herniation is not uncommon at all, and can occur directly after back surgery or a few years later, although they are most common in the first three months after surgery.

Moreover, after surgery, the patient is at higher risk of further relapses (15% to 20% chance). Some patients ended up having 2 or more operations on the same or a near segment. We have had many patients that have had three or more surgical interventions on their low back, who still had pain.

The first few years after the surgery, one may feel very comfortable and relieved. The unfortunate reality is that the effectiveness of the spinal surgery does not last. Pain, paresthesia, stiffness, and numbness are most likely to come back haunting patients.

The good news is, slipped disc and back pain are treatable without the need for drugs, injections or surgery. You do not have to go through painful treatments to get better. To date, NSD Therapy is the best non-surgical treatment for the spinal. NSD Therapy is an integrative therapy method implemented through advanced spine technology, clinical chiropractic, and targeted physiotherapy. Best of all, there are no hospital stays. Back pain and slipped disc treatments through NSD Therapy was proved effective through serial MRI assessments. So, before opting for surgery, visit an NSD Therapy center near you today.

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Back Ache – Affecting Factors and Home Remedies

The back is the workhorse of the human body. It carries the burden of the entire body and is responsible for almost every move you make. A back ache can be seen in people of any age group, however, it is more common in middle-aged people. Back pain can occur after a specific movement such as lifting or bending and just getting older.

Factors Affecting for Back Pain:

Improper Posture: Improper posture while sitting, excessive standing, walking, and sleeping contributions to a back ache. Sitting in an improper or uncomfortable position on a chair for a long time or driving for a long time every day can cause chronic back pain in people.

Injury:

The injury is a common cause of a back ache. Sudden movement, lifting, bending, etc., can lead to training of the muscles or the ligaments leading to injury. On the other hand, trauma caused due to fall, the accident on the back can cause sudden severe back pain.

Obesity:

People who are suffering from overweight are at a much greater risk to suffer from back and spinal pain. In obese people the amount of weight gives more pressure on your spine that results conditions like osteoarthritis.

Sprains & Fractures:

Sprain and fractures may occur in the vertebrae in your back due to injury from sports or falls. However, both are much more serious and can often result in a chronic back ache.

Osteoarthritis: Osteoarthritis is disease of joints, causing pain in the neck or back that mainly involves the degradation of joints. It results in the breakdown of cartilage in joints and commonly occurs in the weight bearing joints of the hips, knees, and spine.

Spinal Stenosis: Spinal Stenosis is one of the most common causes of a sharp back pain in people over the age of 50 years. It occurs as a result of constriction of space surrounding the spinal cord or spinal nerves.

Pregnancy: Pregnancy is one of the common causes of back pain in women. During pregnancy, the weight of the woman increases considering resulting in increased pressure on the back.

Home remedies of a Back ache:

There are several home remedies that can be used to lighten pain. Some of the home remedies are

Posture: Sitting right post is helps to reduce back pain, so always have a good back support when you sit. Sit straight and without a stoop.

Ice Packs: Ice pack can be used to treat pain, Apply ice pack on a affected area for up to 20 minutes and it acts as an anesthetic and gives you quick relief. After a while, if you do not feel better and the pain lasts, you can gently pat the affected area with an ice pack.

Rest: Taking rest is one of the best home remedy that can be followed to ease back pain. If possible, make sure that you lie down in a comfortable position and take rest.

Exercises: Perform simple and easy exercises like stretching and exercise ball for 20 to 30 minutes that result relax the muscles and back. However, make sure that you perform these exercises under the supervision of a physiotherapist.

Yoga: Research shows that yoga for back pain is a safe and effective. Some of the yoga poses like locust posture, corpse pose, plow pose, cobra pose, and raised feet pose are very beneficial in soothing the pain.

If the pain in the back is severe it should not be ignored, if it persists for more than a couple of hours, one should consult the doctor immediately.

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How to Find the Best Chiropractor in Your City

Do you suffer from painful recurring headaches? Do you have arthritis? Are you experiencing pain and discomfort? Have you been in an accident? Are you looking to increase your health? Are you suffering with breathing issues or acid reflux? Do you pain in your feet or hands? Are you pregnant and looking to increase your comfort? Are you recovering from a car collision?

If you answered yes to any of the above, then you are likely going to be looking for find a chiropractor.

