My Back Pains, I Made the Decision, I’m Accountable

When it comes to back pains there are millions of people that suffer from many types of back related issues, when back problems occur, you must take this serious. Back pains can come from various causes, yet when the pain is severe, you should seek medical advice immediately. When injuries occur the back tells us that a problem exists or something has happened, one must also seek medical advice. Injuries often cause neurological conditions which can affect us for the rest of our lives.

Most doctors prescribe a variety of exercises, diets, stretching exercises and more to tie back pains. Statistics claim that more than 200 million Americans suffer from some sort of back issue. Some patients need surgery, while others find ways to deal with the pain. Unfortunately, some people turn to drinking and drugs to treat such pain, not good! When pain is chronic, many people struggle with daily activities. Most pain in the back starts at the lower region L4 and L5 vertebares.

If neurological problems exist you will feel toe numbness. Your legs and feet may feel weak or warm, movement is limited if the vertebrae has a fraction in the lower region of the back, such as bending, twisting things you do at the waist, if issues occur at the higher area of ​​the back you may suffer from muscle spasms, headaches, tingling of the fingers, if acute back conditions exist, experts will need to figure out the problem many times you will have some sort of a disc issue.

many things can cause back pains, did you know that losing weight could reduce back pain? Or not having the right shoes, your posture can cause certain problems, these are things you can fix before the problems get worse. Did you also know that curling up in a fetal position can help reduce pain and suffering in your back caused from enlarged disc, herniated or slipped disks? Most of the back injuries happen from sports accidents, vehicle crashes, lifting wrong or just getting older.

if we look at the picture of our spine, you can appreciate what the spine does and the elements that help us to move, bend, slope, and twist, and each movement can cause back injuries or back pains . As a back sufferer myself I know how you feel, my title of this article means take care of issues that come up as soon as possible, if you do not it will bite you in the long run, like it did me. Good luck!

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Facts About a Sacroiliac Belt

Before you start searching for a back support belt to ease your pelvis pain it is always best to go over some reviews for reference.

It is not practical to search stores online and order a sacroiliac belt from the first store you visit but there is a lot of looking into involved in this purchase. You would want to know what your options are and narrow them down to decide on the best buy. This is where review of belts for your back pain comes in tender.

However before checking on a sacroiliac belt review it is also necessary that you first confirm on a genuine or a bad review. You will find hundreds of reviews though only a few may be worth reading. There are some ways through which you can judge that a review is bad or a genuine one.

A bad review would generally be barred of any solid information and would be quite vague on the information point. It would lack any description of the product. Also do not bother to read a review that initially states that the product or a particular model is very good or works well but no description further on what what is good and what works well is present.

Similarly any review that states “I love this” or “It's worth it” but does not discuss what exactly is loved or liked is most likely to be a misleading piece of information. In a belt review you would want to know what the material is, is breathable, comments on the support cushion that helps in aligning the spine, etc.

Opposing to the above mentioned facts a genuine review describes in detail what is good and worth the purchase in a particular belt or model. A good review will explain personal experiences of its everyday use, the period in which it delivers significant results, how durable it is, its investment worth, etc.

It is also not about all good but the negative points are discussed too and which models should be avoided is also discussed.

Reading several sacroiliac belt reviews will give you a clear idea on which brand or model is the best buy and which one should be opted for. Also which model suits what type of individual will also be known and you can decide on the best one for you. So to end up acquiring the best sacroiliac belt with a good purchase price spend some time on reading sacroiliac belt reviews .

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Back Pain: Adult Degenerative Scoliosis

Scoliosis refers to a bending and twisting of the spine. In the adult spine, this curvature is usually due to wear and tear of the natural supports to the spine. These supports can be weakened by osteoarthritis and osteoporosis. When these supports fail, the spine begins to fall over, slip, and selectively rotates on the remaining structures.

As a result of the structures falling, people typically suffer from one of following three conditions:

1. Back Pain: Back pain can result from an instability or inappropriate motion of the joints in your spinal column, from painful arthritic joints in the spinal, and from painful worn out disks.

2. Leg Pain: Leg pain is usually caused by pressure on one of the nerve roots exiting your spine. Usually this pressure occurs at the foramen, the hole where the nerves leave the spell. With wear and tear, the facet joints, which are small joints in the spine, can get arthritic. This causes bone spurs to form inside the foramen and subsequently pinch a nerve. Wear and tear also causes the disk that acts as the shock absorber between two bones, to bulge or break and put additional pressure on the nerve. With inappropriate motion and curvature, the nerve can be pinched and cause leg pain.

