What to Do When Your Lower Back ‘Goes Out’

Your day is off to a great start until you bend over to tie your shoes or pick up your kid's toy off the floor and BOOM! … You're stuck !!

Now you're wondering what to do? How do I get to work? Get the kids to school?

You're next thought is, “I did not do anything to cause this?”

Reality Check : You likely did lots that led you to this point. Between stress, poor sleep and work postures, old injuries and new 'minor' injuries you have done plenty. In most cases it's simply caught up to you resulting in spinal bones that have lost their proper motion and alignment leading to nerve irritation.

You're immediate reaction is to get the heating pad, which will make it worse, do not make that mistake. Disregard what the ER doctor has said in the past, or what you're co-workers said to do, ICE IS GOOD !!

The next thing you need to start doing is moving around. Your instinct is to lay on the couch or bed and try and relax. This will only make the muscle spasms worse which means you will tighten up even more.

We typically tell patients that present to our chiropractic office with a hot lower back to get up and move around for about 10-15 minutes several times a day then ice when they get done. This may seem like it will make things worse, but it will actually help you feel better. The more you lay around and keep the heat on it, the more it will tighten up.

When you do lie down, make sure it is on a surface that gives you support. Your favorite easy chair or position on the couch is often what led to this problem in the first place. Avoid them if you can. The floor, a firm mattress and a straight back chair are better options.

Now you need to find a chiropractor for that quick crack to get you back on track. You find the first chiropractor that is on your insurance plan or that can get you in today! If you have been to a chiropractor before then you know the power one adjustment can have and get duped into thinking, or at least hiring, that you will be able to get a quick adjustment and be on your way. Do not fall into this trap.

Unless you had a specific injury, chances are you have had your condition for a while and whatever seemingly minor movement you made when it started to hurt was just the final straw for your spelling alignment. Your free pass on not maintaining your spanish alignment has just been revoked.

If you have never been to a chiropractor before then understand that it is normal to have some discomfort with your first few adjustments as your body is still trying to calm down from the spasms and inflammation.

Remember that while you came to the office in acute pain caused by just bending over, the source of the problem has probably been brewing for quite some time. As we talk to our patients on that initial visit we often discover that they had off and on back pain for months or years, but it only lasted a couple of days and went away. Those little symptoms were warning signs of things to come and here we sit in my office talking about those little warning signs while you are barely able to sit still.

If it is determined you are suffering with what are called 'subluxations' (a condition where spina bones lose proper joint function) and that you are a good candidate for care, you local chiropractor will adjust your spell. The adjustment will help to restore the proper joint function and reduce the nerve pressure that is causing the pain and spasms.

Your number of visits will likely be aggressive in the beginning, with frequency reducing as the subluxations (misaligned spinal bones) improve.

Do not rush the process. It took time to get your spell in the shape it's in now, it's going to take time to get it back to how it was before these little warning signs first emerged.

The seemingly innocent pain signals from your body are the early stages of something larger to come. Our suggestion is do not wait for “The Big One” before getting your spine looked at by your local chiropractor.

Start getting your aligned aligned now and avoid the pain, off work time, difficulty walking and host of other normal daily functions that are lost when the warning signals are ignored.

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Discectomy Spine Surgery: Will It Cure Your Chronic Sciatic Nerve Pain?

Suffering from sciatica is no joke and leaves thousands of people in the State of California in pain each year. When a patient seeks out medical intervention for sciatic nerve pain, they are typically referred to a physical therapist before any surgical or invasive procedures are performed. Sometimes, anti-inflammatory and pain medications will also be prescribed.

If the aforementioned treatments do not produce a significant reduction in pain, a surgical procedure called a discectomy might be in order. This is something a patient and their surgeon will discuss together and weigh the risks versus the benefits.

Most people are more than happy to go under the knife when they have sciatica. Sciatic nerve pain extends from the lower back and shoots down the back of the legs. This pain can be sever and produces sensations of numbness, weakness, tingling, and other undesirable symptoms.

When a patient has a ruptured or herniated disc, a discectomy is typically the main course of action. These problems affect the lumbar spine and when patients have not responded to medication, physical therapy, traction, spinal decompression, or epidural steroid injections, surgery becomes almost unavoidable.