What makes a chiropractor better than over-the-counter pain relievers and primary care doctors? They believe in natural health care.

A chiropractor may use x-rays, nerve scans and MRIs to diagnose a problem, especially after a car accident. The treatment, however, is hands on, literally. It is known as a manual therapy. Chiropractors perform adjustments where precision force is used with the hands to thrust joints into their proper position, relieving pressure off of nerves. For most, these results in a reduction or elimination in pain, as well as increased mobility.

If you like the sound of chiropractic care, you may be ready to schedule an appointment. First, you need to familiarize yourself with chiropractors in and around your area. But how?

A standard internet search is a good way to start. Look online using a search engine for the top rated ones in your area. You will easily find sources of social proof and reviews on sites like Google, RateMDs, YellowPages and more. There are often even reviews found on social media sites such as Facebook that you may find helpful.

When performing a standard internet search, search with your city and state / province. You will be linked to a number of websites. Some of those are directories, where many chiropractors are listed. These websites are similar to phone books; they provide you with just the names, address, and telephone numbers of local care providers. What you want to look for is chiropractor websites. In addition to getting the contact information, you should get in-depth information about the provider, such as specialties, background, and see pictures of the office.

Once upon a chiropractor's website, you should look for testimonials, either verbal or written, about the clinic. See if any of the stories refer to your condition. See if there are other people with a similar problem that have been helped.

An online business directory can also be useful. Many websites serve as online business directories. From Yahoo and Google, select “Local,” from the main heading. Enter in your city and state and the phrase “chiropractor.” You will see local listings for nearby chiropractors. Most only include your specific city, but you can expand the search to nearby communities. Some online business directories link to you to provider websites, if they exist. Many also enable ratings and reviews.

The most trustworthy source may just be recommendations from those you know. Since many North Americans, insurance providers, and employers are now embracing chiropractic care and realizing the many benefits, its popularity continues to increase. You may know someone who has seen or uses the services of a chiropractor. Ask those that you know, such as friends, family, coworkers, and neighbors. Ask for the name, address, and phone number. Be sure to ask for feedback too.

Call the office that you are interested in. Ask to see if they are a proactive clinic that uses some of the more advanced diagnostic equipment. Does the doctor simply feel for the problem with his hands, or does he use x-ray, nerve scanners, MRIs or other to help decipher the underlying cause of the problem before starting treatment.

In addition, ask them if they are equipped to adjust according to your special needs, if they exist. Are they wheelchair accessible? Do they offer low-force treatments for those that require it or prefer? Do they have any advanced education in pediatrics or pregnancy if this is for a mom or a child? Do they have any equipment specifically designed to help seniors who have difficulty maneuvering? There are many good questions to ask, before deciding if that chiropractor is right for you.

There are many ways to find chiropractic care providers in or around your community. Once you familiarize yourself with your options, the next step is to choose a care provider. When doing so, consider reputation, feedback, costs, and the wait until you can get a first appointment.

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Benefits of HIIT for Chiropractic Patients

High Intensity Interval Training (HIIT) has proven to be one of the most effective exercise programs for weight loss. But can it help the chiropractic patient as well?

What is HIIT?

HIIT is an exercise program that incorporates short bursts of intestinal exercise followed by slow exercise. Because it is so effective, people often see better results in a much shorter time. For example, twenty minutes of HIIT can produce greater fat loss and more cardio benefits than using a treadmill for forty-five minutes.

Does High Intensity Mean High Impact?

Just because the exercise is labeled high intensity, it does not mean that it is high impact. HIIT routines can include chair exercise for those who have weak or injured knees and ankles. Even though the person sits, they would still be working all the major muscle groups and receive the benefit of a good cardio workout.

How Does This Benefit the Chiropractic Patient?

HIIT benefits the chiropractic patient in many ways. First of all, it increases the oxygen and circulation in the body. Secondly, it develops a strong core. It also improves muscle tone and Promotes fat loss. Correct post is also emphasized to prevent injury and muscle strain. All of these things benefit the chiropractic patient by promoting good health and reducing pain.

Is HIIT Only for Aerobics?

No, it can easily be adapted to any exercise program. For example, if a person has a walking routine, they can incorporate high intensity intervals. They can start at a comfortable pace for 2 minutes then walk at a faster rate for 1 minute. They would then go back to a comfortable pace for 1 minute and increase again. This would triple the benefits that they receive from the same walk for the same amount of time. This method would also work for swimming, biking or hiking. The key is to incorporate short bursts of high intensity into what they are already doing.

