Discover Gravity Inversion Tables

Inversion therapy can be defined as a therapeutical approach to eradicating back pain. With this therapy, a patient is required to stay in an inverted position against the force of gravity ie your legs should face upwards and your head downwards. Although some medics tend to disregard this method in the treatment of back pain, the truth of the matter is that it has numerous benefits for athletes and people suffering from back pain.

To perform this form of exercise therapy at home, you need to buy a good quality inversion table. There are various options available in the market with brands such as Teeter Hang Ups, Ironman, and Health Mark. A good table should give you the opportunity to fully invert your body in a comfortable manner, with ankle clasps that are well padded. When your body is in an inverted position the different sections of your body naturally apply the correct amount of transaction to each section of your spinal column. This force helps in decompressing your neck and back muscles, removing pressure from your discs – thus alleviating back pain.

Benefits of using Gravity Inversion Tables

There are many benefits of using inversion therapy – key among them are:

  • Improved Blood Circulation that rejuvenating your body. This can also help increase your mental alertness and sense of wellbeing
  • Decompression of the spinal cord, and rehydration of the intervertebral discs
  • This form of therapy can also help improve your stability and balance. Usually the force of gravity makes you shifter daily by compressing your spinal cord over many years. Inversion therapy decompresses and elongates the spine that makes you slightly taller (for a little while anyway!)
  • Inversion table exercises strengthen your core muscles, help clean your lymphatic system and helps get rid of toxic substances in the body
  • These tables also allow you to perform inverted squats and stretches. They can also help reduce problems that arise from prolapsed organs

Tips for Buying a Good Inversion Table

There are many places where you can find gravity inversion tables for your home including retail stores and online. It is always advisable to gather as much information as possible before choosing a particular inversion table. Here are a few tips to help you out.

  • Always base your decision after doing a thorough visual inspection of these tables.
  • Another important factor to consider is the usability of these tables. A good inversion table must be able to accommodate your height and weight safely. Never compromise on this factor even if the price shots beyond your budget.
  • A good inversion machine must also have properly installed safety features. Check for the safety features such as a strap to prevent over-rotation, and a good ankle holding system.
  • When buying a second-hand inversion table, always do a thorough check to verify if it's working reliably and smoothly.

In summary, inversion therapy is very effective when it comes to alleviating back pain. Whether you're an athlete or a regular person who wants to say goodbye to back pains, a gravity inversion table may be the right solution for you.

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Drug Free Pain Management Techniques

Pain management is a technique that is used to help improve the lives of people living with pain. The most common method of treating is administering of pain drugs. Pain drugs do provide relief despite the effects may be short lived and further doses of the drug may have to be taken. However pain management clinic personnel have devised other methods that do not require the use of drugs and yet are also effective. The following are some methods that can be used.


This pain management method involves the use of needles. Needles are inserted into specific parts of the body causing the therapeutic relief of pain.

Behavioral Therapy

Medical personnel understand that the brain plays a cranial role in masking pain, so they are specially trained to manage cognitive behavioral therapy to patients that suffer from chronic pain. Cognitive behavioral therapy is effective in managing such as headaches, musculoskeletal and abdominal pain. Behavioral therapy helps change a patient's mood such that they are able to mask pain and the benefits are long lasting as compared to treatment using drugs.


Hypnosis has been discovered to have a positive effect on chronic pain. A patient suffering can be hypnotized and they will be in a better mental state to deal with pain.

Massage therapy

Massage therapy can relax the brain causing it to release hormones that can mask pain. The release of such chemicals changes the mood of a patient so allowing them to live a life that is less problematic.

The above procedures are not used as substitutes to prescribed drugs for pain management but they can be used in conjuction with drug therapy for better results. For instance a patient suffering from chronic pain can be prescribed non-steroidal anti-inflammatory drugs and antidepressants and at the same time go for cognitive behavior training. A combination of two treatments is helpful for it tackles the chemical aspect while also tackling pain from the psychological side.

Pain management techniques are continuously being improved for there have been widespread reports of inadequate treatment for cancer sufferers, in emergency departments and intensive care units. The World Health Organization (WHO) has been lobbying for health practitioners to correctly administer pain treatment to patients suffering from chronic pain, as pain drugs and pain treatment are not expensive and leaving people to suffer.

As you know, pain experienced in different areas of the body is caused by different conditions. It also requires different treatment options and procedures.The doctors at Pain Physicians NY are dedicated to make sure that any problem that you experience will be gone in no time!

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4 Excellent Exercises to Strengthen the Lower Back

Based on research by the Centers for Disease Control and many other studies, the leading cause of disability in the US is low back pain.

If we go beyond the statistics and into reality of why you never want to have acute or chronic back problems, the answer is 'pain.'

If you have ever had your low back 'go out' on your then you should have enough motivation to take the necessary steps to prevent it from occurring again. If you have never had your low back really 'go out' on you, then consider yourself very lucky and decide that right now is the time to take the steps to avoid it.

Now, while in this article I am focusing on strengthening the low back, stretching is of course a super important part of good back health.

For the sake of simplicity, I have narrowed it down to just four important low back strengthening exercises.