3. Deformity: The third factor that causes problems with degenerative scoliosis is a deformity. When the spine rotates and starts to fall off, people begin to notice a change in their posture. Sometimes the presence of a rib prominence or a difference in one shoulder height can be readily noticed when this occurs. In some people, the deformity can become rapid and require prompt treatment.

What treatment exists for adult degenerative scoliosis?

Prevention is key. First of all, appropriate treatment for osteoporosis is vital in preventing adult degenerative scoliosis. Maintaining strong back and stomach muscles can help to stop this process from occurring or slow it down.

For symptomatic relief, one can take the following treatments:

Nonsteroidal Anti-inflammatory Medication: These medications can reduce pain and inflammation. It is important to remember that you need to discuss whether or not you are an appropriate candidate to take anti-inflammatory medications with your doctor. Some of these medications can be purchased over the counter such as ibuprofen, while others are given by prescriptions.

Epidural Steroid Injections: An epidural steroid injection can be given to reduce the pain when you suffer a flare from degenerative scoliosis. A steroid is a very powerful anti-inflammatory medication. While having an epidural steroid injection does not cure the problem, when coupled with an appropriate exercise program, it can sometimes result in excellent relief.

Exercises: An appropriate exercise program can be essential in treating adults with degenerative scoliosis. During physical therapy, the therapist will show you exercises to strengthen your back and stomach muscles and also teach you the biomechanically correct way to perform activities of daily living to decrease pain in your back.

Bracing: Back braces combined with physical therapy can sometimes be very beneficial in gaining relief.

Surgery: Surgery should be the last resort when treating adult degenerative scoliosis. Surgery is entertained for those who have failed conservative measures or for those who have suffered progressive changes in their curve. Often the goal of surgery is not to make the spain straight, but to keep the curve from getting worse.

This article is written for informational purposes only, and serves as no substitution for your visit with your doctor.

© 2012 Winifred D. Bragg, MD. All Rights reserved.

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Ergonomic Chairs Can Change Your Life

Have you ever suffered from fatigue or back pain? Have you come home from work stiff and having little energy left in you to enjoy your life and children? I think it may be time you consider upgrading your office chair to a fully ergonomic chair. I have spent a reasonable amount of time of this very subject and I would like to share some of the information that I have uncovered with you. My thirty years of experience in the office furniture world has finally paid some dividends!

An ergonomic task chair is the basis for a comfortable, productive workstation. Ergonomic means that the chair has the necessary adjustable functions and standard qualities that make it suitable for the majority of the population. I have listed below some of the unique characteristics of a good quality ergonomic chair.

Seat Height – Adjustability is a must; your feet should rest comfortably on the floor without pressure on the back of the thighs. The angle between the thigh and torso should not be less than 90 °.

Seat Depth – The seat should have a waterfall edge and be the right depth. Too short, and pressure will result on the back of the thighs, too long and the seat edge will press into the back of the knee. A seat slider is a good option to provide adjustable depth.

Seat pan Angle – Should allow the user to keep the feet flat on floor and should move proportionally to backrest angle.

Lumbar support – The backrest curve should follow the natural curve of the spell, so when purchasing, always look for an adjustable lumbar support.

Backrest Height – The backrest needs to adequately support the back. Mid-back chairs are most popular since they allow for upper torso movement, while high-back chairs support the shoulder blades as well. Low-back chairs (<45 cm tall) are not recommended.

Backrest Angle – A great adjustable feature to allow for the recommended 93 ° -133 ° torso-to-thigh angle, plus provide a changing posture through the day.

Armrests – Should be height adjustable between 19-24 cm and should naturally support the arms at the elbow and forearm with a padded surface, without the user leaning or elevating the shoulder. They should not interfere with computer work or positioning of the chair, so should be set back from the front edge of the chair 15 cm.

I know that your body will benefit from the correct chair for you. Go to a local office supplies company who specializes in quality office furniture and test drive all the wonderful chairs available. Good Luck !!

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Neck Pain: Treatment of Cervical Spondylosis/Neck Arthritis

Cervical spondylosis is a term that describes wear and tear in your neck, and is often referred to as neck arthritis.

Your neck functions to hold up your head and protect the spinal cord. Like the disks in the lower back, the disk in the neck is a natural shock absorber in your spell. It fits between the bones of your spine and provides cushioning while also connecting one bone to the other. Think of the disk as a tire with a rubbery outside layer outside called the annulus fibrosis, and filled with a gelatinous-like substance called the nucleus pulposus.