What About Weight Loss?

Excess weight puts a tremendous strain on the spine and joints. Weight loss is often recommended to reduce this strain and treat pain. Losing weight can also reverse many underlying diseases such as metabolic syndrome, high cholesterol and triglyceride levels.

Numerous studies have compared steady rate cardio to HIIT for weight loss. Canadian researchers at the Laval University concluded that after a 15 week study, the subjects who practiced high intensity interval exercise lost significantly more body fat than those who did cardio at a steady rate. So it is a powerful ally for any weight loss program.

High Intensity Interval Training is accessible to people of all fitness levels. As always, a person should check with their doctor or chiropractor before starting any exercise program. They can help you find an appropriate program for your present level of fitness. In a very short time, you will see great results from HIIT.

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25 Natural Ways To Relieve Back Pain Today

The first group of the 25 natural ways to tie back pain will involve stretching. To do this you will need to hold each position for 5-8 seconds and do not bounce or make any swift movements. Do not move beyond the pain. If you feel pain, you need to stop.

Stretching Moves:

1. Lie face down on an exercise ball and move your shoulders forward slightly.
2. After sitting for some time, stand and place your hands up your lower back, then push your shoulders back and hips forward.
3. Lay on the ground facing up. Pull one knee up toward your chest and then pull your other leg up to your chest.
4. While holding the above position, twist the bottom half of your torso to your left and point your knees to the 10 o'clock position, then point them to your right at the 2 o'clock position. Remember to hold each position for 5-8 seconds.
5. While lying on the ground face up, bend your legs at the knees and place your feet flat on the ground. Slowly push up your hip area until you form a bridge. The second group of 25 natural ways to tie back pain includes back strengthening.
6. Do Hindu style squats. This will strengthen your lower back so that you are able to deal with every day rigor.
7. Do sit ups. Sit ups strengthen your abs but also takes the pressure off of your back muscles.
8. The Superman position. Lay face down and lift your upper torso and legs so that your body forms a bowl and hold the position for a few seconds.
9. The Reverse Fly. Lean over at about 90 degrees, use a 5-10 pound weight in each hand, then raise both arms straight out.
10. Opposite arm and leg raise.Get on all fours, extend one of your arms completely and then raise the opposite leg and then switch to the other arm and leg.

Eating And Drinking To Relieve Back Pain:

11. Drink lots of water.
12. Avoid too much sugar and carbonated drinks.
13. Eat vitamin B-12 rich foods.
14. Increase your calcium levels.
15. Eat foods that are rich in magnesium.

Good Posture While Standing or Sitting:

16. If you sit for a long time use some type of lumbar support for your lower back.
17. If you are sitting or standing with your back pushed toward your tummy and your shoulders pushed back.
18. When standing or sitting prop a foot on a step stool.
19. If you have to stand for a long period keep your chest elevated, shoulders pushed back and your body straight to the ground.
20. If you have to sit at a desk for a long time, raise your computer monitor to a higher setting so you do not have to look down. Be sure to keep your head level. The fifth and final group of 25 natural ways to tie back pain involves moving.
21. If you sit for long periods, lean to the right and left. Make sure to keep adjusting yourself.
22. Walk more. Walking strengnthens your back muscles.
23. Bend down to touch your toes.
24. Be sure to move your head around.
25. Give yourself a giant hug.

The 25 natural ways to heal back pain that I mentioned are only a few suggestions, there are so much more that will help with back pain.

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Simple Summer Exercises to Beat Back Pain

Follow the proven exercises below and you will help to stretch, strengthen and mobilize your lower back.

If you can manage it, aim to do this routine at least once a day. Once you're feeling confident, you can even compliment your new exercise plan with walking, cycling and swimming.

The key is to start gently to get your back used to the movements and work out how far you can go into each position without disappearing your pain.

So let's learn the routine and start getting your spine back to great health …

Bottom to heels stretch

Starting position: Kneel down on all fours. Place your knees under your hips and your hands under shoulders. Do not over-arch your lower back and make sure you keep your neck long, your shoulders back and your elbows unlocked.

The exercise: Slowly pull your bottom back while ensuring you maintain the natural curve in your spell. Hold this stretch for one deep breath and then return to the starting position.

