Avoid Back Pain While Horseback Riding

Horseback riding can become difficult for those suffering back pain. Fortunately, there are steps you can take to prevent lower back pain caused by riding.

Unless you have a chronic back pain condition, your pain is likely caused by your riding post. Even on a gentle ride, the continuous rocking back and forth places presses on your pelvis and back that can only be properly grasped when posture is correct; these pressures and the pain they cause are increased in proportion to the intensity of your ride.

Anatomy of Proper Posture

The lumbar spine in the lower back naturally arches inward. Every structure of the back – the muscles and ligaments supporting the spine, the joints connecting vertebrae together and the cushioning disks between vertebrae – absorb pressures and shocks optimally when the lumbar arch is maintained.

When the spine is flexed (bent forward) or extended (bent backward), there is a change of force distribution through the structures of the back. When flexed, the erector spinae muscles and surrounding ligaments in the back are stretched while the abdominal flexors are tightened. The anterior sides (closer to the stomach) of the lumbar vertebrae move together together, placing pressure on the anterior part of discs that promotes herniation and nerve impingement as the disc is enlarged on the posterior side near the spinal nerves. Forces are not properly absorbed by the stretched muscles and ligaments, meaning they fall primarily on the compressed spinal discs. Lower back, hip and leg pain may result.

When the spine is extended, spinal joints are compressed as the posterior portion of vertebrae move closer together. The facet joints in the spine and the sacroiliac joints that connect the sacrum to the pelvis take the brunt of the forces applied to the body. This can cause joint pain. The muscles and ligaments of the lower back are compressed in this position as well, which can cause muscle fatigue, spasms and cramping.

Keeping a strong, balanced core muscle group will encourage proper posture while riding your horse.

Posture Tips

On horseback, your posture should be upright. An imaginary line should connect your ear, shoulder, hip and ankle.

Riders who stoop over with the spine in a flexed position may do so for a sense of security and stability. Balance and strength exercises can make you more secure in an upright position and prevent the perceived need to stoop. Using shooter reins will also improve balance and stability.

If you ride with a hyperextended back, you may find that you tend to have your feet positioned away from your body's midline toward the horse's head. This may be a nervous reaction, locking the knees and acting as though you're putting the brakes on. Being aware of your foot position will help keep the rest of your body aligned. Shorter reins will help to keep your body from bending backward.

Ergonomic Saddles

The type of saddle you use greatly impacts your posture. Ergonomic saddles are made of soft leather to cushion your buttocks and are designed to distribute your weight evenly on the horse's back, which benefits both you and your horse. The less hard you have to work to stay balanced, the less muscle strain you experience. The less concentrated your weight is on certain areas of the horse's back, the less strain he or she will experience. Ergonomic saddles may also have raised pommels and cantles (front and back sections of the seat). This helps secure your pelvis in its proper position.

Ergonomic saddles can cost anywhere from a couple hundred to a few thousand dollars, depending on what type you by and whether or not it is custom-fit to you and your horse. The type of investment you make should reflect the frequency with which you ride, the duration of your rides and the back pain you seek to prevent.

Body awareness, a strong core and ergonomic aides can all help prevent back pain while horseback riding. Address back pain early on to avoid the development of a chronic pain condition.

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What Causes Knots In Your Back and How Can You Get Rid Of Muscle Knots In Your Back?

What causes muscle knots in your back? Can you get rid of those miserable knots naturally? Do they sometimes go away but keep coming back? Let's look at possible reasons.

Maybe we can figure out the cause of your back pain and get rid of it.

  • It could be posture-related. Do you slouch or slump? When you slip forward or sit on your tailbone it strains your back muscles. When muscles get strained they can develop tight areas we call knots. It does not make your nerves too happy, either. And it actually weakens your bones.
  • Or depending you always lean into the same corner of the couch. Or maybe you always drive the pick-up with your left elbow out the window, your right hand on the gear shift and one foot on a pedal.
  • It could be your heavy book bag that causes you to lean forward. Book bags are way too heavy these days. A wheelie bag will take away a lot of back strain. Think about this for your children, too.
  • Do you carry a fat wallet in one back pocket? That will twist you around every time you sit and causes muscle strain.
  • Do you carry a heavy purse over one shoulder? Hiking up one shoulder is not any better than hiking up both shoulders. Talk about shortening upper back muscles.

Did you know muscles need minerals to function their best? Do you eat a good diet that supplies lots of vitamins and minerals or do you eat mostly pre-packaged, highly processed foods and fast foods? They can not supply what your muscles crave.