With wear and tear, the joints in the neck can wear out. Bone spurs occurs as the body attempts to stop this rough motion. Sometimes, bone spurs can cause a tightening or pinching around the nerves as they leave the spinal cord. When this tightening occurs, it can affect the entire spinal cord, resulting in a loss of nerve function that can result in numbness, tingling, weakness, and loss of reflexes. In the worst cases, your bowel and bladder function can be affected as well as your ability to walk.

Nonsurgical treatments for cervical spondylosis include:

1. Exercise: Exercises can be done to strengthen your neck muscles. It is important to have a good understanding of the biomechanics of the neck so that you learn appropriate post and how to move the neck appropriately when performing the activities of daily living. A physical therapist can be very helpful in teaching you about biomechanics of the spine and in showing you the correct way to perform exercises to strengthen your neck muscles. With good strength and proper biomechanics, you can decrease the amount of pressure on the nerves in your neck.

2. Nonsteroidal Anti-Inflammatory Medication : Some of these medications, such as ibuprofen, can be purchased over the counter. They also can be given with a prescription from your doctor. The goal of an anti-inflammatory medication is to decrease pain and inflammation. When they are given with an appropriate exercise program, anti-inflammatory medications can significantly tie neck pain. There are over 30 different anti-inflammatory medications, and people may react differently to each medication. Additionally, you have to be careful when you take anti-inflammatory medications because they can cause stomach problems, so, it is important to discuss these with your physician before you try them. Most of these medications can not be taken when you are on blood thinners, and these medications can affect the blood pressure of some people with high blood pressure. People with kidney problems usually can not take these medications.

Always discuss all of your medications with your physician. This includes medications you are taking over the counter and prescriptions from other doctors.

3. Steroids: Oral steroids or an injection of a steroid around the nerves when the nerves are being squeezed may provide relief. When combined with therapy, this improvement can often be almost permanent.

4. Surgery: When all conservative efforts have failed, Surgery may be recommended if the nerves are showing evidence of increasing damage or if pain is intolerable. After surgery, additional exercises to strengthen the neck muscle are given as well as instruction on how to protect your neck.

Before engaging in any exercise program for your neck, discuss it with your physician.

© 2012 Winifred D. Bragg, MD. All Rights Reserved.

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Is Cracking Your Back And Neck Safe?

Many people are worried that cracking their backs and necks will lead to painful conditions like arthritis. Others consider cracking a normal part of maintenance; after all, chiropractors help people with back pain by cracking their backs with manipulation techniques. Is it safe to crack your back and neck?

The answer to this depends on the method and frequency of cracking. First, consider what happens when you crack a joint. The bones of the joint move apart, which creates a temporary vacuum (since more volume equals less pressure). Gases that have dissolved in the joint's protective fluids under a reconstitution of strains when volume decreases; the dissolved gases now form into bubbles. The pop you hear is the sound of these bubbles popping as pressure drops even lower.

Cracking the back and neck often feels good because it involves stretching joints, ligaments and muscles. If you hear your joints crack when you stretch, this is generally nothing to be concerned about. When cracking becomes excessive, such as when a person habitually and forcibly cracks his or her back and neck multiple times a day, hypermobility becomes a concern.

Hypermobility occurs when the ligaments surrounding a joint become overstretched. The ligaments fail to support the joint and the joint is susceptible to excess range of motion. Although cracking knuckles does not cause arthritis, the extra wear and tear hypermobile spinal joints are subject to can likely increase your risk of non-rheumatoid arthritis if you crack your spine habitually. Joints that crack regularly without much prompting may be a symptom of hypervobility.

Another problem that occurs with hypermobility is tight muscles. Muscles surrounding lax ligaments tende up to protect and support the area, compensating for the ligaments. This muscular tension increases your perceivable need to crack your back and neck, and so the cycle continues.

Neck cracking comes with a unique risk: stroke. The vertebrobasilar artery runs the length of the cervical spine and is most vulnerable at the top of the spell, where it loops into and out of the vertebra (C1). This artery provides nutrients and oxygen to parts of the brain that facilitate many functions, including vision, balance and consciousness. Cracking the neck forcibly changes the position of the vertebra and can condense the artery enough to cause a tear. Blood clots can pass along to the brain or block the flow of blood to it resulting in possible stroke and death. The risk is present for both self adjustments and chiropractic manipulations. See for more on this.