Most experts agree that one of the best ways to stabilize the low back is by strengthening the front in addition to the back muscles. When you do any exercise that involves the use of your muscles in your back and in your front in a coordinated fashion, it is considered a core exercise. So for all practical purposes, when you are working to strengthen the front and back of your trunk, you are in effect strengthening your core.

Check out these four exercises below and get on the road to your healthier core. You can do these at the fitness center, home or even at work. None of these exercises require weights or specialized exercise equipment.

Core Bridges

This exercise is definitely a standard in the world of core strengthening. To do this important exercise, lie down in a supine (on your back) position and bend your knees so your feet are flat on the floor.

With you low back relaxed so that it is not flatted and not arched, contract your abs but avoid tilting your hips. Elevate your hips off the floor until your body is in a straight line from knees to head. Hold the position for a minimum of 10 seconds and as long as 30 seconds if you are capable. Now lower back to the floor slowly. Repeat this 15 more times.

Knee Rotation (Bilateral)

Lie on the floor or a mat in a supine position. Place your arms out to the side. Bring both hips and knees each to an angle of ninety degrees. Your shins should be parallel to the mat or floor. Tighten the abdominal muscles and then slowly rotate your legs and torso to the right all the way down to the floor. Now bring the knees back towards the center and continue all the way over to the left side. Repeat this for 20 repetitions (so 10 to each side).

Single Leg Raises

Lie onto your back. Bend your right leg so the foot is on the floor while keeping the left leg straight. Tighten your abs, and slowly lift the extended leg off the floor about 10 inches. Hold this for 5 to 10 seconds and then lower the leg slowly. Repeat this while lifting the opposition leg. Repeat 15 times for each leg.

Cross Crawl on All Fours

Get on your hands and knees with your hands about shoulder width apart. Now contract your read and stomach muscles to create a nice tight core bridge. Elevate left leg and right arm to where they are in line with your back. Do not forget to keep the contract in the back and abdominal muscles.

Try not to let either unsupported hip or shoulder drop. Back to starting position and now raise the left arm and right leg. With each repetition, hold the raised arm and leg up for 5 to 10 seconds. Repeat this 15 times per side or at least work your way up to it.

With all of these exercises, remember that you can work your way up to holding it for as long or doing as many repetitions as I recommended. The key here is do not force it and end up injuring yourself.

When showing my clients how to do these exercises in my Keller chiropractic center, I always remember them that they should feel a little pull and burn as the muscles begin to fatigue. If it feels like more than that then stop and consult your local chiropractor or other provider immediately.

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4 Sleeping Positions and How It Affects Your Health

We spend a third of our lives sleeping and quality sleeping is beneficial to our well-being. 95% of us sleep in the same position every single night and the sleeping position can affect our health positively and negatively. It is thus very important to adopt the correct and best sleeping position for better health.

Sleeping on the back

Sleeping on the back is described as lying flat on the back, placing the head on a pillow for support and the body facing the ceiling in an up position. Sleeping on the back is a good position as it keeps the spine and head aligned together in a straight line. It is especially ideal for patients suffering from joint pain as it distributes the body's weight evenly. Try keeping the toes pointing up but often, the toes will be pointing sideways. Try placing a pillow beneeth the knees for extra support. Always use a neck support pillow to provide additional support for the cervical spine.

Sleeping on the side

Sleeping on the side is described as lying on the sides with both legs straightened and the head on a pillow and the hands in front of the body. Sleeping on the side is another good sleeping position as the spine and head are aligned. Sleeping on the sides also helps to reduce snoring. Do make sure that you do not bend your back too much as it will place a lot of strain on the neck and back, causing pain. One negative side to sleeping on the side is that it may cause wrinkles due to the face constantly pressing against the pillow.

Fetal position

Fetal position is described as drawing both legs towards the chest and tucking them in. It helps to repair wear and tear in the back and reduce snoring. However, it is training for both the neck and back, causing pain when you wake up in the morning. The fetal position also hinders diaphragmatic breathing. Prolonged period of sleeping in this position may cause your breasts to sag.

Side by side

Couples love to sleep side by side with each other, lying in each other's arm. However, sleeping side by side in a constraint space will cause the body to go into a position which will cause strain to the muscles and joints. Prolonged period of sleeping side by side will cause back and shoulder pain and even possible misalignment of the neck.

Your favorite sleeping position could possibly cause you neck and back pain, wrinkles and even breathing problems. Decide on which are the best positions for you to sleep in and avoid those that are harmful to your health.

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Computer Posture – How To Improve Your Posture At Work

If you work for long periods of sitting down at a computer, over the course of the day you tend to get so absorbed into your work you slouch and forget to focus on your post which creates unnecessary tension in your body. As a yoga teacher a lot of my students complain about back pain and neck tension caused by sitting incorrectly at their desk. In today's post, I share good computer sitting tips to relate the pressure on your back and neck muscles.

In the USA, back pain is believed to be the number one cause of disability in workers under the age of 45. And in the UK, back pain is one of the leading causes of work-related absences.

Aches and pains and discomfort is the body's way of telling you something is wrong. Constantly ignoring your pain, hoping it will go away often leads to more serious injury. Everyone has their own “pain threshold”, so the more body aware you are, the easier it becomes for you to spot and identity soreness and pain in your body.