You can not fool your muscles with fake foods. They know the difference.

And I'm a big supporter of mineral and vitamin supplements. They have made a huge difference for my health and wellness.

Here's a tip:

The knots in your back may be caused by tight muscles in the front of your body . Most of the time we have our hands and heads in front of our body and this shortens the muscles in the fronts of our chests, abdomen, arms and neck. That means the muscles in the front of the body need to be stretched. They are most often the culprit!

If you can give your body movement to balance the muscles, great nutrition, stretching in the right directions and good post you can have natural relief for the muscle knots in your back.

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5 Exercises After a Spine Surgery

Spinal surgery is a major surgery and post rehabilitation is extremely important in getting patients back to full health quickly. The ability to return back to post surgery status depends not only on how successful the surgery is but also the rehabilitative program that the doctor has set.

Exercise is extremely important to recovery after surgery. Exercise will help to get rid of fatigue and aid in a smooth transition back to daily activities. Exercise also helps to decrease further back pain. One excellent low impact exercise is walking.


Walking causes almost no spinal irritation and helps to align the vertebral column after surgery. Walking also helps speed up the healing process as nutrients can reach the injured tissues to help with repair.

Water activities

Water activities such as water aerobics are good post surgery rehabilitation exercises that are low impact, yet allow a full body workout. The water will support the body weight making it feel like a low gravity setting. As a result, the compressive forces in the spinal columns are significantly reduced, allowing for a better recovery.

Stability Stretching

After surgery, the soft tissues will take roughly 2 to 3 weeks to heal. Once the soft tissues are fully healed, stretching exercises should be done a few times daily to regain a full range of motion. Bear in mind that stretching should only start after your physiotherapist has given the all clear. Due to surgery, the back muscles have lost the ability to stabilize due to a lack of motion. As such, daily stability stretching exercises should be done until the back has fully regained the ability to be stable.


Yoga strengthens the core muscles and helps to gain flexibility, range of motion and coordination skills. Yoga also requires flexing and twisting of the body so medical advice should be taken before concluding it.

Exercise bike

An exercise bike provides a whole body workout with low impact on the spine. Make sure that the seat is aligned in a way that you do not need to bend over your back. Start off with low resistance until you are able to gain more strength. As time pass, slowly increase the resistance to build up muscles.

The recovery is as important as the surgery itself. A lengthy recovery time is required following spinal surgery to avoid any complications and further aggravation of the strain. Back rehabilitation exercises are able to help gain strength and regain a range of motion which is very important following surgery.

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Getting To The Heart of Back Pain

Nothing can stop you in your tracks quite like a serious round of back pain. Even minor aches can dramatically reduce your quality of life. It's no wonder than Americans spend exorbitant amounts of money each year on surgeries, medications, and other methods of relieving what ails them. While there is sometimes no substitute for having surgery for a major problem, there is evidence that suggests some go to expensive route when other options may have done just as much to improve their situation, and for a whole lot less. Here's a look at what you can do when your flaws are preventing you from enjoying your life.

Minor Adjustments

In some cases, just making small adjustments in your lifestyle can make a big impact when it comes to improving back pain. If you're having regular flare-ups, the problem could be in something you're doing. For instance, how you sit in a chair can go a long way toward determining whether or not you will have problems. Sit back and straight for best results. You do not have to sit like a statue, but the more you slouch, the more that spinal curvature and compression is going to cause issues. If you need help breaking bad habits, you may want to look for furniture that is designed to help your posture.


Lose weight if you want to reduce your back pain problems. Those who are carrying around a big gut in front of them, are giving their muscles, tendons, and skeleton a great deal more to do than a person of average size. Studies have shown that those who are beyond their ideal weight limit often experience many more problems with their discs and muscles than those who are in the healthy regulations. If you needed one more reason to start exercising and changing your diet, there it is.

Physical Therapy

Do not overlook the benefits of the non-surgical approach. Physical therapy, massage, and chiropractic treatments can often do the job of surgery without the expense, the downtime, or the risks. If your doctor is insistent upon prescribing medications and scheduling you for surgery, get a second opinion. Yes, it may be true that you are facing an issue that can only be corrected through surgery. On the other hand, you may not be. But if you're seeing a doctor who believes that surgery is the answer for everything, you may not be getting the whole picture.