Repeat this exercise 8 to 10 times.

Top tips for success:

If you have a knee problem, avoid sitting back on your heels.

Perform this exercise in front of a mirror or an exercise buddy to ensure you maintain the correct position.

Only stretch as far as feels comfortable.

Knee Rolls

Starting position: Lie down on your back and put a small flat cushion or a book under your head. Bend your knees and keep them together. Make sure your upper body is relaxed and gently tuck in your chin.

The exercise: Keeping both shoulders on the floor, roll your knees to one side and follow this action with your pelvis. Hold this position for one deep breath and then go back to the starting position.

Repeat this exercise 8 to 10 times, alternating sides.

Top tips for success:

Only stretch as far as feels comfortable.

For extra comfort and support, place a pillow between your knees.

Back Extensions

Starting position: Lie on your tummy while propping yourself up onto your elbows to lengthen your spell. Keep your shoulders back and neck long.

The exercise: Arch your back up by pushing down on your hands. In this position, you will feel a gentle stretch in the stomach muscles as you arch backwards. Hold this position for 5 to 10 seconds before returning to the starting position.

Repeat this exercise 8 to 10 times.

Top tips for success:

Try not to bend your neck back.

Keep your hips grounded.

These simple stretches can make a significant difference to the health of your spell.

Remember to contact your healthcare provider before starting any new exercise routine and to stop any activity immediately if your pain or symptoms worsen.

Good luck!

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Relieve Lower Back Pain With Safe Movement and Regular Exercise

Lower back pain is the most common medical ailment on Earth. Every day, millions of people suffer from pain in their lower back which is often caused by muscle strain, tension, or spasms. While many people take over the counter or even prescription medications, there are safe, natural ways to treat and even prevent this type of pain from occurring.

Pain Relief

The first step towards treating the pain in your lower back is to get more blood circulation into the area. The circulation of blood speeds up the healing process and begins to reduce the pain quickly. This assumes that the pain is being caused by the temporary muscle spasms, tension, or strain. Here are a few quick methods you can use to start the blood flow into the area.

  • Stretching
  • Massage
  • Application of Heat

Stretching helps to activate the circulation in the muscle tissues. Remember to not bounce, but instead to gently stretch slowly until your muscles start to respond. Massage can also start the circulation in your back as well. Be careful with massage as too much force can cause even further issues. Applying heat to the area may also loosen the muscles and start the healing process.

Strengthening Back Muscles

Once your lower back pain lessens, you can take steps to reduce the pain further and even prevent some back pain from occurring by strengthening the muscles. While you can not prevent all events of back pain from occurring, you can reduce the chances of experiencing lower back pain.

  • Walking
  • Jogging
  • Cycling
  • Swimming
  • Aerobics & Yoga

The key to working the muscles is to do so indirectly through exercises such as walking, jogging, cycling, and swimming which help to strengthen all the muscles. Your lower back muscles act in support of these exercises which means that they typically gain strength and tone while not being worked in a direct manner. Swimming is an excellent exercise in this regard because the back muscles can be worked without placing any direct pressure.

Once you have toned your back muscles, you can then strengthen the muscles directly through specific aerobic exercise and yoga. Yoga is an excellent exercise because it emphasizes stretching, positioning, and creating enough blood flow to help build and tone the muscles. Plus, the stretching alone helps to break up muscle tension and combined with the breathing techniques and meditational aspects make yoga a remarkable means of reducing lower back pain.

Other Pain Relief Methods

There is nothing wrong with over the counter medications such as aspirin that help increase blood flow while taking the edge off the pain. You can use such medications with stretching and other exercises to help bring about faster pain relief.

Prescription medications are generally reserved for when damage has occurred to the muscle area, a more serious condition compared to simple strain or spasms. In the end, getting rid of lower back pain means a combination of strengthening, stretching, and increasing the blood flow to the muscle groups so your back can feel better quickly.

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New Research About Lower Back Pain

Over the years there have been many approaches for treating lower back pain. Traditional medical approaches have included the use of medications, injections and surgery. However, a recent research study by the American College of Physicians (ACP) published in the 2017 Annals of Internal Medicine has just released new guidelines advising a non-surgical and pharmaceutical free strategy.