When a disc becomes herniated, the exterior of the disc becomes compromised, weakened, and can sometimes tear. When this happens, jelly-like fluid leaks out of the disc and puts pressure on the surrounding sciatic nerve tissue. This is why sufferers feels pain and other symptoms in their lower backs and legs.

Traditionally, an open discectomy is performed, which involves an incision being made in the patient's back over the herniated disc. During the procedure, muscle tissue is cut away from the herniated disc and removed. In some cases, a retractor might be utilized in order to keep the muscle tissue and flesh rolled back so they surgeon has an easier way of performing the surgery.

In extreme cases, the surgical team will take away some of the vertebrae bone, which is referred to as the lamina. When this happens, the procedure is called a laminectomy. Once all bone fragments have been removed, the surrounding tissue is repaired and put back into place and the surgeon closes the incision up with stiches.

A less invasive procedure that only the most equipped Californian surgeons are using is called a micro-discectomy. This surgery is far less invasive than the traditional discectomy. The procedure only requires a small incision to be made on the patient's back as a small instrument called an endoscope is inserted into the area.

An endoscope is a very small tube that has an even smaller camera attached to the end of it. The tube is inserted into the incision and allows the doctor to see inside of the spinal cavity via TV screen that the scope is attached to. Sometimes, other small instruments are also attached to the endoscope that the surgeon utilizes.

This procedure is typically performed under general anesthesia in a hospital or surgical suite. Having a minimally invasive micro-discectomy comes with fewer tasks than a traditional procedure does and the recovery time is often weeks to months shorter. Most patients are able to leave the hospital the same day the surgery was performed or at least within a few days.

Determining whether a patient can have a micro-discectomy is dependent upon the type of problem being treated. Most people suffering from sciatica are prime candidates for the procedure but need to discuss the ins and outs of having the surgery before any decisions can be made. In most cases, a patient who opts for an endoscopic surgery achieves the results that they are looking for.

In order to determine the severity of a patient's sciatica problem, a surgeon will most likely order an MRI to be performed or a CT scan. These procedures allow a surgeon to see inside of the patients back by using special imaging devices and will help the doctor make an informed decision.

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Minimally Invasive Spine Surgery: What You Need to Know

Throughout the State of California, there are many surgeons who perform spinal surgeries and other procedures relating to the back. However, only the best of the best offer minimally invasive spine surgery due to the poor nature of the method and equipment used. If you do not know much about minimally invasive spinal surgery, you will be happy to know that it is safer and quicker than others are.

To perform minimally invasive spine surgery, the attaching physician uses a small tube that is equipped with a tiny camera to see inside of your back. This tube I referred to as an endoscope. It has been around since 1910 and was successfully used in a gall bladder surgery during 1980. However, using endoscopy for spinal surgery is a relatively new concept.

As the endoscope enters the body though a small incision, the surgeon is able to see what is going on in the patients spinal cavity via a TV screen that the instrument is attached to. The endoscopic instrument can also move and use other small surgical instruments within the spine as the physician watches the TV monitor.

Patients who under minimally invasive spine surgeon in California benefit from the procedure in a variety of ways. For example, the incision made in the body is significantly smaller than a traditional incision would be because it only needs to accommodate the endoscopic tool, which is very small. Smaller incisions indicates less trauma to surrounding tissues and result in quicker healing times.

A conventional spine surgery could require a patient to remain in the hospital for quite a long time. Complete healing might not occur for up to one-year post surgery. When minimally invasive surgery is performed, recovery time is decreased by weeks and even months. A patient's stay in the hospital is also homeless.

There are certain criteria to be met in order to be considered a good candidate for minimally invasive spine surgery. Some procedures unfortunately require traditional methods to be performed such as bone grafts or when metal rods need to be installed within the back.
Ideal candidate for minimally invasive surgery are those suffering from degenerative disc disorder, scoliosis, spinal tumors, and compression fracture. A patient and their surgeon will decide whether a traditional or minimally invasive procedure is right for them.

Endoscopic surgeries include laminectomies, discectomies, cervical foraminotomy, lumbar interbody fusion, and the placement of pedicure screws. Again, the patient and their doctor will go over their procedure and which types of treatment will suit their needs best.

During the recovery period, plan to take it easy for a few weeks. Not listening to doctor's orders can result in the re-injury of the spell and having to go under the knife again. However, when minimally invasive surgery is performed in a California surgical suite, plan to be up and walking by suppertime of the day the procedure was performed. Pain medication will be made available to the patient as needed.