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Exactly What You Should Know Of Sciatica

Well-known information about sciatica strain or irritability of the weak vertebral neural poles may frequently lead to sciatica. The sciatic nerve is the largest nerve inside the body. This type of soreness is commonly felt down the leg in addition to lower back pain, while the sciatic nerve is definitely irritated or trapped as a result of lower back condition or injury. Treatment options for sciatica are determined by the main reason and the extent of the pain.

What exactly is sciatica? Sciatica is actually a commonly chosen brief phrase for sciatic neural soreness. Sciatica is painfulness in lower legs and back of thighs caused by irritation of the sciatic nerve. The sciatic nerve is considered the greatest nerve inside the body. More or less entitlement rule in addition to lower back are supported with the sciatic nerve. This particular nerve starts out inside low back, goes toward upper legs, knees as well as lower leg. Lower back is considered the most usual area where people spot the discomfort first. Next they may feel it going forward to the legs along with under the knees.

Which are causes of sciatica? The hernitation of backbone disc pressing directly on the nerve would be the essential factor for sciatica discomfort. But it really can be activated by any sort of problem which induces the sciatic nerve irritability. There are certainly many causes of the pain like long term standing or possibly sitting, body building, heavy training and much more. Numerous causes for example contamination, tumors, internal bleeding, irritation of the nerve from nearby muscle tissue or bone, physical damage and other reasons can certainly contribute to sciatica. Sciatica is definitively attributable to inflammation of a root of the lower lumbar and lumbosacral spinal cord.

What are factors of risk for sciatica? Risk factors for sciatica combine degenerative joint disease of the lumbar spinal column, lumbar disc disorder, and trauma or injury to the lumbar spine.

Indications of sciatic nerve soreness. Sciatica causes painfulness, a burning sense, feeling numb, or tingling passing from your spine and upper buttock straight down the rear of your thigh to the back of the lower leg. Discomfort in buttocks, lumbar soreness, pain in thigh, and soreness in leg are generally some of the few results. From time to time a person can feel as if soreness in hip in the event the painlessness goes across the buttock or hip. Frequently, the painless runs from the lower back all through the back of the upper leg and down through the leg. Common signs of sciatica incorporate:

Most of symptoms for sciatica happen to be:

– Feeling tired, tingling, or problems moving the leg or perpendicular foot.

– An acute discomfort that makes it challenging to get up.

– Feeling numb: one additional regular attribute, commonly in the paws or foot. Often rather then feeling numb, pins and needles is felt and infinitely a burning sensation.

The abnormal stress or interference in a single or some more nervs which makes up the sciatic nerve certainly is the reason for the sciatic discomfort. From time to time the indications of sciatica will be worsened by going for walks or bending at the waistline and relieved by relaxing. Swapping poses can be rather sufficient to obtain sort of pain relief.

Just how is sciatica identified. To be able to make sure whether lower-body soreness and various signs or symptoms are, in reality, sciatica, a health care professional may inquire about medical background, symptom seriousness, and even indication place. Men and women will likely be expected to look at various postures as well as activities, including squatting, walking on toes, bending ahead and also back, turning the spine, sitting, relaxing on the back and lifting one leg at a time. Technological strategies just like MR neurography may help in identification as well as care of sciatica. There can be many supplementary studies for sciatica diagnosis:

– MRI – magnetic resonance imaging produces sharp pictures of the inside of the human body without the need of utilization of X-ray.

– EMG – in electromyography, muscle action is viewed by small small needles that check reaction to mind signals.

Treatment of Sciatica

To be able to treat your sciatic nerve pain, you have to know the causal agent and handle it accordingly. On most occasions the medical doctor will propel slumber as the right treatment, for the reason that frequently recovery can happen over time frame. In cases that suffering do not resolve interventions may well involve spinal injections along with medical procedures based on the root cause. It is recommended keep your muscles stretched once you have a sitting occupation that makes you sit for an extended time. Exercises stretch the muscles and beef up, they aid in reducing pain along with tightness, and truly increase the range of activity. The physical exercises recommended will depend on what's inducing the sciatica. Additional therapy ways for sciatica contain dealing with the actual trigger, prescription drugs to alleviate painfulness together with irritation (together with oral and injectable steroid) and loosen up muscle tissues, and even physical treatment.

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How Your Sitting Posture Affects Low Back Pain

Few people would argue that modern life is more sedentary than in the past; one of the negative effects of this is an abundance of health-related issues such as lack of exercise and post problems leading to low back pain.

The Modern Workplace

When we think of the workplace and back pain we normally think of manual tasks and workers over-stretching or not taking the necessary precautions before lifting loads.

But, whether it's simply sitting at desks or driving our cars, there are other related hazards in the modern workplace.