A main concern in the United States is the ever-growing use of opioid medications causing addictions, overdoses and suicides. Opioids include Percocet, OxyContin and hydrocodone have been inappropriately prescribed in some cases for pain of the back. The new ACP guidelines advise against what are called “low value treatments” such as doctors prescribing opioid medicines.

Instead nonpharmacological approaches are recommended by the ACP. These include nondrug treatments such as spinal manipulation which is typically performed by chiropractors, acupuncture, massage, tai chi and mindfulness-based stress reduction.

According to Roger Chou MD, professor of medicine, Oregon Health and Science University School of Medicine, and lead author of the new reviews on back pain treatment: “The biggest shift is prioritizing non-formal logic therapies using those first versus medication.” “This is the first guideline to really take this stance.”

The guidelines of the ACP also reject initially having patients get MRIs for lower back pain. The study notes that MRIs typically will not reveal findings relevant to the cause of the lower back pain.

Lower back pain that lasts for less than four weeks is considered acute. Low back pain lasting up to 12 weeks is considered subacute. Lower back pain lingering for more than 12 weeks is considered chronic. In all cases it is not wise to give into total bed rest. Gentle activity such as walking periodically daily and gentle appropriate stretching is more effective.

Physical measures such as chiropractic spinal manipulation, also called chiropractic spinal adjustments are recommended by the ACP.

Chiropractors are licensed as doctors. Their education involves typical undergraduate courses followed by five years at a chiropractic college. Following this they must pass national boards and become licensed in individual states in the US. Chiropractors then take continuing education classes for ongoing training.

Many responsible recognized insurances cover the initial evaluation by a doctor of chiropractic and treatment such as chiropractic spinal adjustments, physiological therapeutics and corrective exercises. These types of therapies have been shown in numerous research studies to be beneficial for those suffering from acute, subacute and chronic pain of the lower back.

In advising nondrug, nonsurgical measures for the treatment of pain of the lower back the American College of Physicians guidelines published in the Annals of Internal Medicine have made a fundamental shift in traditional priority of the treatment of lower back pain.

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Text Neck – Yes, It’s Come to That

I have seen a lot of things that could injure one's neck. But I never dreamed that “over texting” would have been added to the list.

However, a recent study indicates that 79% of the US population have their cell phones with them all the time, with only two hours of their waking day without the cell phone in their hand. That can lead to a lot of looking down over the course of weeks, months, years and extremely a lifetime.

Ideally, the head- which weighs about the same as a bowling ball- should be back directly over the shoulders and upper back. If this is the case the neck, shoulders and upper back can comfortably carry the weight of our skull. However, if the head is transported in a forward posture, as when we are looking down at our cell phones, it causes stress and strain to our upper back, shoulders and neck.

I personally have asked my patients how many texts they send and receive in a day. I was amazed to hear numerous times that many, especially teenage girls, may approach one hundred! Certainly, that amount of forward head post can lead to chronic postural positions that could lead to the, infamous, text neck.

Symptoms of text neck include upper back pain ranging from chronic, nagging pain to sharp, large upper back in muscle spasms. Tension across the shoulders is another common finding. Of course, tension headaches in the back of the skull, temples, forehead, and behind the eyes commonly occurring from neck problems. Migraine headaches are also a sequela of matters of the neck.

The best solution to avoid text neck is to improve upper body posture. If one were looking from the side, regarding posture, the opening of the ear should be on the same vertical line as the middle of the shoulder. Most people have a posture with the ear opening being forward of the vertical line. We tend to get tight in muscles of the front of the neck and chest and weak in muscles in the back of the neck and between the shoulder blades. It is wise to gently stretch the small muscles in the front of the neck by gently extending the head backwards a number of times and to stretch the pectoral muscles on each side by doing stretches that one commonly sees swimmers using.

Of course, spending less time texting and using handheld and computer devices should be encouraged. If one is using mobile devices and computers periodic breaks breaks involving standing and walking are essential.

Text neck appears to be with us in the foreseeable future. Hopefully, with the above advice, you can avoid being included in the text neck statistics.

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Top Tips on Choosing the Best Chiropractor

Before starting chiropractic treatment, it is a good idea to arrange a telephone interview or ask for an in-office consultation to learn more about the chiropractor, the clinic, and the techniques offered. Sometimes, the chiropractor will request a personal consultation to discuss such details.