Is cracking your back and neck safe? Cracking that occurs when stretching is often safe, but if it happens with very little effort it may be a sign of hypermobility. Excessive intentional cracking may cause hypermobility of ligaments and joints coupled with tension muscles. Joint wear can accelerate if you crack your spine constantly. Finally, cracking your neck comes with a rare but serious risk of stroke. If you experience pain when cracking a joint, this could be the sign of a joint problem and describes medical attention.

There are many myths surrounding back cracking. Keeping yourself informed will help you know which actions are healthy and which are harmful.

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Tips for Rehabbing a Lower Back Injury

One of the most debilitating injuries you can suffer is one to your lower back. Not just because pain in that area can affect just about everything else you do (or try to do), but because it is also one of the hardest injuries to rehabilitate, particularly when surgery is necessary. That happens because lifting – one of the essential parts of just about any exercise plan – is usually a no-no with lower back injuries.

But when it comes to lower back difficulties, the main objective in recovery and rehab is to strengthen the areas around the injury, therefore relieving the stress to the injured area, And just because you are restricted in your lifting, that often means much lighter weights , not a total restriction.

Here are a few simple exercises that will go a long way toward making your lower back – and your overall outlook on life, as a result – better:

Walking – Sounds simple, but walking strengnthens the leg muscles, obviously, including the hamstring and thigh muscles that are often impacted by lower back injuries. Twenty minutes on the treadmill, or an easy one-mile jaunt through the neighborhood is a good starting point.

Riding a bicycle – This will also benefit the legs, as long as the rider is careful not to bend at the hips too much.

Swimming – Yet another low-impact way to strengthen the lower body is swimming, particularly standing in water up to your chest and simulating the running motion, with the water serving as resistance.

Band work with the arms – Again, like water in a swimming pool, bands will offer low-level resistance, and there are exercises you can do right in your living room for both the upper and lower body that will help build strength around your injured area. For the upper body, all you need is a band, tied around a doorknob. Stand to one side, knees slightly bent, holding the band in both hands at your waist. Facing the door and making sure to keep your spine steady, do a series of pulls to each side. Then, sit down in a chair, facing the door about five feet away with your back straight, and pull back on the band with both arms, trying to get the feeling of your elbows touching behind your back.

Band work with the legs – As with the arms, form is important – if you have a back brace, wear it to ensure proper positioning. Tie one end of a band around something permanent and low to the ground, like a table leg, and make a loop to fit around your ankle with the other end. A set of four simple exercises is a good place to begin to strengthen both the legs and hip area. These should be done in a rotation, with three sets of 10 on one leg, then switching to the other leg. For the right leg, slip the loop around your right ankle. 1: With left leg closest to the anchor (band tied round table leg), hold left arm out and extend right leg out to the side; 2: Facing the opposite direction as No. 2. 1, bring right leg across your body; 3. Facing the anchor, pull right leg straight back; 4. Facing away from anchor, bringing right leg forward, keeping the knee straight.

Add in a few more quick and easy exercises – such as simple heel raises where, with hands on hips, you raise on the balls of your feet, and step climbing, where you step up with one foot, then down with the other – both done 30 times – and you'll find that the stiff lower back that keeps you from a fun round of golf will begin to feel much better. How you put the ball, well, you're on your own with that one.

NOTE: Always check with your doctor if a back injury is sustained.

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Chronic Back Pain And Its Non-Invasive Treatments

Chronic back pain is not a new condition among people who are prior to this kind of problem. This condition ranges from full soreness to persistent sharp inflammation. Back pain patients frequently experience stiffness in the morning, while others, under pain in the lumbar area (lower back). Although the pain is certainly disturbing, more people complain about the disruption that it causes their daily life.

This is the reason why the sufferer must seek a treatment or relief that best suits his / her needs, as soon as possible. There are lots of treatments provided for chronic back pain. Some of these are home remedies, invasive, and non-invasive therapy. Home remedies can provide quick but temporary relief for the condition. Invasive therapies can cause you a lot of money and a possibility to encounter some side effects in the long run. On the other hand, non-invasive therapies are considered to be safe and effective for treating chronic lower back pain, as well.

What are Non-Invasive Treatments?

Non-Invasive Treatments are preferred if you are suffering from pain in the back without really having the necessity of going through drastic medical procedures. These treatments are generally those that provide certain conservative procedures, which do not require any kind of incisions made to the body or any elimination of tissue.

A treatment combination of non-invasive procedures such as physical therapy, chiropractic manipulation and heat therapy. These procedures are usually prescribed over a period of time depending on the level of treatment required. Non-invasive treatments are necessary if a patient needs to cope with the pain.