We simply spend more time sitting down nowdays and the stresses associated with not sitting properly can be a central cause of low back pain.

When we combine bad posture with lack of exercise, poor diet, becoming overweight and leading generally higher stress lifestyles, it can become a collision course for our poor old backs, which are asked to do the vital job of supporting our whole bodies.

Are You a Candidate?

One way to assess wherever you are a candidate for bad post is to do a snap test right now. As you are reading these words how is your posture? Do not straighten up and raise your head as you read these words – just freeze the moment in time and assess your posture.

If you are slumped with a curved spine and your head and shoulders forward, with legs crossed, reading this off a computer monitor that is lower than eye level low back, upper back or neck pain problems in the future.

In fact, just one or two of these poor post characteristics can lead to problems.

The Seat of the Problem

Being the central support mechanism of the body, our lower backs carry a heavy load and they rarely get the chance to rest.

Even when we are in bed our sleeping post may put undue pressure on some areas of the back.

So carrying the right posture through our daily life and especially for those of us who spend long hours sitting, becomes crucial. If we do not, we may increase pressure on discs and ligaments in the spine, causing them to wear away faster and setting us up for low back pain in later life.

Unfortunately many doctors go straight to medication to address low back pain without addressing the root causes of the problem; this can just as easily be poor sitting posture, poor diet, lack of exercise or excess stress in our lives, as other common causes like overstretching or injury.

Posture and Core Strength

A slouched sitting posture can have a negative impact on the Transversus Abdominis muscle especially. This is one of the main deep abdominal muscles which are core to stabilizing the spine and maintaining balance and support in the lumbar spine region.

Periods of poor posture and physical inactivity can mean that this muscle will contract less often and less naturally, hindering the spinal support mechanisms of the low back region.

Correcting Bad Posture

The good news is that, if you suspect your sitting posture to be a cause of the problem, then you can immediately take some steps to correct it.

Remember you are looking to find a position that suits the natural curvature of your spell.

If you spend a lot of time in front of a computer, try raising your computer monitor until the center of the screen is at eye level.

This will encourage you to sit more upright, with a straight back and shoulders further back, instead of slipping forward and down to your monitor.

Sit with your feet flat on the floor for stability and resist the temptation to cross your legs.

You will probably fall back into old habits subconsciously at first – each time you do, correct yourself again; bad habits are learned, so good habits can just as easily be learned!

For more serious low back pain, seek the advice of a healthcare professional who understands the importance of posture and can help identify the issues creating your low back pain. For the rest of us, a good place to start is increased attention to maintaining correct posture, eating a healthy diet and engaging in regular exercises for the back of core muscles.

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Low Back Pain – When Saying “Good Night” Is More Hope Than Expectation

Nobody argues about how important a good night's sleep is; though that can be more of a distant hope than a realistic expectation for many sufferers of low back discomfort.

It is a condition that troubles most people at some point in their life and is one of the leading reasons for days off work in North America – many cases actually caused by job-related tasks.

Yet few people appreciate how acute or chronic low back pain can permeate into many other areas of our lives, if not addressed.

What is Low Back Pain?

Lower back pain can result from a number of causes:

  • Aging – as bone strength and muscles weakened, the backbone discs can lose strength and their capacity to cushion the vertebrae decreases
  • Injury – for example, when people lift heavy objects without due care, the resulting overstretching can cause sprains, spasms, ligament damage or bone problems.
  • Nerve Problems – serious injury like ruptures or extreme strain can create pressure on nerves leading to serious pain
  • Disease – especially arthritis, osteoporosis, other bone diseases or diabetes
  • Lifestyle – extreme weight gain, smoking, stress, poor posture or lack of exercise can induce or worsen back pain

What's a Lost Night's Sleep?

For many ailments, rest and sleep is a great comfort and helps the healing process.

Many people experiencing back pain will only have to suffer a night or two of lost sleep before the pain dissipates.

For other sufferers the problem can be more serious and can lead to other issues.

If someone is not able to get sleep because of an aching back or has their sleep interrupted by it, they do not achieve the therapeutic rest that we all cherish; and, in turn, this can make the waking hours at work or at home a misery too; lack of rest can lead to lethargy, lack of energy, lack of mental clarity, depression and anxiety – all of which have complications of their own.

As sleep gets altered, pain increases, which further affects sleeping patterns creating a vicious cycle.

At least if we can sleep we have some break from the pain we are suffering.