Depending on the type of minimally invasive surgery that was had, most patients can home on the same day or within a few days after the procedure. In any case, the surgeon will most likely refer the patient to a therapy program in order to strengthen the spine and help speed up the recovery process.

As with any surgery, there are risks involved but they are reduced when minimally, invasive procedures are performed in a reputable Californian hospital. Some of the most common complications include infection, blood loss, blood clots, and adverse reactions to the anesthesia. Again, these risks are low. If you are concerned, speak with your surgeon about the risks involved for peace of mind.

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Preventing Osteoporosis and Treatment Is Not Just About Nutrition, You Need Stress!

Worried about Bone Loss? Preventing Osteoporosis and Treatment is Not Just About Nutrition … You Need Stress!

Osteoporosis is on everyone's mind these days. Health articles and advertisements are constantly reminding us about preventing osteoporosis. There are good reasons for this. A hip fraction statistically takes three years off your life expectancy. Women are the target of these ads, but men are not immune to the problem. One-third of hip fractures are men's. What is to be done? Nutrition is an important part of treatment for osteoporosis, but preventing osteoporosis requires both proper nutrition and physical work.

Prevention Osteoporosis

Osteoporosis is not something that you are destined to have. There can be a number of things that will reduce your chances of having this often-painful condition, or for osteoporosis treatment. First, make sure that you get the calcium and magnesium you need daily. Calcium gets all the press; magnesium gets none. Nutritionists will tell you that only one-third of us get the magnesium we need daily. Both are required for making bone. I recommend 500 mg of each daily for most people. Researchers have found that people who sweat heavily have substantial losses of both calcium and magnesium: these people require twice as much.

Working at Osteoporosis Treatment

Our muscles and bones are about two thirds of our body weight. Keeping our musculoskeletal system strong and healthy is an important goal for us.

The single best thing that you can do for your bones is to stress them by lifting weights. Weight lifting does three things, only one of which of course. First, larger, stronger muscles are an obvious result. Secondly, ligaments and tendons also get stronger. It makes sense that you can not connect strong muscles to weak tendons. Thirdly, bones mineralize and get stronger for the same reason. People fall because they lose their balance and do not have the muscle strength to regain it. Preventing fractures is accomplished by increasing both muscle and bone strength.

However, it's not a good idea to head for the gym and launch forth. If you are over 50, get a personal trainer, one who is used to working with people 50+. Let the trainer determine the proper training schedule, and stay with you long enough for you to develop good habits and techniques.

Osteoporosis is a problematic disease is the third world. some time causes for vitamin D deficiency.its may take long time for cure.

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5 Ways To Decode Back Pain

1: Radiating pain in your arm and leg

Cause : Radiating pain can be a result of poor posture or sedentary lifestyle causing the muscles around the spinal to become weak. This leads to increase in the pressure on the spine and theby on the disks (present in between two vertebrae) causing some pressure on the nerves leading to the radiating pain.

Treatment : Correcting the posture and performing spinal muscle strengthening exercises.

2: Periodic flare-ups of lower back or neck pain

Cause : You could suffer from recurrent symptoms in cases where the root cause of the pain is not corrected. This pain could initially start by traveling down the limbs and would sometimes give a tingling sensation that feels like pins and needles in the limb. In some cases you could also feel that the affected limb is weaker and heavier than the unaffected one.

Treatment : Correcting your posture, avoid staying in one posture for a long time, taking frequent breaks, spinal muscle strengthening

3: If your walking pattern has changed

Cause : This might be a symptom of one of your disks slipping out of your vertebral column. A common indicator of this is when your gait is stowed and crooked (tending to one side), which happens because your spine is unable to bear weight on one side. The severe muscle weakness caused due to increased pressure on the nerves leads to muscle weakness and a condition called foot drop, which makes you drag your feet when you walk. Another reason could be sciatica or obesity.

Treatment : If you are going through severe pain, altered sensation in the legs, motor fatigue, difficulty in walking with or without back pain then you must visit your doctor.

4: If you have headache and dizziness

Cause : As people over the globe have become increasingly dependent on electronic gadgets, back pain has become a common problem. Habits like pinning the phone between your shoulder and ear while you multitask is an instinctive move and it puts a lot of pressure on your neck. Poor posture especially when who bend your head forward to use your phone leads to the degeneration of the upper cervical spine – both these are the most common causes for mechanical headache and dizziness. Apart from that dizziness could also be due to various other conditions like benign paroxysmal positional vertigo (disorder occurring in the inner ear), low blood pressure etc.