For most people seeking chiropractic care, it is important to feel comfortable and have a good relationship with the chiropractor and the clinic. This can go a long way in gaining a positive treatment experience. Consider the things that would make you feel most comfortable and use these as part of your judgment. This may mean how long you have to wait for appointments, how easy it is to get hold of your chiropractor or the location of the clinic.

Answering your own questions is also a crucial part in the decision process. Some things you may want to consider asking include:
Is the chiropractor friendly and polite?
Do you feel comfortable talking with the chiropractor?
Does the chiropractor fully answer all of your questions?
Does the chiropractor listen to your explanation of symptoms and treatment preferences?
How many years has the chiropractor been in practice?

If it makes you feel more comfortable, you may also want to conduct some background research on the chiropractor. It is your body; you can take as long as you need to decide on which chiropractor will be treating you.

Selecting a health care professional is something that should be done with care. Do not feel under any obligation to be appreciated by the first chiropractor you interview – some patients speak to several chiropractors before finding one best suited to treat their problems.

Remember that the chiropractor's role is to recommend the recommended course of care for you, and it is your decision wherever or not to accept those recommendations. You should never feel like a chiropractor is pressuring you into a treatment or payment decision.

Before selecting a chiropractor, you should be aware that there are many different chiropractic techniques. Some chiropractors perform joint manipulation with their hands only, while others use various instruments. Also, some chiropractors use quick but firm manipulation, while others have a lighter technique. Think about the kind of techniques you prefer. Do you like the immediate feeling of relief after the “joint popping” type of spinal manipulation or do you prefer something a little more subtle?

The more you know your own requirements, the better you will be able to choose a suitable chiropractor.

Some questions you may want to ask include:

Which chiropractic techniques does the chiropractor use and why? Most chiropractors are experienced in a range of techniques and will choose the one or ones best suited to the patient and his or her condition.

Does the chiropractor use his or her hands or an instrument for the chiropractic manipulation?

Will the chiropractor listen to your preferred techniques and work a treatment plan around that?

When choosing a chiropractor, the bottom line is that the better the relationship between you both, the better the outcome of the treatment. So take your time, absorb the facts, and make sure you are happy with the decisions you make.

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What Does a Chiropractor Do?

A chiropractor conducts a diagnosis on patients who are suffering from neck or back pain and recommends a treatment method needed to alleviate that predicament. The treatment may be in the form of exercise, massage therapy or spinal decompression therapy just to mention a few. The human spell contains thirty-three bones that are arranged in a line. Between these bones is a gel-like substance identified as the spinal disc which is responsible for making the back flexible. As you get old, this suppleness reduces, and your back becomes stiffer. The chiropractor, also known as a doctor of chiropractic, is responsible for easing pain from situations such as herniated disks and other nerves, back, neck, and muscle issues associated with or stemming from the back.

The objective of chiropractic treatment

The reason behind chiropractic treatment is to lessen any pain that patients might be going though in addition to improving your general health. Doctors of chiropractic treatment are also great advocates of patient education. They do not only want to be health care providers but also your health partner. By educating patients about maintaining proper health and exercise, they can assist them to improve their lives and get them on the highway to wellness. Mostly a chiropractor's work revolves around the treatment of the neuromusculoskeletal system; however, they are also qualified to diagnose and offer treatments related to your nervous system. But if the chiropractor feels that the patient requires someone who is specialized in a particular problem, they will recommend you to that specialist.

What should you expect from a visit to a chiropractor?

Consultation – The chiropractor starts by asking you about your problems and pain, to get a better understanding of your daily life, what might have bought your flaws, and the exact issue that is responsible for what you are experiencing.

X-Rays – You may have to take x-rays to provide a better idea as to what steps should be taken. X-Rays identify issues with the curvature of your spell and other vertebrae bones that are out of place.

Stimulation of Muscles – Most of the chiropractic doctors will employ muscle stimulation with small electrical pulses on the treatment area. This helps to relax the muscles, provide stiffness and pain relief, and also assist in improving the effects of adjustments.

The chiropractic doctors use hands-on spinal treatment and other alternative methods, the presumption being that proper alignment of your musculoskeletal structure, predominately the spinal will assist the body to heal without the need for medication or surgery. Manipulation is engaged to reinstate the mobility of joints hampered by tissues injuries due to various events such as falling or cyclic stress. Chiropractic treatment is chiefly used as a pain relief option for, joints, muscles and connective tissues, like the ligaments, tendons and cartilage. The practice is at times combined with conventional medical treatments. You should also bear in mind that chiropractic treatment takes time. You will not be cured immediately during your first visit to a chiropractic doctor.