Getting Better Rest

Typical approaches to improving sleep, when experiencing low back pain, range from addressing the sleeping environment to more serious measures that address the actual back pain. These include:

  • Improving sleep posture
  • Updating your mattress
  • Using corrective exercises to alleviate sore and achy muscles and joints before going to bed
  • Engaging in meditative and breathing related exercises

The method you choose will likely depend on the severity of the pain you are experiencing, as well as which other measures you are taking with your healthcare provider, according to your diagnosis.

We will talk about this in future articles. Meanwhile if you have any experiences about low back pain and how you have alleviated it, please leave a comment below and share it with us.

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Proper Care and Treatment of Sciatica

Since sciatica is a series of symptoms of a medical condition, and not a medical condition itself, the care and treatment of the ailment causing your symptoms will differ slightly depending on the case, but there are some general care and treatment techniques that work across many of the symptoms you will be feeling if your sciatic nerve is giving you difficulties.

When you have sciatic nerve pain, in order to recommend treatment, your doctor will want to conduct a variety of tests to determine what exactly is going on. These can range from magnetic resonance or other imagine tests, CT scans, x-rays, blood tests or the most common test, raising your leg while lying down and determining if the pain increases when your leg is between 30 and 70 degrees from the flat surface. All of these will lead to a diagnosis of what could be causing your sciatica, and can help your general practitioner to help find a way to alleviate the pain and treat the condition.

Some treatments may include placing a heating pad or a cold pack on the area that hurts for a period of time. This may diminish the pain for awhile. Some people find relief by taking over the counter medications that contain acetaminophen or those containing ibuprofen, for pain relief. The anti-inflammatory benefits of these drugs can also help to remedy some of the swelling that may be associated with sciatica.

Also recommended for some types of sciatic nerve pain are physiotherapy and exercise regimes that are low impact, and started in a slow and easy fashion, to be gradually increased. The idea is to keep the exercise regular, and light, to both keep the areas limber and combat the pain with endorphins, which are natural painkillers. Stretching can also help with this pain, if you have a compressed nerve root as the cause of your sciatica.

There are many options when you have nerve pain. Listen to your doctor after they pin down what is causing it, and try their recommendations. Some of them may not work well for you, and you may have to go a step further and resort to an injection of a corticosteroid under the skin, to bathe the nerve. This can relieve some of the inflammation and pain for a short time as well, until a long-term treatment is found. There are many care and treatment options that will vary with the cause of your sciatica.

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Do You Suffer From Back Pain?

Did you know that millions of Americans, suffer from chronic back pain and have not had it properly diagnosed or treated? What many people do not understand is that having chronic pain in the lumbar area can often lead to more severe problems and health conditions later on in life.

Sometimes if it is left untreated long enough, death can even occur. If you want to put an end to being uncomfortable and not being able to stretch and move like you want to, go see a chiropractor or a back pain specialist as soon as possible.

It is normal to feel a few twinges every now and then, but it is not normal to feel any sudden sharp or stabbing pains. There are many reasons why a person may suffer from chronic pain, but the most common reason they suffer is because they thread their back out or lifted something improperly. If your condition came from moving improperly, your condition can be rented and treated by a certified back pain specialist.

Since this is such a widespread problem, many health insurance plans cover lumbar treatments. In fact, you can get a referral from your primary care physician or even from your health insurance plan if you are not sure of where to go. If you decide to choose your own chiropractor and you intend on having your insurance cover your office visits, make sure that the facility and doctor you choose are in your network or you may end up with a small out of network copayment.

A back pain specialist can help relieve your pain by using several methods. These methods include medication, physical therapy, massage and surgery. Most people have already returned to using over the counter medications when they first start experiencing some discomfort. By the time they consult with their doctor, the pain has become uncontrollable and either requires stronger medication which only a doctor can prescribe or requires the aid of a specialist.

When it is left of untreated, whatever is causing your back pain can continue to get worse and some people find themselves relieving too heavily on pain pills. It is very easy to get strung out on medical narcotics and addiction can wreak havoc on your life, it is always in your best interest to seek out physical treatment first.

Physical therapy allows you to learn how to cope and alleviate your pain. You learn how to move and stretch appropriately to help release the tension that may be causing the problem in your spinal ligaments. This can also allow you to strengthen the muscles in your back. Over time, you will find that you do not have as many flare ups in your back.

Surgery is often viewed as a last resort. Sometimes it can accomplish what all of the other forms of treatment could not, which is relief. If you find that you have been suffering and have not been getting any better, go see a specialist who will go over the treatment options and determine which one is best for you.