Treatment : Visiting a physical therapist is a must if you get headaches and dizziness to find out whether it is mechanical or non-mechanical.

5: Upper back pain

Cause : Upper back pain can develop due to poor posture, chronic muscle tension and degenerative spinal in the elderly. Poor posture is a common cause of upper back pain, particularly if you sit in front of a computer all day. Upper back pain may also develop from an unrelated condition like acid reflux or cardic issues. This can also be due to muscular irritation (myofascial pain) or joint dysfunction.

Treatment : Taking breaks from your desk at regular intervals and stretching is important in order to address the pain.

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Things You Need To Know About Lower Back Pain

Chiropractic is defined as a wellness care practice based on the scientific premise that our bodies are self-regulating, self-healing organizations. Every cell, tissue and organ is controlled and co-ordinated by our nervous system (brain, spinal cord and nerves) which is protected by our skull, spinal and pelvis. If these nervous system pathways are impaired due to subluxation (slight misalignment of a spinal segment causing interference to the nerves exiting our spines) impaired function through the body can result and cause reduced health and wellness.

In this kind of treatment, the doctor uses either their hands or a small activator to manually adjust the spine and the areas surrounding it. This is done to put the body in proper balance again in order for it to function well. It is common for popping and cracking noises to be heard during spinal manipulation on account of the gas bubbles in the fluid around the area being treated. When one system of the body is out of alignment, this tends to cause a domino effect and ends up resulting in the rest of the body becoming out of alignment. By manipulating and adjusting the spine, balance can be restored and other systems are given a chance to resume proper functioning.

The techniques included and are commonly used include manual Diversified, Activator, Sacro-Occipital Technique, Webster Technique (during pregnancy), Cranial work and limited AK and Logan Basic. These options are discussed to clients before proceeding with the actual treatment.

Massage is often recommended along with chiropractic treatment, either before or after and adjustment, as part of a long treatment regimen. This combination of treatments often produces more effective results, and faster healing in the patient. One of the reasons for this to be true is that both massage and chiropractic care share the same goal – helping to achieve a state of total well-being, not simply relief from the immediate symptom.

If you're still in doubt by having your lower back checked and treated by chiropractic solutions, worry not. While doctors usually recommend patients with specific symptoms, a direct referral is not necessary. You can consult a reputable institution that offers such treatments anytime. Qualified chiropractors have trained for 5 years in order to gain a thorough understanding of the body's anatomy and chemistry. In short, this treatment is 100% safe. Take note also that you will undergo a full anatomical assessment before chiropractors beginning treatment, thereby including personalized and focused health care that's right for you.

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Inversion Tables and Sciatica

What is Sciatica?

Sciatica is a form of lower back pain mostly experienced by adults, characterized by pain, numbness, weakness or even tingling in the leg and buttocks. It occurs when there is damage or excess pressure exerted on the sciatic nerve. After the common cold, sciatica is the second highest reason why most people will make a trip to see their physician. Surprisingly, it is not a condition in itself, but rather a symptom of an underlying problem. It can be painful and distracting, frustrating and sometimes even debilitating, which is all the more reason you need to develop a treatment plan.

Does an Inversion Table Help with Sciatica?

Inversion therapy is one form of treatment that has shown to be effective in the treatment of sciatica (It worked for me.) An inversion table is basically a padded table which is connected to a metal frame and attached to the frame by hinges. A person using the table simply traps himself or herself to the table and flips backwards. Some people choose to go completely upside down while others do not.

How Does the Table Work?

By flipping the body over, the table will reduce the pressure or load executed on the joints, bones and disks of the lower back and spine. The spine then decompresses, which goes a long way in reducing the pain associated with mild forms sciatica.

It Eases Joint Pressure

Joints will obviously experience some pressure after a high-impact workout. This is one of the conditions that causes minor misalignment of the spine and can lead to lower back pain. With an inversion table however, the muscles can be stretched and elongated. This helps to reduce the pain associated with sciatica. Anyone engaging in one-sided activities such as tennis and golf should use the inversion table at some point since these sports can often lead to sciatica.