There are many causes of back pain and pain that occur in the lower, middle or upper back, for example you can have a prolapsed disc, collapsed vertebrae, osteoporosis, muscle strain and disc protrusion, spondylolysis, spinal arthritis, sciatica, rheumatoid arthritis or scoliosis, all of these conditions require proper medical diagnosis and treatment which is outside the scope of this eBook.

What Is “Good Posture?”

Good post is posture that allows you to move freely, with ease and smooth co-regulation, poise and balance. Your movements become fluid and strange as it looks, the less effort you place on your body to move, the easier it is for you to sit upright in a comfortable and relaxed manner, which places less stress on your back, shoulders and neck muscles.

Often, when I ask students to sit correctly they immediately stiffen their backs, hold their breath and tighten their neck muscles. Office workers, who sit all day at a desk hunched over a computer keyboard are at risk of back pain. Notice how you sit next time you answer the phone or stand at the printer or coffee machine.

If you tend to over-arch your lower back when sitting down at work, or slouch or slump in your chair when you sit at your desk, chances are the end of the day you'll feel discomfort, soreness and even pain in your lower, middle and upper back. You may even experience neck ache and eye strain caused by the way you sit and twist your body at your desk to answer the phone or work on multiple screens at the same time.

Good Posture Tip:

Whether standing or sitting, aim to be aware of your posture. Think back care and look at ways to support and protect your back, neck and shoulders to prevent stress and stress building up in your body.

· Be aware of the positioning of your back and head. Keep your neck in line with your back

· Think about increasing the length of your neck, allow your shoulders to relax, broaden your chest and adjust your body so your back, shoulders and neck are in alignment.

· When bending, bend at your hips and knees, squat or kneel to pick things up, keep your knees in line with your feet and keep your back upright.

· Keep both feet flat on the floor, toes pointing forward, weight even distributed on the balls of your feet and heels.

· Avoid twisting and overstretching to reach things. Always position yourself in front of the object you wish to lift. Use your legs to lift, not your back

· Breathe!

Sitting At A Computer Posture Tip:

If you work for a conscientious and health aware organization, then your work will be ergonomically designed to accommodate your height and individual needs. Even if your monitor, keyboard, desk and chair are set up correctly, it is still necessary for you to be aware of how you sit.

· Make sure your elbows are in line with or above your wrist as you type, you may need to adjust your chair height to facilitate this or use a support to keep your hands and wrists aligned.

· Rest your feet on a foot rest or keep them flat on the floor, toes pointing forward.

· Bring your chair to an upright position and avoid leaning backwards and sagging in your chair.

· Support your lower back, allow your neck to lengthen and feel balanced on top of your spell.

· Raise your screen to eye level, an arm's length away. If the screen is too low or far away you have to lean forward and hunch to hunch to read the screen which leads to tension in your neck and tightness in your shoulder blades.

· With the screen at eye level place the keyboard below. You should be able to quickly glance between your screen and keyboards only using your eyes.

· Type mindfully, be gentle as you touch the keys.

· Take frequent breaks and remember to breathe!

In this article we have looked at various things you can safely do to protect your back and neck from extra tension and strain.

Action Points:

The key points I would like you to be aware of are:

· Be aware of the positioning of your back and head.

· Keep your head in line with your back

· Bend at the hips, squat or kneel and keep your back straight when bending.

· Avoid twisting your torso when bending over to move things or pick up heavy objects.

· Breathe.

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Shoulder Muscle Causes Pain In Your Upper Back And Neck – Get Rid Of Shoulder Blade Pain Naturally

Did you know that muscles are the largest cause of neck and shoulder pain? You have a lot of muscles in your upper body that are capable of causing pain around your neck and shoulder. Here's one:

The levator scapulae muscle is also called the 'shoulder hiker.' It lifts or hikes your shoulder blade. As all muscles do, when it gets unhappy it causes pain. Here's more information.

Trigger points are hyper-irritable areas of muscle that cause pain elsewhere. Sometimes the pain is at a great distance from the trigger point. Trigger points can develop in the shoulder hiker muscle and when they do they cause pain in the neck, upper back and shoulder blade.

If trigger points develop in the levator scapulae here is where it will cause pain:

  • Where the muscle is.
  • Along the spine side of your shoulder blade (which is also called the scapula) down to the bottom of the scapula.
  • At the top back of your arm.

If it always feels like your shoulders are creeping up to your ears, this muscle is the culprit. It may have become shorter because you held your shoulders hiked and the muscle got used to being in that position.

It may also have developed trigger points that need to be released. If you do not release the trigger points you will continue to have pain in your upper back and neck.

How can you help your shoulder hiker muscle relax?

1. You can press into the levator scapulae muscle with your fingers or a massage pressure tool. Press at the crook of your neck where your neck meets your shoulder. Look for very tender areas. The tender areas are where you want to apply pressure. Hold the pressure for about 12 seconds. Also, press where the muscle meets the top of the shoulder blade. Those are the two areas where trigger points are.

2. You can go to a professional massage therapist who can warm and relax the muscle (and others around it) with manual pressure and massage. He or she will work the length of the muscle to help it stretch and settle it down. A trigger point therapist can get rid of the triggers that are causing the pain in your neck and upper back.