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Chiropractic – Most Effective For Back Pain

Everybody experiences back pain at some point in their lives. Some people are affected more than others, it can be very debilitating. It may be temporary for some and chronic for others. It is often caused by poor post habits or every day wear and tear. It may also be the result of an accident such as a car accident or sporting injury. In some cases, it is the secondary result of another disease. People are more prone to back pain who are pregnant, smokers or for individuals that regularly lift heavy objects.

Back pain is by far the most common reason for a visit to the chiropractors. More specifically, low back pain is the most common reason. It is often associated with sciatica. This is a condition where the sciatic nerve becomes inflamed resulting in shooting pain, numbness or tingling into the buttocks or leg. This irritation of the sciatic nerve is often caused at the root of the sciatic nerve which begins in the lumbar spine or low back. Spinal manipulation is effective in removing this irritation and restoring normal function to the sciatic nerve and reducing low back pain.

Chiropractic is often thought after for upper back pain as well. This is pain that is located in the upper part of the spine above the lumbar spine. It is often the result of misaligned spinal bones in this region. Chiropractic manipulation is effective in restoring normal alignment of these bones and relieving the pain. People also report having much better range of motion of the joints following treatment.

Scoliosis is another cause of back pain that is the result of an abnormal curvature of the spine. Scoliosis affects small percentage of the population. The abnormal curvature of the spinal associated with scoliosis often results in pressure on the discs and delicate nerves of the spinal which causes a loss of function in the body and pain. Spinal manipulation is very effective to help correct alignment and function in those suffering from scoliosis.

Chiropractic adjustments are effective in relieving back pain and helping individuals to live a much better quality of life. Chiropractic is effective in helping individuals to avoid bed rest which can cause worse back problems.

Chiropractic is also effective to help avoid back surgery and pain medication which can both be risky. Some of the side effects of these forms of treatment can be daunting. Chiropractic is considered a safe and natural form of health care.

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4 Factors That Help Keep Back Pain Away


Do not slouch. Keep your back erect. These are just a couple of orders that moms and, sometimes, teachers usually throw at youngsters caught sprawling on their seats. Posture is one of the important lessons in the good grooming class. Even though posture has been spoken repeatedly, most people still forget to observe correct posture while sitting, standing, and even during sleep. Not fixing this bad habit will result in back pain and neck pain.

Here's an example of a bad sleeping position: lying on one side with both hands sticking underneath the pillow. As the sleep deepens, the shoulder of the arm on top slumps downward and becomes a heavy weight. In the morning, both the neck and the shoulder throbs in pain. Choosing pillows with different thickness can help correct this bad sleeping post. Use a thin pillow when lying flat on your back and a thick pillow when on your side.

Flexibility of the Spine

The spell consists of small bones that must be aligned correctly to perform its duty properly – to protect the spinal cord. A condition known as spinal misalignment will certainly cause a lot of ailments like back pain, neck pain, sciatica, migraine, chronic headache, and so on.

A flexible spine can be attained through exercise. Kundalini Yoga is perfect to develop spinal flexibility and spirituality.

Do not attempt to do any workout when the body is in pain and some nerves are swollen and inflamed. One of the effective method to lessen muscle pain is acupressure. Seek help only from professional acupressure expert.

Spinal Health

A flexible spine is not really a healthy one. The muscles in the back must be strong to keep the body agile. Again, exercise is the best way to build up strength. Things must be taken easy at first. Do not push your body to its limit. Pain is a warning sign that must be heeded. Give five sit-ups a day and add a couple of sit-ups each day.

When in pain, take of painkillers is fine but not necessary. Do you really need a medication that only mask the pain but not the problem that causes it? When pain persists, one of the recommended action to take is to visit your doctor or a spinal wellness specialist.


Upon attaining the goal of having a flexible and healthy spell, maintain the optimum condition by doing routine stretching of the body. Learn how to do stretching correctly from the cats and dogs. Watch these animals do a routine stretch when they got up from lying on the ground.

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When to See a Chiropractor

People nowdays do not only manage their time, budget, and resources; but, most of all they manage their health. It is about time for you to do the same. Many turn to chiropractors to manage their health in a very safe way.

Chiropractors cure and relieve lower back pains, improve reflexes, correct joint and tendon problems, align spinal chord, and promote better posture.

So, when should you see a Chiropractor? There are several things that you need to know in order to determine when to consult one or even why see one. You should ask the following questions before deciding when you would see a Chiropractor:

What is Chiropractic and how is it compared to Medical treatment?