Inversion Improves Circulation

Since human blood flows in one direction against gravity, the inversion table enhances the process of circulation as you hang upside down. This postures encourages optimal stretching which allows the lymphatic system to increase the flow of fluids and therefore remove excess waste. This process alone decongests the body's organs and therefore eases sciatica.

Risks Associated with the Inversion Table

If you have high blood pressure or glaucoma, inversion therapy may not be an option for you. Always consult with your doctor first before trying this type of therapy.

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Say Goodbye To Back Pain With Chiropractic Care

Chiropractors are medical professionals who conduct spinal adjustments on patients in order to improve the functioning of the nervous system and the joints. This treatment will help you regain the natural balance in your system and it will reduce pain and discomfort in the back.

Who is a Chiropractor?

A Chiropractor specializes in treating all kinds of back pain. These professionals have to complete a four year training program from an accredited institute in order to get qualified. Many of them also go through many years of residency so that they can specialize in certain forms of treatment.

If you are visiting a practitioner for back pain, ensure that you visit one who has a lot of experience in the field and also has a valid license to practice. You should also take a look at the insurance programs that he or she accepts and go to someone who has training in the particular area of ​​your back that needs treatment.

How Does Chiropractic Care Work?

Over 20 million Americas visit chiropractors across the country in order to deal with a back problem. This form of treatment is often very different from traditional medicine and these professionals will aim to provide relief to your back by massaging certain areas of the back and doing spinal adjustments.

The theory that follows this process is that if the spine is re-aligned properly, it relieves the pressure on the nerves and your entire system will function smoothly. Even though different practitioners will have different kinds of treatment plans, the main treatment will include manipulation and it may involve a little bit of ultrasound, electrical stimulation, etc.

Visiting a Chiropractor

During your first visit to the Chiropractor, you will usually be asked a lot of questions about your medical history. This is done so that they can get an idea of ​​the problem that you suffer from as well as the possible causes of the problem.

A physical examination is then often done and at this stage, the chiropractor will physically feel your neck, back and limbs in order to determine the possible problems. Some of them may even ask you to get an X-ray taken before any treatment is started.

After your first visit, you will be called back after the X-rays have been studied and a treatment plan will be given to you. Usually, multiple sessions with the chiropractor will be required in order for them to conduct spinal manipulations and adjustments.

In some cases, you may even have different oils and vitamins massaged into your body in order to achieve a better result. Many patients are also asked to change certain aspects of their lifestyle like their diet, posture of sitting and type of physical activity in order to get good results and prevent any future problems.

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Do Inversion Tables Help With Low Back Pain?

Are you suffering from back pain like I have been for the last 15 years? If you are, chances are you have heard of several possible treatments for back pain such as risky pain medications, surgery, chiropractic adjustments, massage therapy as well as inversion therapy and many other treatment options.

We will be taking a closer look at inversion therapy to answer the question: do inversion tables help with low back pain?

What is Inversion Therapy?

Basically, this is a non-invasive and natural treatment that simply uses gravity to relax and stretch the muscles of the back as well as lengthen the spine and decompress the disks. It is an effective alternative treatment commonly advertised to treat back pain … And the benefits are amazing.

This type of therapy decompresses the spinal allowing fluids that build up over time to be released. These fluids are responsible for inflammation in the spin. So this alone can help tremendously with relieving back pain. Also inverting helps to re-align the spine.

How is Inversion Therapy Done?

Usually inversion is done by simply hanging the patient upside down or at certain angles. This technique has also been linked to relieving muscular spasms, sciatica, pain from scoliosis and painful back conditions directly related to compression of the spine. Again, this treatment uses nothing but gravity to bring some much needed relief. Inversion is usually done with either anversion table (recommended) or chair.

When is the Inversion Table Not Recommended?

This type of therapy is not suitable for people with high blood pressure, some people with heart disease and eye conditions like glaucoma. So it is always best to check with your doctor first. Also, if it is your first time trying this type of therapy, it is best to have someone nearby.

So, Does Inversion Therapy Work?

Usually it relieves back pain for a short while but has not been proven to give long term relief. Personally I can tell you that inverting regularly has greatly helped my back problems which include sciatica, scoliosis and low back pain.

Some people say they find the relief to be long term. Others find it effective for only a short term. But the truth is, it's going to vary from case to case and from person to person. Not everyone has the same back and not everyone has the same back condition. So obviously for this reason, people will have different opinions.