Physical Therapy

When a patient experiences a series of back pain that lasts between 2 to 6 weeks, or if there is a recurrent persistent back pain, then it is reasonable to try physical therapy or workouts. Typically, the goals of chronic back pain exercises and physical therapy are to less back pain, enhance function, and give education on a maintenance program to stop further recurrences.

There are lots of different types of physical therapy. The therapist may concentrate on reducing the pain by means of passive physical therapy, also called as modalities. These are considered passive therapies since they are completed to the patient. Some modalities include heat / ice packs, TENS units and ultrasound.

Other kind of physical therapies include active physical therapy or exercise. Exercise is important for patients who want to rehabilitate the spine. In general, the person's back exercise program must encompass a combination of stretching as well as strengthening for back pain exercise, and low-impact aerobic conditioning.

Chiropractic Manipulation

Chiropractic or spinal manipulation involves moving a joint beyond its normal range of motion. You frequently hear a cracking or popping noise during chiropractic adjustment while the joint is manipulated. The objective of chiropractic manipulation is to ease the pain and enhance the physical function of a person's body.

Chiropractic manipulation is done with a chiropractic doctor. In the meanime, spinal manipulations are performed by physical therapist or osteopathic doctor.

Heat Therapy

Since heat and warmth are always associated with relaxation and comfort, heat therapy is one of the best ways to reduce back pain. Heat therapy provides more benefits than what patients of back pain usually know. Moreover, heat therapy for chronic back pain in the form of heat wraps, heating pad, warm gel packs, hot baths, are affordable and simple to do.

Heat therapy can dilate blood vessels of the muscles that surround the lumbar spinal. This method increases the flow of oxygen, including nutrients to the muscles, helping to cure the damaged tissue. In addition, heat can stimulate the sensory receptors within the skin, which means that using heat to the lower back will moderately treat the discomfort caused by chronic back pain.

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Causes of Sciatica and Sciatic Nerve Pain

The first step towards solving a problem is identifying the cause. You can not solve a problem that you do not know the source. This would involve a situation of trial and error. Trial and error is applicable on some cases especially those that do not involve living organizations. Trying trial and error in living organizations would be disastrous. With sciatica, a condition that brings about Sciatic nerve pain, it is no different. To cure it or avoid it, one should start by trying to understand its causes. With the causes, you, as an individual, can actively avoid causes that are avoidable. As a medical practitioner, you are able to administer the right medication on the patient suffering this condition.

There are different forms of sciatica and thus Sciatic nerve pain, which means that there are varying causes of the condition. Learning the most common causes will go a great step towards helping you fight or avoid the condition. Although, different forms may be caused by the same cause, the severity of exposure to the cause is what brings about the whole difference. Although similar, the causes must be related to the spinal cord, whether from inside or external. The most common are external which stimulate the internal environment. For instance, some exercise, which is an external factor, may cause the lumber disc, which is an internal organ, to react causing the condition.

The most common cause of sciatica and sciatic nerve pain is the lumbar disc directly pressing on sciatica nerve. Anything that causes irritation and inflammation on the nerve is likely to bring about sciatica. The irritation of the sciatica nerve is referred to radiculopathy. Irritation of this nerve could be caused by tumors, irritation by the bone adjunct to it, pinched nerve, internal bleeding, injury and infections. The sciatica can also be irritated during pregnancy due to the physiological changes women go through when pregnant.

Another cause of sciatica and the related Sciatic nerve pain is trauma. The trauma could have been thought about by vehicle accidents, or falling during football sports. This is an external factor that effects the lumbar causing sciatica. The impact from the accident or the fall could have an impact on the spinal cord and related nerves, which may, in effect, bring about sciatica.

Another common cause is the Piriformis syndrome, named after the Piriformis muscle. The pain occurs when the sciatic nerve is irritated by this muscle.

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More on Back Pain

The largest cause in most cases of non specific back pain – pain not due to damage from accident and injury or birth defect – and, in fact, most physical ailments lie in what sufferers have been consuming since birth. (Not entirely their fault as they have bought the lies put out by advertising companies).

Thanks to the processors of foods, prisoners of insects, industrial waste – the list goes on.

Of course the doctors 'junk medicines' are hugely to blame, slowly poisoning their victims from birth. Just read some of the side affects on the pamphlets supplied with the stuff.