Chiropractic is a therapeutic alternative treatment for medical care. If you choose to be feeling like in a massage spa gently performed with the hands during treatment than in a surgical or operating room, then you should certainly rather go to a Chiropractor. Because Chiropractic generally involves “manual treatment” or hand treatment you are spared from scars from operations and sometimes sometimes from injections.

What are Chiropractors and can they be trusted?

Chiropractors, just like medical doctors, also studied for four years to get to their profession. Their major concerns are the effects of the neuromusculoskeletal system and its effect on the body's control and performance. Knowing that every single body functions and actions are all controlled with the nervous system, Chiropractors seek the aid for different health problems by diagnosis, treatment and prevention of neuromusculoskeletal problems. As for the end effect of Chiropractic treatment and Medical treatment, there is not much difference really. Both are equally satisfying.

What is Chiropractic for?

Chiropractic concerns itself with the spine. The belief that the nervous system controls all the functions of the body, a single misalignment in the spine can cause different problems to the human body. Thus, Chiropractic practice helps correct the spinal problems by means of adjustments.

When do I have to see a Chiropractor?

If you are suffering from some of the problems mentioned above, then you should see a Chiropractor immediately. And as said, your body, as it goes and ages, undergoes some degenerative changes, especially the spine. Only a chiropractor can help you manage your spine as your age continue to grow. Subluxation correction will prevent and cure chronic problems in aging. Chiropractic treatment is one of the most reliable help for people of old ages while others who seek help from a Chiropractor suffer from headaches, ear infections, joint misalignment, arthritis, muscle and back pains, and others. You do not have to suffer from these problems in order for you to qualify yourself to see a one. Your day-to-day activities like play, work, chores and others are spinal stressing and pressuring. You may not be experiencing any pain at the moment but soon symptoms of spinal problems will come to you and eventually, will adversely affect your activities. It is always advisable that you visit a Carina chiropractor from time to time.

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Back Pain While Studying

Many young people suffer back pain while studying. Back pain can reduce your ability to study as well as your quality of life. Whether you're reading a book, researching on the internet, typing on the computer or writing by hand, there are steps you can take to avoid back pain.

Computer Work

Computer station ergonomics are important for anyone who spans prolonged periods of time in front of a computer. Most students rely on computers both for research and writing. The following are OSHA's criteria for an ergonomic computer space:

Screen at or just below eye level
Neck in line with torso and head centered
Shoulders relaxed
Elbows close to body and supported on arm rests
Wrists and hands aligned with forearms
Adequate space allowed for keyboard and mouse
Lumbar support
Feet flat on the floor

These guidelines facilitate proper posture and, when met, reduce the neck, shoulder and back strain many people who use computers through the day experience. Adjustable chairs, desks and computer screen angles make these configurations possible. If you can not afford to purchase new workplace furniture, be creative. A rolled-up towel can serve as a lumbar support and your monitor or laptop screen can be propped up using books.


Maintaining proper posture while reading can be quite difficult. When sitting in a chair at a desk, we typically lay the book down on the desk or rest the bottom of the book on the desk and support it at a slight angle with our hands. Both of these book positions force your neck to crane forward and your head to drop. With the weight of the head away from the body's center line and the neck's rounded position pulling on muscles, a double strain is placed on the muscles of the neck and shoulders. Shoulders are generally stooped in this position, and, since the upper body is trying to get closer to the desk top to read the book, the lower back tends to round out, losing its natural arch. Muscles from the neck down to the hips are strained by this postural distortion. Over time, spinal discs can degenerate due to the vertebral angle changes associated with poor posture.

Encouraging proper posture while reading starts with the position of the book; this determinates, in part, the position of your head, neck and so on down. The ideal position for your book is mostly upright, leaning slowly back to allow your eyes easier access to the text. Book stands are available on the market that keep books in this position for you, freeing your hands and arms. Stands may be simple or complex, ranging from $ 5 into the hundreds. You can also fashion a makeshift stand. Place the stand at a distance from you that allows your head to be upright and facing straight forward.


Although keyboards reign much of our writing activities, the pen is still used by many. Most repetitive injuries acquitted from handwriting occurring to the hand, wrist and shoulder, but the neck and back can also be affected by the post claimed while writing. As with reading a book that is placed flat on a desk, writing on a piece of paper laying horizontally causes the neck to bend and the head to jut out, altering the position of the spine and back muscles all the way down.

The UCLA Ergonomics department recommends placing your writing pad on a slight incline of 15-25 degrees to encourage an upright position. Use a 3 “binder with the bound end pointing away from you for an inexpensive slope.