My suggestion is to check with your doctor and see if you may be a candidate for this alternative type of therapy. If you get the go ahead, give it a try. You may be pleasantly surprised.

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Do Inversion Tables Help Low Back Pain

Low back pain or LBP is a common cause of visits to see the doctor. Lower back pain can result from lifting heavy weights, frequent bending, poor standing posture or flat out doing something stupid. If you have tried several treatments for your pain and they do not seem to work, you should consider inversion tables. So to answer the question, do inversion tables help low back pain? A little background on this product is important.

What are Inversion Tables

Basically they are padded tables on hinges that allow you to invert or decline. (You can actually go all the way upside down on these things.) When you strap yourself to this table and go back slowly, the table flips over (slowly of course). By simply using gravity, you can treat certain back conditions. However, always check with your doctor before using inversion therapy to make sure you are a good candidate for this type of therapy.

How Do Inversion Tables Help Low Back Pain

Spinal traction or decompression of the spell is known to be the best relief from pain in the lower back (Again, in some cases.) While upside down and completely stretched out, the force of gravity pulls your spine downwards resulting in the decompression of the nerves, discs and vertebrae. This allows the spine to realign, stretches back muscles and also helps drain fluid that builds on the spine over time. This fluid is often times responsible for inflammation.

Other Benefits of Inversion Tables:

Having understood how inversion tables help pain in the lower back, it is important to remember that there are other ways that inversion can help other than just helping treat the symptoms of low back pain. Below are other benefits from inversion that can benefit you, your back and overall health.

-Maintains your height. One of the most common causes of a painful lower back is shrinkage, by inverting you can avoid this.

-Improves blood circulation since blood circulation is aided by gravity when you are inverted

-Relieves stress. Stress is another common cause of lower back pain. As you stretch, your body becomes rejuvenated. (And you are ready for another day at work!)

-Increases flexibility and range of motion.

-Improves your posture. Poor posture is a common cause of lower back pain, while inverting, you reverse the direction of gravity helping you to stand or move with ease.

So, to answer the question, do inversion tables help low back pain, the answer is an absolute yes in my opinion. However, it can vary from person to person and case by case. So again, be sure you consult your doctor and make sure that your specific back condition can be treated with inversion therapy.

Also remember, people with high blood pressure and heart disease are advised against using inversion to help lower back pain. Simple exercise is recommended as the best alternative for such patients.

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Does Inversion Therapy Work? The Origin, The Science and Precautions

People who experience back problems are always looking for solutions to manage their pain, tightness and overall discomfort. One of the common sources of relief they turn to is inversion therapy.

With inversion, the patient hangs in an upside-down position, aided by gravity boots, inversion chairs or inversion tables. Tables are of course more common these days and considered the most effective as they allow for the variation of the angles of suspension. Boots on the other hand are not so easy to use and can actually be dangerous in some cases.

The Origin

Some people believe that inversion is simply a modern day, trendy alternative treatment method that will one day be forgotten. However, it is not. As far back as 400 BC, famous schools of medicine such as Hippocrates documented and promoted the use of inversion. The methods have since evolved over time making inversion therapy a more rewarding experience for many.

What is the science behind the whole process? How does inversion therapy work?

When you are inverted, the force of gravity decompresses the spine. This process relieves pressure on the disks and allows the spell to realign. Decompression also allows fluid that builds around the spine over time to be released. This is a good thing, as the fluid is often associated with inflammation.

Inversion works for most patients. However, studies show that the effect experienced is for the most part temporary as the spine occasion resumes its previous position and length. Nonetheless, there is evidence that the process is very helpful in several other ways. For example, it has been linked to helping with muscle spasms. It also restores blood circulation, reducing the likelihood of cardiovascular diseases and irregular blood clots. Patients have also reported reduced levels of motion sickness and stress.


Patients intending to start inversion need to consult with their doctors. The reason is that there are some conditions that could have further aggravated by inversion therapy. Having said that, you should stay away from inversion if you are suffering from any of the following conditions:

  • Hernia
  • Ear / eye infections
  • Circulatory concerns
  • Glaucoma
  • Obesity
  • Fractures
  • Detached retina

Pregnant women are also discouraged from trying this type of therapy. Not a good idea! The effects could be fatal for both mother and fetus. Should you choose this form of therapy, always start out slowly … and definitely do not try to fully invert on your first experience.