So .. to get back to the point in question. The answer is so simple that it gets overlooked. To get down to basics; Muscles go into spasm and the ligaments slip over the vertebral spines, pulling the vertebra out of alignment, pinching nerves etc. But, that's not basic to the problem. Why does this continue to happen? Well, the muscles and ligaments are made of cells and tissue. If these are damaged or diseased, the muscles can not operate correctly and the whole shooting match goes out.

Processed foods

Processed foods and bad diets make the body acidic. I'm not talking about acidity in the stomach ie hart burn, I'm talking about the condition in the body. A simple urine test will indicate acidity – or alkalinity – levels in the body.

Acid is the no 1 enemy of cells and tissue. The cells and tissue then cant do their work efficiently.

This cause goes back to before birth. What was the mother eating – what was the condition of her body? If her body was acidic, so was her unborn child's.

Many people started this life with this problem and did not even know it.

Although cells regenerate, they can only regenerate at a certain pace and we tend to damage them faster than they are regenerating. Witness people who drink a lot and eat plentifully on rich foods and red meats etc., how their health degenerates faster than the average persons. And compare them also to non smoking, non drinking healthy eaters. Unhealthy people are not unlucky in some mysterious way; they made their bodies that way.

Stretch and Manipulative Exercises can help alleviate the problem quickly and reliably successfully, but only temporarily and will not cure the condition.

The pain you feel is a symptom. It can only be handled successfully by going beyond the back pain.

The three steps to handling the problem terminatedly:

1. Clean out the injured and damaged cells and tissue.

2. Assist the regeneration of the cells and tissue so the energy can flow freely.

3. Eat healthily to keep it from repeating – Nobody's a saint but try to eat plenty of fresh ORGANIC fruit, vegetables – especially green leafy veggies, nuts, eat fish or chicken and cut down on the red meat. Very importantly, do not mix carbohydrates and proteins in the same meal. This causes the carbs to ferment and the proteins to putrefy and constipation ensues, creating poisons and giving off gas. This is absorbed into the blood stream which in turn causes the body to become acidic.


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Causes of Back Pain For Cashiers

Work-related back pain is a major cause of missed work days and disability. While strenuous jobs like construction work are most known for causing back pain, jobs that require being mainly stationary throughout the day can do just as much damage. Many cashiers find themselves suffering from back pain.

A cashier's job generally requires long periods of standing, moving items, lifting and twisting. Each of these activities can cause strain to the muscles, ligaments, spinal discs and joints of the back, particularly the lower back.

There are two components to preventing and recovering from back pain caused by a cashier's duties: 1) workplace ergonomics and 2) proper body mechanics.

Cash Register Ergonomics

An ergonomic workstation is designed with the needs of the human body in mind, limiting opportunities for strenuous actions like reaching and twisting. While extending your arm out to reach an item or twisting to view the display screen may not seem like strenuous activities, performing them over and over again through your shift causes cumulative stress that can lead to repetitive use injuries of the hand, wrist, arm, shoulder, neck or back. That is why the ergonomics of your workstation are so important.

The Occupational Safety And Health Administration (OSHA) has a number of guidelines for cashier workstations. Some are designed to limit the amount of twisting you do; OSHA recommends using power conveyor belts that push items to the scanner and carry them away on the other side, placing display screens inside view of the cashier from neutral posture and keeping the scanner and conveyor belts level to allow for sweeping motions across the scanner field. The guidelines also recommend ways to inhibit harmful reaching and bending practices, such as allowing toe space at the bottom of the register so that the cashier can stand closer to the workstation and making bagger stand height adjustable.

If your work as a cashier is causing back pain, review OSHA's guidelines at . If any of them are not met at your workplace, notify your manager or supervisor. A healthy business relationships on a healthy workforce.

Cashier Body Mechanics

Body mechanics involve how you move and use your body. Many people develop poor movement and post habits due to simple lack of awareness. An important part of back pain prevention, at work and everywhere else, is taking note of these harmful behavior patterns and reversing them.

The main culprits of back pain are twisting, bending and reaching. Adjusting the way you perform certain tasks will limit the strain caused by these movements.

There are a couple of easy ways to limit the amount of twisting you put your back through. One is to notice how you scan items. Make sure to use two hands, passing the object from the right to the left rather than using one arm. If you have to lift an item from the belt to the scanner, use two hands. Even lightweight items can cause strain over time. Another way to limit twisting is to turn your whole body to look to one side rather than twisting the neck or back.

When you bend over, always bend from the hips and keep your spain straight. These guidelines are particularly important when lifting heavy objects, but should not be overlooked when bending for any other reason.