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The True Source of The Lower Back Pain

A Must Read for Any Computer Chair User

If you are spending hours on a computer sitting even on a very good ergonomic chair you probably sincerely care about your lower back health. However, if you are still having back pains and discomfort I strongly encourage you to spend a moment and read this material. You will be able to realize where the pains and tensions really come from. Having the awareness and understanding of the true source it will help you to make a right decision.

Over the past 30 years, Lower Back Pain Syndrome has created an entire industry and it's growing. Pharmaceutical drugs, Chiropractor treatments, physio and massage therapies, countless of devices that eliminate or ease up the pains and tensions. Many of those therapies and devices are well designed and very effective. The pain or tension goes away but only temporarily. The pain can not be permanently permanently simply because none of these treatments or devices go to the very core of the problem. The truth is, the source of the problem is not in a human body and it has never been. The human body is merely the effect. The source of the problem is in the how the body interacts with, in this case, a computer. The problem is in the optimization of the interaction between the operator and the computer. However, if the “tune-up” is not properly done the operator's body always pays the price. In this segment, we go right to the source of the lower back pain to find out how it can be effectively understood or prevented. Let's begin our journey into the lower back area.

Spinal Column and Pelvis Relation

Human's spinal column stems from a large bone called pelvis, which it is very well connected to it. The position of the pelvis plays a very important role in a shape and quite the health of the entire spinal column. Here is how it works. During standing pelvis is in a vertical straight up neutral position. That upright position of the pelvis keeps the spine in a strain free, the healthy shape resembling letter 'S. “Spinal column, pelvis, and legs form one straight vertical line This” S “form of the column column also keeps vertebras positioned in a neutral and healthy orientation in relation to each other. That orientation keeps the minimum pressure on the intervertebral discs.

Intervertebral Pressure Explained

Intervertebral disks are forged-shaped rings located between the vertebras that work as shock absorbers But if there is too much pressure or pressure is uneven on them they tend to bulge.

But where does the pressure that can bulge or damage the intervertebral disc come from?

The pressure inside spinal discs increases when spine loses its natural curvature and remains static for longer periods of time. Slouching by sitting on a wrong computer chair is an example of this shape. Intervertebral discs are very resilient and flexible. They can withstand a huge amount of pressure. However, the prolonged and uneven pressure inside the disks due to the wrong posture of the upper body during sitting increases dramatically the risk of bulging disc. This happens especially in the lower back area. The bulging disc (protruding outward) often starts pressing on adjacent nerve roots. That pressure on nerves usually results in pain. The pain happens not always in the lower back area It may also occur in other parts of the body. For example, if the bulging disc presses on the sciatic nerve pain sensation occurs in the leg. It is worth to repeat it again:

The majority of lower back pains and disorders originates in a wrongly supported spinal column during sitting on poorly designed or adjusted computer chair.

Approximately 90 percent of bulging discs occur in the lower back of the spell. The most common lumbar bulging disc is seen between lumbar vertebrae L4 and L5 and between vertebrae L5 and S1, causing pain in the L5 nerve or S1 spinal nerve. Obviously, there are other than just bulging disc causes of lower back pain but in most cases, the undering problem is sitting on a computer chair that is not designed for prolonged sitting or it is not properly adjusted.

Lumbar Support Misconception Explained

It is very important to concentrate on this part A traditional computer chair that is equipped with a lumbar support may not be as ergonomically correct as most computer users and the office chairs industry think.

During sitting on a traditional ergonomic chair with lumbar support the lower spine often gets distorted. In the last paragraph, we talked about the pelvis and how important role it plays in maintaining proper alignment of the spinal column. In the case of office seating equipped with lumbar support, the pelvis and its return motion are completely disregarded. When we get into a sited position the unsupported pelvis is not stable and it has a natural tendency to rotate back. It does it because when we sit the pelvis can not stay upright on its own as it does when we stand without of course, we use muscles to keep it straight. This backward motion pulls lower spine (Lumbar area) towards the back of the chair At the same time the traditional lumbar support hump pushes the lower back in just the opposite direction. Those forces create tension between the vertebras in the lower back region. That is why so many people when sitting on a computer chair with lumbar support often still experience lower back pain or at least uneasiness. This explains why in the western world the lower back pain reaches a detrimental level. But there is a solution.