3. You can lift your shoulders to your ears. Hike them way up and hold for twenty seconds or so. This will tire the shoulder hiker muscle so it will start to relax. You can do this several times. (But use good sense. Too many times can make the muscles ache from overuse just as any new exercise program can.)

What made your levator scapulae unhappy in the first place?

  • Poor posture muscle strain in the shoulder hiker muscle and will cause it to complain. The pain that you feel is actually a complaint; your body is telling you to stop doing something.
  • Over-exercising (hiking your shoulders when lifting) or rotating your neck too much from side to side (watching a tennis match) can also cause neck and shoulder pain.
  • A car accident can activate trigger points in the levator scapulae and so can walking with a cane that is too tall.
  • Carrying a purse or bag with your shoulder hiked up also causes pain in your upper back and neck.

I have heard so many women say, “That feels so much better!” after their neck muscles were treated. Then they hiked their shoulder up to hold their purse. That was exactly the movement that caused their upper back and neck pain in the first place!

Scoliosis can also cause pain in the crook of the neck but that's a different issue. The whole body needs to be addressed in that case to figure out the cause of the scoliosis.

So here, in a nutshell, are the two steps to get rid of the pain in your upper back and neck naturally:

  1. Relax the shoulder-hiking levator scapulae muscle with massage or pressure.
  2. Change or stop doing whatever is causing your shoulder hiker muscle (s) to be unhappy.

That is how you can get rid of pain in your neck and upper back when it is caused by the shoulder hiker muscle.

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The Functional Body in Crisis

Defining the Problem-

While almost everyone acknowledges and understands the benefits of proper exercise and diet. Few understand the importance of good posture and muscle balance which is defined as the relative equality of muscle length or strength between opposing muscles surrounding a joint; This balance is necessary for normal movement and function. Muscle imbalance often begins after injury or with functional pathology leading to pain and inflammation. Muscle imbalance in today's society is compounded by stress, fatigue and insufficiency movement through regular physical activity as well as a lack of variety of movement. Lack of variety contributes greatly to imbalance and repetitive movement disorders.

In the United States alone, musculoskeletal conditions account for approximately $ 254 billion a year in associated healthcare costs, lost productivity and medical research (United States Bone and Joint Decade 2002). This means that human dysfunction, misalignment and associated pain cost the US more than $ 695 million per day. Certainly these conditions weigh heavily on the economy, but-more importantly-their substantial and dramatic effects are causing many people to suffer.

Some Background-

The human body is a wondrous thing, the product of millions of years of evolutionary selection and adaptation to change. Witness any professional athlete performing his or her sport and bear the wonder of its abilities. Precision, power, grace, endurance, strength, and creativity are just a few of the many things that it can do. Now think about this: our ancient ancestor's struggles to survive. They constantly had to move to survival: walking, running, climbing, digging, hunting, gathering, running from predators, or chasing prey and surviving the elements could all be a part of a days work. This was the crucible from which our bodies were molded!

As wondrous, rugged and adaptable as the human body is why today does it seem so fragile and prone to joint related break downs, degenerative disease and pain? Why are joint related surgeries and joint replacement surgeries dramatically on the rise? How has such a rugged structure become so frail and problematic in seemingly just a few generations of time? How have millions of years of natural selection and evolutionary development, that helped shape such a wondrous and adaptable body, one that science and technology even at it's very best can only crudely replicate, have gone so a rye? If you do not believe me just take a good look around you. Watch those around you move and listen to them speak about their bodily aches and pains. In some conversations its all people talk about.

So what's going on here?

Most people in our society are becoming increasingly sedentary due to automation and technology. It took millions of years for humans to stand up and only about the last 50 to spend most of the day hunched over again at a computer, driving or watching television; leading our bodies not only towards obesity, but also to muscular fatigue and imbalance and with it compensation and movement dysfunction, which is something we rarely hear about. Just think about this! As recently as the turn of the last century for example (c. 1900) one person in a household spent a full day just doing laundry! We no longer have to move to survive. As we human beings have become smarter and more efficient at using tools, we move less and our specially adapted bodies are doing much less of what they were designed to do. Those that are active today often repeat the same movement patterns ie, biking, running, swimming, etc., subjecting them to repetitive overuse injuries and muscle imbalances. Compared to our ancestors our bodies are not getting the regular physical activity, and more importantly the diversity of movement stimulus needed to stay balanced and functional.

My experience as a strength coach, posture, movement correction specialist, and observer of human movement have clearly shown me that almost everyone suffers from some sort of musculoskeletal imbalance that affects his or her ability to move optimally. In fact, it was through the observation of my clients and members and their struggles with imbalance, pain, and movement while exercising and my own imbalances that have motivated me to study and research this area exhaustively. Muscle imbalance can be defined as opposing muscle groups being imbalanced in length or strength creating restriction and abnormal joint function. The process of muscle balance and movement is thought to be directed by a sensorimotor program that regulates function throughout the body and is interconnected. Think of this regulation as a sort of orchestrated intra-muscular coordination. During movement balanced muscle contractions about a joint are necessary to aid the connective tissue in providing joint stability and equalize pressure distribution at the joint surface (s). Our sedentary lifestyles, pain, injury and chronic stress can cause communication deficiencies within this sensorimotor system which delays the protective muscular responses of reflexive joint stabilization, affecting alignment and balance that are critical for proper joint function, overall body posture and the long term health of the joint (s). Over time, this imbalance becomes centralized in the Central Nervous System (CNS) as a new motor pattern, thus continuing a cycle of pain and dysfunction.