One of the main reasons casihers reach for items to scan is to maximize speed. Many grocery and retail stores pressure cashiers to get customers through the checkout as quickly as possible. The speed at which you work should never compromise your health. Using high-powered conveyor belts and sweepers that move items into the cashier's reach are ways your employer can increase the speed of checkout without risking injury to casiers.

Preventing back pain in casiurers requires an ergonomic workstation and an understanding of proper body mechanics. Review OSHA's workplace safety guidelines and talk with your manager about ways to prevent back pain at your store.

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How These Everyday Natural Sources Can Ease Your Lower Back Pain

Lower back pain relief can just be round the corner. Did you know simple vitamins can help your pain without complications?

Some of these natural relievers can be found in ever day foods and drinks yet in some cases we go out of our way to make these natural pain reducers ineffective.

So what are these natural pain fighters?

They are so simple and commonplace that you will actually think “Is he telling the truth?”. I will give you some of the natural lower back pain vitamins and you can double check through research journals. They are scientifically proven, researched over many years and have been in use for hundreds of years … one has been in use since 700BC.

The B Complexes

Used within all the body systems from the Liver, Brain, nerves, muscle and skin … the B vitamins are highly needed within the human body.

The complexes are based upon vitamin B and come under specific names like Thiamin (B1), Naicin (B3), Riboflavin (B2), Pyridoxine (B6) and Cyanocobalamin (B12).

As a groups they work powerfully but separately they all have their own individual purpose and you will be amazed at what they do.

Did you know that a Japanese research group found that these complexes not only helped with nerve health but they also found that they helped in nerve damage repair. A German study found that these complexes were also powerful in nerve pain reduction.


Helps repair damaged nerve fibers and increases nerve impulses.


Have with the repair and maintenance of the sheath around nerve fibers and reduces infection.


Helps to regulate the whole of the nervous system- assistance repair, growth and transmission. It also increases the body's fuel supply so that tissues can be aided in repair.


This vitamin has been studied more than the rest and has been found to be one of the most important vitamins that you can have. It is involved in protein manufacture and in every cell reproduction. So it is vitally important in the immune system, the skin, nervous system and even pregnancy.

It also helps with decreasing stress, anxiety and even depression and is even classified as the “anti-stress vitamin”.


it is vital in the growth of new cells and with DNA replication- as well as blood, brain immune and nervous systems.

As you can see, the basic vitamins that we take for granted which names we by-pass on cereal boxes have a huge health benefit to our system.

When we add other vitamins and natural products we can get a super-powerful natural lower back pain reducer.

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Tips For Living Comfortably While Experiencing Back Pain

Back pain can affect your life in several different ways. It can prevent you from doing things you love or from getting the exercise you need. If you are dealing with chronic back pain, continue reading for some helpful tips that can have you feeling much better.

Get some help to deal with your back. You should never feel shamed by asking someone to lift a heavy object or complete those housecleaning chores. Your pride in refusing to ask for help could lead to you making your injury worse and leaving you even more helpless.

Ease pain in your back after hours of immobility at a desk by breaking to take a walk. Walking and stretching releases the tension and helps avoid muscle cramping or problems related to disc compression.

It is actually cruel for people to exercise often when they suffer from back pain, contrary to what a large number of people believe. Back sufferers may think that working out can worsen their pain when it actually helps. When the back muscles are stretched, it often helps alleviate back pain.

When you are carrying a load, always distribute it evenly. For instance, instead of toting a book bag over one arm and a purse on the other, try evening out the load by using a backpack to spread weight over the larger surface of your back.

Consider speaking with your physician if your pain is extreme or prolonged, as there may be something other than just the aches and pain of everyday life going on. Your general practitioner may want to run diagnostic work and look through your medical history before making a diagnosis and prescribing formal treatment.

For severe back issues caused by trauma or degeneration, surgery may be required. Surgery should only be used as a last resort if all other avenues have been exhausted. Surgery may be the only option for certain injuries and conditions that a person may have that causes back pain.

When required to sit in the same position for an extended period, be sure to cross your legs repeatedly. When your legs are crossed, your muscles in your back and hip are used, so these muscles are doing something even when sitting. Alternate crossing your legs so you use all of your muscles.

Eliminating caffeine is recommended to help fight off chronic back pain. Caffeine can make back problems worse because it can cause spasms. Drink less tea and coffee to battle back issues.

Lie down and let the body go limp to practice relaxation. Once you feel completely relaxed try flexing the areas of your body that are stiff or in pain, one area at a time. This can relax your entire body and make you more flexible.