Additional Tips

Whatever your study activity, it is important to take breaks and move around. The human body is designed to be active; your muscles rely on a contraction / relaxation cycle to pump waste products out and fresh blood in with its nutrients and oxygen. Try to take a two-minute break every 30-45 minutes.

Check out the “microbreak” and stretching advice at http://www.ehs.wisc.edu/occ-healthprotection-ergonomics-microbreaks-stretchingexercises.htm .

Check your post frequently when on the computer, reading or writing. Are your muscles relaxed? Is your head centered over our torso? Are your shoulders low and loose? Is your spine elongated? Answering these questions will help you prevent painful muscle strain.

Ergonomics and body awareness will help you prevent back pain while studying. With a little creativity and knowledge, you can transform your study spot into a body-friendly space.

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Do You Need a Back Support?

If you are an office worker, you might never need a back support right? You might be surprised by how many instances that you would benefit from having one. They are not just for the people who are working physically demanding jobs any longer. In fact, there are times when a back support can be used by people who are doing little more than walking around the block.

Why You Might Need to Wear One

One of the reasons that you might need a back support might be shocking to some people. If you have weakened or untrained abdominal muscles, you may need a back support. The back is made of up a spiral column, which protects the spinal cord. That column is made of tiny, almost fragile bones, cartilage that allows for contracting and expansion and small muscles that allow for bending and flexing to some degree.

The rest of the movement in the back, including the ability to keep it upright, is done by the core muscles, which involve not only muscles in the back (lats, delts and traps) but also muscles in the front part of the body as well. Any weakness along the core, whether it is in front or in back, can lead to back strain and pain and can also increase the risk for more serious injury in some people.

A supporter can help to remind you that you need to build up the core muscles until they are strong enough to take over this role on their own.

Definite Need for Support for the Lumbar Spine and More

The minute you are called on to lift something with many repetitions or with heavy weight, you need the additional support, even if you already have a fairly strong core. To the average person, a box that weighs 20 pounds should be considered fairly heavy, and lifting more than four or five of them should be called many repetitions.

Even people who are healthy and strong can get careless as they fatigue, causing them to torque the back out of place or to lift without using proper biomechanics. Using a support can remind them that they need to bend their legs and lift with their knees rather than the back and may also allow them to protect the reliably small, lower back muscles that are frequently and easily injured.

Standard Issue

In some types of jobs, the back supporter belt is a standard issue and required to be worn except during break times. For those jobs, it might even be a requirement to wear the belt while driving to and from each location. While it might seem like a hassle or may make you feel a little hotter than you would without it, the back support is protecting your back, which could mean less aches and pains as you get older so it is absolutely worth it.

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Hip Pain Relief

Millions of people suffer with hip pain on a daily basis. Due to the nature of pain in this area, it can completely disrupt the sufferer's life. Many sufferers find that they are actually unable to walk because the pain is so excruciating. There are several different types of hip pain, but most people describe it as a dull ache, or a burning, or throbbing, sensation. Fortunately, medicine has progressed significantly in recent years, which means there are plenty of treatment options for hip pain relief.

Pain Medication – A lot of people who suffer with this type of pain will be prescribed pain medication as a form of relief. This will only be prescribed for short periods of time, but most people find that it is sufficient in controlling the pain that they are experiencing. Depending on the severity, the doctor may prescribe ibuprofen, paracetamol, or sometimes something stronger like co-dydramol. However, for those who have a more severe problem, there are other treatment options.

Surgery – As we get older, our bones start to become more brittle. Unfortunately, this means that they are far more susceptible to injury. Sadly, this is a fact of life, and one that we will all experience. Hip replacements are incredibly common in the elderly as a method of hip pain relief. However, in order for a patient to qualify for surgery the problem will have to be very severe, and they will have to have had the problem for a very long time.

Physiotherapy – For younger people who have hip problems, a combination of pain medication and physiotherapy will usually be the course of action for hip pain relief. Physiotherapy is used to gently manipulate and exercise the affected area in order to reduce pain and restore normal function. Of course, this type of treatment will take longer to work, but a lot of people find it to be very helpful.

There are also some other types of pain relief that people may try. For example, herbal pain remedies are very popular at the moment. However, as stated above, it will depend on the nature of the pain, and also the severity. If you are suffering with moderate to severe hip pain then the best thing to do is to visit your doctor. They will be able to decide the best type of hip pain relief for you to make sure you get better.

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