So what does this mean for you?

Left unchecked these changes get worse with time and lead to increasingly inefficient movement, excess wear and tear to the joint and joint surfaces at best and at worst excess, painful joint surface erosion leading many to have joint replacement surgery. These surgeries are a very poor substitute to replace what we were born with. Ultrasound surgery does nothing to correct the real problem 'the imbalance'. If the undesirable imbalances remain, in time the joint above and or below the replaced joint, could and often do follow suit. The problem is the pain is only a symptom of the problem and not the cause. Therefore joint replacements do not resolve the problem only the symptom. This can easily be avoided if the proper movement and postural assessment, testing and corrective therapies are applied early on.

What can you do about it?

The bad news is that this problem is not correctable with regular exercise and stretching. In addition, the imbalances are rarely taken seriously; until they are fairly advanced because they are difficult to detect by the individual as the changes happen slowly and gradually over time.

The good news is these imbalances are correct but they require time and work to correct. For correction to take place and to minimize permanent soft tissue damage the imbalances need to be identified early and corrected by a trained professional, otherwise they will only be reinforced and exacerbated with continued exercise and training.

Another upside of this issue is that musculoskeletal pain issues are firmly and squarely in the spotlight. Consequently, more and more qualified professionals are entering the corrective-exercise and fitness arena developing new and more effective ways of assessing and correcting imbalance. World-raised physical therapists, exercise physiologists, doctors and biomechanics specialists are bringing quality research to the fitness and wellness industry-and as a result, business is booming.

In closing, if you have any further questions or concerns about this topic or just want to improve your quality of movement please come see me. I specialize in designing customized programs to correct postural alignment and musculo-skeletal imbalances to minimizeize injury and maximizeize performance. In my work, I combine posture and movement corrective modalities with an intensity strength and conditioning background to provide my clients with an optimally functioning body that is balanced, strong and pain free.

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What Happens In A Chiropractic Adjustment

Many people are under the mistaken notice that chiropractic adjustments are only done on people who have a bad back. While chiropractors do help treat chronic back pain and lower back pain, there is much more to this treatment technique.

The Goal of Chiropractic Adjustment

The main aim of chiropractic adjustments is to correct any spinal subuxations that may be detected during an examination. The chiropractor does this by applying gentle pressure to the bone and unlocking it from its improper position. The “unlocked” bone is then free to align itself correctly. In some cases, just one adjustment is sufficient where sometimes, several adjustments may have to be made before the bone settles into its proper alignment. This is because the muscles that are connected to the vertebrae tend to pull the bone back out of place.

What You Should Know About The Different Adjusting Techniques

When it comes to chiropractic adjustment, there is no one adjustment fits all. There are several different types of adjusting techniques and every individual will have a different experience when they go to a chiropractor. Some may have the treatment done while sitting up, others may have to lie down on stationary tables and still others may have to lie down on elbow tables that are designed with moveable foot and head rests. What's more, your doctor may use one technique on one visit and a completely different one on your next visit. Which technique is used depends on a whole lot of factors, from the type of subluxation that is present to the physical attributes of the doctor as well as the patient. A skilled chiropractor will assess each situation and then accordingly determine which is the best adjustment for that particular situation.

What About Those Popping Sounds?

The first thing most people think about when they consider chiropractic adjustments is the popping sounds that are associated with it. The thought that this may hurt or may cause some other damage is what makes people quit to go to a chiropractor. However, the fact is, all of these adjusting techniques utilize only gentle pressure and minimal force. Those popping sounds are completely normal and are really only tiny pockets of gas that are getting released. The treatment itself is pain free.

What you should know about those popping sounds is that they have no bearing whatever on the success of the treatment. Sometimes, as the treatment progresses, the noises may become less and unexpectedly you may not hear any popping noises at all. This does not mean that the treatment is now not as effective any more. It simply means that the affected vertebrae are becoming more flexible.

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Adjustable Beds Can Bring You Better Health

In the past adjustable beds have not been taken seriously as a legitimate bed for home use. Most people think of a hospital bed when you mention adjustable beds. They imagine someone lying in a funny position with their arm or leg bandaged hanging from a hospital bed trapeze.

However over the last few decades Americans have begun to accept adjustable beds as a normal bed and they are now putting them into their bedrooms. Not only have they discovered that these beds fit attractively into their bedroom decor but they also realized that the adjustable bed has more utility than the traditional flatbed. This is especially true for those who suffer with aches, pains and health problems. A flatbed will always be flat. As for an adjustable bed you can use it as a flatbed but when you need a little elevation to help you sleep more soundly with an ache, pain or health problem all you have to do is elevate the head or the foot of the bed into a comfortable and relaxing position and fall sleep. For example those who can not sleep at night because their spouse snores loudly will soon discover that elevating the head of their spouse's adjustable bed can alleviate the loud snoring. Those who buy an electric bed usually have a health problem or a physical injury that is keeping them from sleeping at night. The problem is lying flat for hours during the night puts extreme pressure on your shoulders, arms hips and legs causing you discomfort. In addition to the discomfort of chewing this way can aggravate your existing health problems or injuries keeping you awake at night.