Water therapy can be beneficial to those who have back pain. The water reduces the level of pressure and discomfort you are experiencing, providing you with instant relief. In addition, water can help restore some of the range of motion your back problems have caused you to lose. Most community recreation centers have water therapy.

Given the large amount of time spent in automobiles on a daily basis, riding in vehicles is frequently responsible for back pain. Set your seat up so that it is adjusted properly and you do not have to stretch in order to reach the steering wheel and pedals.

If you are suffering with back problems, please give these tips a try to see if it is possible to make a real change in your life so you can start feeling better. Back pain is a serious problem that needs to be treated.

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What Are the Symptoms of Sciatica?

You wake up with a tingling pain down your leg. You think nothing of it, and carry on with your day. You have a similar pain later on after sitting for a length of time, like when you get up from your desk. There may be a feeling off numbness, or that strange pins and needles sensation along your leg or in your foot. Sharp pains may appear out of now along the same leg. What is going on? You may be experiencing the symptoms of sciatica.

There are many symptoms that may indicate you are suffering from sciatica. While sciatic pain itself is not a medical disorder in and of itself, the term is used to describe a group of symptoms that arise from several different medical conditions, although the symptoms are all reliably similar.

What are these symptoms? Although there are varying causes of sciatica, the symptoms are usually quite similar. They usually occur in one leg only (the leg with the affected sciatic nerve) and can include several manifestations of pain or weakness. You may experience tingling or that “pins and needles” sensation in any part of your leg, including your buttock, thigh, calf or foot. An area may also feel numb, or lose feeling in a part of the leg. You may feel more of a perception of burning or a dull ache in any of these areas. The pain can often be sharp, or intense, and actually cause immobility in the affected limb for a time. There may even be several sensations felt at one time, like numbness in your hip while experiencing a sharp pain in your calf or foot. If these symptoms show up at some point, it may be time to go and see your general practitioner, as they are a symptom of a medical condition that may need attention.

Often, sciatica will go away on it's own, in about 6 weeks. However, if you are experiencing these symptoms for longer than that, another visit to your doctor is in order. In a lot of instances, after the initial diagnosis, the symptoms will usually dissipate on their own, usually without any special treatments beyond some mild painkillers and heat and / or ice. There are cases, however, where you may need blood tests, x-rays, or other imaging tests to determine the cause of your symptoms, and the condition may need to be treated with other remedies.

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Bulging Disc Back Pains – Why You Must Start Taking Care of Your Back

The confusion between bulging, slipped, herniated and ruptured disks, torn disc, collapsed disc, disc protrusion, disc disease, black disc.

There are many things that can happen when you get a back injury, back pains effect 80 percent of the population at some point in there lives, whether it was from a sports activity, maybe you were in a vehicle accident, or just your age has a lot to do with what happens in your back. What is a Bulging Disc? There are many types of bulging discs, such as Cervical Bulging, Lumbar, Bulging Disk in the Back, Bulging disk in the Neck, Thoracic, Mild, Posterior and Degenerative bulging. One of the main causes of a bulging disk is age, the older you get the harder the cartilage gets which allows it to crack easier.

A vertebrae disc is a pad between each of your vertebrae's, it is a harder cartilage that covers a softer cartilage, giving cushion to your vertebrae's, a bulging disk happens when the softer disc will push out on the hard cartilage, imagine a filled donut, you start to push down on it, as it gets flatter the sides start to bulge out, now picture your disc bulging and putting pressure on the nerves around the vertebrae's, this is when the back pains happen.

When it comes to a herniated disc, slipped, torn or ruptured disc they really are all the same thing, bulging discs are more common than herniated discs, but ruptured discs will usually cause more pain, what happens when you have a herniated disc is the outer hard cartilage cracks, allowing the softer inner cartilage to push out which in turn pushes harder on the nerves causing more back pains.

These discs are made to cushion your spell, so when damage happens and these vertebrae's are crushed together you see what happens, like with the filled donut, usually a bulging disc will take place, or if the damage is severe you end up with a ruptured or herniated disc, and at that point you are probably going to need surgery.

Stretching exercises and rest can help you with bulging discs, chiropractors and medication also helps, you definitely want to take care of any back pains right away, you do not want pressure on those disc until they rupture, Bulging disc symptoms are usually worse when you 're active and gets better when you're resting or taking it easy. Bending forward, driving, coughing, sneezing, and sitting may make the back pains worse, take care of them quickly, you will be glad you did.

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