The Solution for Healthy Sitting

Instead of using one lumbar support, as the typical ergonomic chair is equipped with, there are two fully adjustable back supports. The lower one is to stabilize the pelvis and to prevent it from its natural tendency of moving backward as we stated earlier. Resting on this support the pelvis always stays in a straight up position as if we were standing. This vertical orientation of the pelvis always preserves the natural “S” shape of the spine practically preventing any risk of lower back pains and other related disorders. The other vital part of this computer chair is the upper (thoracic) support It stabilizes the upper body and helps to maintain a proper posture including rib cage, neck and keeps the head in upright position. It promotes proper breathing and effectually condition condition reported to as Round Shoulder. These and variety of other benefits of using thoracic support will be covered in detail in the second article.

Sitting on this truly ergonomic chair and maintain this posture does not take any effort. If this computer chair is properly adjusted it supports the user extremely well. The user can stay in this healthy, strain free and comfortable position for long periods of time.

The thoracic support is adjusted to be placed 1 to 2 inches underneath shoulder blades so the computer user's arms, shoulders and the shoulder blades never touch the back of the chair during computer work. This gives the computer user more freedom for arms' movement. It also promotes correct, completely strain-free posture.

Thanks to those two independent and multi-adjustable back supports and the True Pressure Free Seat Cushion this computer chair user can sit for hours without pain, strain, discomfort or tension As an ultimate result the healthy body will always produce better results in terms of productivity and efficiency.

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Treatment of Back and Joint Pain in Chinese Medicine

Anyone who has experienced a painful injury is all too familiar with its consequences, especially the accompanying unpleasant sensation and loss of mobility. Pain is the most frequent reason for physician consultations in the United States and results in half of all Americans to seek medical care annually. Chronic pain is the third most common healthcare problem and affects productivity, mobility, and quality of life.

Pain relates to a sensation that hurts. If you feel pain it hurts, you feel discomfort, distress and perhaps agony, depending on the severity of it. Pain can be steady and constant, in which case it may be an ache. It may be a throbbing pain – a pulsating pain. The pain could have a pinching sensation, or a stabbing one. Only the person who is experiencing the pain can describe it properly. Pain is a very individual experience.

This article highlights several of the herbal formulas and supplements we use frequently in the clinic to help alleviate acute or chronic pain

In Chinese medicine, physical injuries, whether old or new, are considered to involve a blood stasis syndrome. When something does not move, it creates a logjam and discomfort. The quality of the pain depends on what is being blocked-blood, Qi, yang, etc. Injuries which do not heal within a typical time-a few weeks-may become complicated by other syndromes, both constitutional (eg, blood deficiency, qi stagnation) and circumstantial (eg, invasion of wind or damp).

Often when patients complain of pain in any part of an extremity, including shoulder, elbow, wrist, knees, etc., I often pick an appropriate formula such as Pueraria 10 or Angelica 14 which may be appropriate for shoulder, neck, and head pain , with their focus on dispelling wind and regulating qi. For fatigue and inflammation of tendons, Acanthopanax 10 provides pain relief and tonification to aid in strengthening activities.

For traumatic injuries such as exercise injuries, or falls I consider formulas such as San Qi 17 and Myrrh Tablets which are blood moving and blood vitalizing formulas. Both formulas include myrrh, frankincense, persica, carthamus, tang-kuei, peony (white or red), cinnamon twig, and curcuma.

Repetitive stress, old injuries, and persistent joint pain are usually treated by adding tonification along with herbs that counter the invasion of wind. Joint problems can be evaluated by Chiang-huo 13 for wind-damp accumulation or Drynaria 12 for deficiency syndrome.

For low back pain, I would consider a formula such as Eucommia 18 coupled with Acanthopanax 10. Eucommia 18 contains many tonifying and blood moving herbs. In many instances low back pain consists of tight or knotted muscles. The treatment principle is to remove toxins, nourish the blood and relax the muscle and tendons.

Chinese herbs, Acupuncture, cupping, massage, relaxation techniques, and dietary changes, are some of the many things you can do to help you find relief from your pain.

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