Another health problem that an adjustable bed might help with is low back pain. Most Americans have suffered with some type of back pain in their lives. Most of these people find it impossible to get a good night sleep on a flatbed. They toss and turn all night trying to get their back back into a comfortable position. Unfortunately for most of these people it does not matter where they move to their not going to find a comfortable position for very long. On the other hand sleeping on an adjustable bed with your head elevated and your knees flexed can relax the muscles and move the spine into a natural and comfortable position. In this position the spine has a better chance to rest and recuperate and temporally alleviate the back pain giving you a better nights rest.

Low back pain is a big problem for many Americans every night. However there is another health problem that adjustable beds can help with that is not discussed much, and that problem is acid reflux disease. Acid reflux is when the entrance to your stomach, the lower esophageal sphincter (LES) does not close all the way after your food pass through it. The acid from your stomach travels through the LES and into your esophagus (throat area) and over time the stomach acid can cause irreversible damage to the esophagus. Some of the symptoms may be burning throat, heart burn or chest pains. Lying in a flat position at night can easily allow the acid in your stomach to move through the lower esophageal sphincter and into the throat area while you are trying to sleep. Of course the burning sensation or the feeling of the acid moving in reverse into your throat wakes you up and it causes you to sit up. An adjustable bed with the head of the bed in an upright position can temporarily alleviate the symptoms of acid reflux disease giving you a better night sleep as well as keeping the stomach acid away from your esophagus preventing possible irreversible damage.

Adjustable beds can bring you better health. The flatbed is the bed of the past. It was comfortable when you were younger but over the years your body has changed and now it needs something better. You only have one body, continue to be kind to your body and your body will be kind to you. Get a comfortable and relaxing adjustable bed. Your body describes it.

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Shoulders All Knotted Up? Here Are Six Simple Ways to Get Rid of Tight Shoulder Muscles

Got tight, achy shoulders? Here are six quick ways to help your poor people feel better fast.

  1. Say “No” to stress! When you feel stressed emotionally you just might show it by hiking your shoulders to your ears! If you feel your shoulders creeping up, take a deep breath and let them drop back where they belong.
  2. Lift your shoulders and roll them backward. Up and back. Up and back.
  3. Hike your shoulders up to your ears. Hold them there for 20 seconds. That will cause your shoulder muscles to fatigue or become tired. Let them drop. It's okay to do this several times in a row.
  4. Play catch. Throw a baseball or softball. That uses the shoulders in a balanced way and helps the muscles relax. You do not have to throw hard; just toss the ball.
  5. Toss several rocks into a pond. See if you can make the rocks skip. This uses your shoulder muscles and distracts your mind at the same time.
  6. Place ice packs on the tops of your shoulders. Leave them there until you start to feel numbness. The cold packs will help your muscles relax by bringing in more blood. If you can not tolerate cold packs try heat.

It's helpful if you can figure out what caused your shoulders to tighten up in the first place.

People often say, “It's stress.” And stress can be a part of tight shoulder muscles because we absorb certain positions when we feel stressed.

But, most often, it's poor posture.

You see, when your posture is poor it puts a lot of strain on your shoulder and neck muscles. That makes them tighten. Also, if you have a job like typing or hairdressing which causes you to hike your shoulders a lot, muscles can think that's where they are supposed to be.

Here's how to start to correct your post:
Practice lifting your chest and the crown of your head. If you have a “flat” lower back work on sticking your butt out a little. You are expected to have a slight curve behind your waist.

Pay attention to where your head is. Do you ever catch yourself in a mirror or window reflection and wonder why your head is sticking way out in front? Lifting your breastbone and the top of your head toward the sky will help your head get back over your body.

Try any of these six ways to help your shoulders relax that you can do and decide which is most helpful for you. Now you have a new tool to help you get rid of tight achy shoulders.

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Lower Back Pain – Discovering The Most Common Cause Of Pain In Your Low Back

So what exactly IS the most common cause of pain in your lower back?

Hold onto you hat! Pain in your lower back is almost always caused by muscles. Do not give up on me. Muscles are powerful!

Here's what muscles do:

  • Muscles move bones.
  • Muscles move joints.
  • Muscles move disks in your spell.

Bones, disks and joints can not move without muscles tell them to move.

Muscles are the prime movers of your body! You can only move because you have muscles.

But sometimes your muscles get out of balance-that means they are too strong on one side of your body and too weak on the other side.

That's called muscle imbalance. It causes lower back pain as well as pain in your head and neck and other parts of your body.

Well, it's not their fault when your muscles get out of balance. They would not be unhappy and complaining if you did everything perfectly in all of your movements.

But you do not. Most of us do not. But we CAN change. Here's how:

  1. We can add movements that balance our muscles better.
  2. We can use ALL of our muscles instead of the same old ones over and over. That's what causes low back pain.