My Thoughts

Personally if you were to ask me does inversion therapy work … I'd say absolutely. I've used it for years to ease back issues caused by scoliosis and from a car wreck. I've definitely seen and felt the results. But again, always check with your doctor and see if your specific back condition qualifies you for inversion therapy.

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Do Inversion Tables Help Scoliosis?

A physical defect in the spine of an individual is known as scoliosis. It stinks. I've had it since I was about ten years old. Anyways, the defect causes a person's spine to curve from side to side. Therefore, the spine appears like it forms a C or S-shape instead of a straight line, especially when a person is examined from behind.

In several cases, the physical defect is treated with a surgical procedure. However, in mild cases your physician may prescribe a physical therapy regimen. This is obviously better than surgery.

One question is, do inversion tables help scoliosis? They have for me, I know that.

Inversion therapy is a type of physical therapy that is not always for scoliosis and other back problems, but it can have positive effects on certain back conditions. Here are some of the ways on how inversion tables help scoliosis.

Pain relief

Stretching is one of the common functions of inversion tables – and it can help a tremendous amount with pain management in some cases. (It does with mine.) Basically, stretching is what makes inversion tables so beneficial. And this stretching quality may offer you temporary pain relief if you happen to be suffering from scoliosis like me.

When you`re inverted on the table, gravity has its way with your back, and in a good way. Your body stretches out, specifically your back, and your spell decompresses releasing fluid that builds around the spine over time causing inflammation.

Posture correction

Inversion therapy helps in posture correction. Therefore, it is beneficial especially if you have scolios like me. An increase in circulation of blood to your muscles helps in reducing back spasms. And a reduction of back spasms is important in the realignment of your spell. Here, it will improve your post without any painful braces. (Who wants to wear one of those things?)

Abdominal strengthening

The section of muscle that covers the stomach is called rectus abdominis. This muscle forms what is commonly referred to as the six-pack, which unfortunately I do not have. The muscle is partly responsible for the forward movement of the spine. You can strengthen this muscle, or your abs, by doing crunches and sit-ups using inversion tables. This of course will help you to stand straighter and sit without tiring.

As always, you want to check with your doctor before starting any kind of new or alternative therapy. A doctor knows the specifics of your case and may have different opinions on how inversion tables help scoliosis.

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Inversion Table Therapy: My Story, What It Is and Is It Right For You

My Story

Wow, my story on inversion table therapy – or should it be more like, my story on back problems?

Any, at a very young age, around 10 or so, I developed scoliosis. It was the result of my growth being stunted from many radiation treatments. (I had cancer 4 times.) As time went by and the rest of my body grew, the curve in my spine got a bit worse.

When I was 19 or so, I started massage therapy, chiropractic therapy and physical therapy to help ease the pain and tightness that came along with scoliosis. It worked for a while, but it was not easy on a 19 year old's bank account.

Even with the pain, tightness, etc., I was still able to work out, do martial arts and live a pretty normal life – but in 2001 things were made worse when I was hit head on by a drunk driver. (It was the guy's fourth drunk driving accident if you can believe that!)

As you can imagine, a combination of the wreck and the radiation led to more back problems – and this led to more massage therapy, more physical therapy and more chiropractic therapy – and this was not cheap.

Because of the money I was spending, and of course my back problems, I had to look for alternative treatment options – and that is when I discovered inversion table therapy.

What Does Inversion Therapy Do Exactly?

Inversion therapy simply uses gravity. So it's not like you are taking some medication you will get addicted to or something that may have side effects. However, I will say the benefits of inversion therapy can be addictive.

Inversion therapy works very simply. You get on to the inversion table in the upright position and you lock in your feet. Next, you slowly incline backwards. For new users it is highly recommended that you do not fully invert (go upside down). Also, if you are inverting for the first time, you just want to stay in the inserted position for no longer than 3 minutes.

While inverted, you will notice that your back stretches out. This is the part that is most beneficial for me personally. It makes me feel like I am growing 3 inches taller too.

Being inverted allows your spell to decompress. Which is great for inflammation. This is due decompression of the spinal causes fluid that builds up around the spine to be released.

Is Inversion Right for Everyone?