Using ALL of your muscles will help get rid of back pain naturally.

Did you know we have hundreds of muscles in our bodies? Yet most of us get stuck using the same 70 or so over and over. This is what creates muscle imbalance.

You used to use all of your muscles when you were a child. You can do it again. Bodies change and heal all the time.

Here are two common causes for pain in your low back:

  1. The muscles in the front of your body are stronger than the back muscles. That can give you too much curve in your lower back.
  2. The muscles in your back are stronger or tighter than in the front. That can pull the curve out of your lower back. You will not have enough of a hollow behind your waist. Your back will be too flat.

Exercise might seem to be the answer and it's a good answer. However, one size does NOT fit all when it comes to getting rid of your low back pain naturally. Each body is unique and we all fall into different patterns of dysfunction.

The exercises that work for my body may not be the ones that work for you.

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Three Tricks To Make Your Bed More Comfortable

My main priority when moving into a new apartment or home is my bedroom. Ever since I was a kid, my bedroom has been something of a sanctuary for me, a place to get away from parents or roommates. Therefore, my bed has always been my favorite place to sit in my room. I need a comfortable place to sleep. A bad bed means back pain for me. A spring digging into the spine all night is uncomfortable for anyone.

There are a few ways to correct this problem. A quick fix is ​​buying memory foam that you lay under your mattress cover. This actually helps more than you'd think and can last a good amount of time, like a year or so. After about a year of having one on my old mattress, I started feeling my springs again. I started looking about the length of time I had my old mattress. It was upwards of 10-12 years. That is just an old mattress needing to be replaced, which brings me to option two.

The second option to making your bed more comfortable, which when I say comfortable I mean softer or less worn in, is simply buying a new mattress. This option makes sense when you think about how long you've had a mattress. It's amazing how many back pains are related to your bed and how a good night's sleep can be enhanced with finding the right mattress. This can be an expensive option, though. I understand that. Pillow tops are a way to enhance your new bed. Some pillow tops come with your new mattress; although there is a combination idea that I decided to do with my mattress.

So the third idea for no longer feeling springs dig into your back at night involves buying a new mattress and a pillow topper. What I did was buy the cheaper mattress, by cheaper I mean less soft, but still firm like a new bed. Then, I decided to buy a pillow topper to add to the top of my mattress. These can also be expensive, but I felt like it was the most financially sensible route for me.

Having a pillow top means you have to watch what size sheets you buy. Check the measurements and look for deep pocket fitted sheets, or something along those words. You want “deep” in there to compensate for the added inches pillow tops bring.

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Part 2: The Best Bed For Back Pain

Finding the best bed for back pain is important since you spend badly a third of your life in it. In the last section, we saw how platform frames are often the best choice for people with back pain. Now, let's consider the other important component of a bed.


There is no one mattress that will suit everyone with back pain; some people are comfortable with very firm mattresses while others require softer varieties. Firm mattresses help support alignment but can place painful pressure on the body's joints. Softer mattresses cradle the joints but can allow them to sink into the bed, distorting spinal and pelvic alignment.

Innerpring, air and water mattresses are quickly falling out of favor as more support and longer-lasting options become available. One main innovation in the mattress world is foam. Latex and memory foam are both now commonly used in the making of mattresses. Memory foam, also known as visco-elastic foam or polyurethane foam, molds to the shape of your body and re-expands when you get up. Its density ranges from soft to firm. Firmer densities of foam will help promote alignment. Memory foam mattresses are excellent for people who share a bed; the foam decreases or eliminates the transfer of motion across the bed, meaning one partner 'movement should not wake the other. The disadvantage of memory foam is that it is not very breathable, meaning you may “sleep hot” on it. Some manufacturers, like Serta, have taken measures to counter the heat problem by equipping their memory foam with special fabrics that breathe well.

Latex mattresses can be either synthetic or natural. Since synthetic latex is cheaper and more durable, many manufacturers choose to go with it or combine it with natural latex in their products. Latex foam also conforms quickly to the body and is firmer than memory foam. It is highly breathable and hypoallergenic. See for more on the comparison between memory and latex foam mattresses.

Finally, we have the futon. There are two types of futons: American and Japanese. Traditional Japanese futons have been used throughout history and are just making their way to the West. These mattresses are very thin and usually made of cotton, although sometimes wool or feathers are used. Japanese futons are traditionally placed on the floor for sleeping and then rolled up and stored in a closet during the day. Some people use the mattress on platform or panel frames. This option only works for people who need or like a very firm sleeping surface; the thin Japanese futon compresses quickly and the platform does not allow for any give. American futons are usually made of cotton, cotton and polyester or cotton and foam. These can also compress for firmness, but are much thicker and allow for more cushioning.


When it comes to cost, American futons are by far the cheapest option. Most American futons, no matter what size, will be less than $ 200. Japanese futons are not easily accessible in the US; ordering one online can cost anywhere from $ 200 to $ 600 and above, depending on size.

Standard 10 “-12” memory foam mattress can cost $ 300- $ 500 or more. Thinner, 8 “mattresses are available for around $ 200 and have very high customer ratings on memory foam mattresses come with a 20 year warranty.