Simply having a back problem does not qualify you for inversion table therapy. In some cases, inverting may actually make a back problem worse. You'll want to discuss with your doctor if this is a viable treatment option for your specific back issue (s).

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King’s Body Found in Parking Lot and Scoliosis

I recently read an article online about the bony remains of King Richard III. His body was found in a parking lot in England hundreds of years after his violent death. He was killed in battle on the fields of Bosworth in the year 1485. For centuries, poor Rick had the dubious honor of being the last British monarch to be killed in battle. He was hastily buried in a church grave that was too small for his body. The church was ever demolished, paved over, and turned into a parking structure.

For centuries after William Shakespeare's portrait of King Richard in his famous play, people thought of the King as a notorious evil and hunchbacked villain who allegedly killed his nephews to gain the throne. While some may debate his character, archaeologists and scientists were able to examine the slain King's bones and were able to verify that he did have a “hunchback.” In chiropractic terms, that means he suffered from scoliosis: a condition which results in an abnormal and painful curvature of the spell.

According to Live Science, treatment for scoliosis in the medieval times of King Richard III was akin to torture (ie, tying rope under armpits and around legs, then pulling either end to stretch the spine). Thankfully, today, King Richard III and anyone suffering from scoliosis would have gone more humane and less painful treatments.

The poor King suffered from what is called “structural scoliosis.” This translates to the fact that his “hunchback” is a hose from a bony defect that he had since birth that then caused his spine to grow abnormally. This is different from a non-structural scoliosis (also known as a functional scoliosis) in which the muscles surrounding the spine actually cause it to deform. In other words, a person can not be born with functional scoliosis. This condition is more easily treated with orthotics (to correct differences in the length of a person's legs), ultrasound, TENS, acupuncture and the Graston Technique.

If King Richard came to my chiropractic office, well before he wound up on the fields of Bosworth, I would have been able to diagnose his scoliosis with a simple exam and probably had him fitted with a rigid brace (if he was still growing). The worst that would have happened is that he would have required some diagnostic imaging and a possible surgery. If you or your loved ones have questions about back pain or are looking for relief from it, give my office a call.

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Do Inversion Tables Help Low Back Pain?

Where it All Started

After years of radiation from having cancer 4 times, I developed a curve in my spinal known as scoliosis. However it did not stop there. I was also hit by a drunk driver in a head on collision which did not seem to make things better. (It was his fourth major wreck. Wow! What a career this guy had!)

At any rate, when your body gets out of balance or weakened in one area, it often affects other areas too. So because of the curvature in my spine, I developed hip pain, a shorter right leg, a major cursing problem and severe low back pain.

Before I knew it, I was using massage therapy, chiropractors and even seeing physical therapists on a regular basis in order to manage my pain and discomfort. (I was also using my bank account more than I wanted.)

My First Experience with an Inversion Table

I had always known about inversion because my dad swore by it. However I always asked myself, “Do inversion tables help with low back pain? I mean really?”

One day, while at my buddy's house, he took me out to his garage to show me his new toy-and what do you know, a brand new inversion table.

It turns out, my friend had several sports injuries that only gotten worse over the years, and one of those injuries affected his back-and I sure could relate. So of course I asked him, “What do you think Kyle … Do inversion tables help with low back pain?” Kyle said that within the first use of his inversion table he noticed a difference in his back. (I figured he was keen on these types of things since he worked in the medical field.)

Next I asked him if I could give the thing a try. Now, to be honest, I was not exactly excited about hanging upside down like a bat for a few minutes … and I was not even sure of how to get myself back up in the upright position! But I thought, what have I got to lose? So I climbed on, buckled my feet in and slowly crept backwards until I was fully upside down. All I can say is wow! Instantly, I felt the weight come off of my spell. My back finally felt totally free of tension-it was stretching out. Heck, I felt like I was growing taller on the spot.

When I got off of the inversion table and was standing up straight, I knew I had to get me one-but of course I thought I needed to do more research. So I went home and started doing my inversion table research and trying to find the reasons why they work so well.

Why Do Inversion Tables Help with Low Back Pain and Other Back Problems

Well … it turns out for one, they decompress the spine and take tension off of the back. Also, as time goes by, fluid accumulates in the spinal column and causes inflammation. When you hang upside down on the inversion table, the decompression allows for the fluid to be milked out thus reducing inflammation.

Today I use the table regularly and live a very normal life with minimal back pain.

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