If you want the support of memory or latex foam but can not afford a whole mattress, you can consider investing in a mattress topper. Coupled with a futon or other mattress along with a platform frame, you may achieve the balance you're looking for. Toppers are available at different levels of firmness. Memory foam toppers can cost between $ 50 and $ 150 depending on thickness and size. Latex toppers are more expensive, ranging from $ 190 to $ 300 depending on size and thickness.

When shopping for a mattress, consider thickness, firmness, cost, durability and the frame it will go on. There are many options to choose from. It is possible to find a good bed for back pain even on a budget.

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Understanding Sciatica Nerve Pain In Pregnant Woman And The Possible Remedies

A range of discomforts are experienced by a woman who is pregnant. The reason behind this is the increasing weight that puts stress on the back portion and legs. Few woman also experience sciatica nerve pain during the period of pregnancy. Occurrence of this can lead to extreme painful from the regular uncomfortable discomfort. The sciatica nerve is the largest nerve in the body which stimulates and controls the movement of the lower part of the body. When there is compression and inflammation observed in the physical body, pressing action stresses the sciatica nerve causing acute pain.

Women who complain about sciatica nerve pain which is sharp and shooting down the back of the legs, have experienced the same before pregnancy. One of the main reasons for occurrence of such pain is prolonged working on their feet and excessive weight. The best way to reduce the pain is to lie down to one of the side. This particular post reduces the overall burden on the back and the legs. Depending upon the nature of activities that are carried out in day to day life, one must set postures accordingly. This step brings the development of sciatica and reduces the pain in the lower back and leg.

Sciatica nerve pain can also be reduced by providing warmth to the body. Use of warm compresses, a warm bath and a controlled temperature in the room will prevent the aggression of pain. It is always advisable not to use heels during pregnancy as they cause discomfort and increase the level of sciatica. Use of comfortable shoes with soft soles is preferable as they offer nil or reduced stress development in the feet. Regular exercises will help reduce the amount of stress developed in the lower back portion of the body.

It is also necessary to consult a doctor for approval to carry out certain exercises to prevent sciatica nerve pain. Swimming is one of the best available exercises that prevent the development of sciatica. Pregnant woman can also look forward for prenatal yoga that provides greater relief from the stress and increases the amount of relaxation. If the pain is aggravating, one must visit a physical therapist who will offer help by showing special exercises that will improve the strength in the regions of abdomen, lower back and pelvic muscles. Sciatica occurs as a temporary ailment during pregnancy and can be overcome with little preventive measures.

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Check Out These Great Back Pain Tips

There are millions who suffer from chronic back pain. There are a variety of methods that you can use in order to help alleviate your back pain. If you follow the advice contained in the article below, you should see a decrease in your pain levels.

Do not slouch while standing, walking, or performing any type of activity, even vacuuming. If your suffering from vacuuming is a result of the constant pushing and pulling of the vacuum that causes you to slouch. Always use good posture and distribute your weight evenly. This will make your housecleaning tasks easier, while helping you to avoid painful back problems after the fact.

This pain frequently affects women that are pregnant. Pregnant women typically generate lower back pain by leaving backwards to maintain balance and center of gravity given the extra weight carried up front. A great way to combat this lower back pain is to receive a massage to relax and loosen those tense, overworked muscles.

Make sure you get the rest that your body and mind needs. Make sure that you make resting time a priority. Often, if you lay on your side and have a pillow between your legs, it can relate the pressure on your spell. Stretch out light for a brief amount of time, and then stop and relax. If you listen to your body's signs and physical cues, you will be closer to finding relief from back pain.

If you do need to sit in a specific position for a long time, like in a movie theater or an airplane, cross your legs. This will keep your back and hip muscles active and improve circulation. Be sure to alternate your leg crossing, so you use the muscles on both sides of your body.

If you've tried all the fixes you know, you might want to consider consulting a chiropractor. Your chiropractor may take diagnostic imaging and discuss treatment after she or he determines the origin and extent of your problem. Gentle adjustment to your spine can work wonders.

If you have serious pains, stress can make it worse. Relaxing will help you less your chances of experiencing a muscle spasm. Take the time to rest and apply moist heat to the injured areas to alleviate the pain in your back.

Back pain is reduced very simply by choosing a good mattress. While mattresses are expensive, many manufacturers want you to try them for around a month or longer, provided that it's protected.

There are workout routines that are great for alleviating back pain. For instance, yoga's great flexibility can prevent some unnecessary muscle strains. Exercises programs that strengthen core muscles are helpful to people who have lives that include heavy lifting because it enables them muscles to do the lifting properly.

It's common knowledge that some women get implants to enlarge their breasts, but you almost never hear about them having breastfeeding cuts done. However, a breast reduction may be wise depending on your personal situation. Larger breasts weigh more, putting pressure on both your neck and back. Unfortunately, many women who choose to get breast enlargement find this fact out the hard way.

Use a heating pad on your back to relive back pain. The warmth will relax tight muscles, aid in circulation to the affected area and treat pain. You can use a heating pad in the reclining or position position.

As you can now see, there are several methods you can implement to help ease your back pain. Utilize these tips to help you break away from your symptoms. You owe it to yourself to finally live without back pain. It's up to you to take charge and do something about it!

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