Expert Tips on How to Prevent Cycling Back Pain and Injury – Cycling Health Benefits

Cycling Health Benefits

The Tour de France has inspired millions of bicycle riders of all ages and from around the world to get fit and have fun through cycling. Whether you are a novice bike rider or an experienced cyclist, it will not take you long to discover the numerous health benefits associated with bicycling. Likewise, learning how to cycle safely and how to prevent back pain and injury while you ride will go a long way in enhancing your cycling experience.

Since riding a bike is easy on the joints, it is one of the easiest forms of exercising. It provides a terrific cardiovascular workout for your heart, builds muscles in your legs, quads, hips and core, and ultimately increases spinal stabilization. In fact, even people suffering from conditions such as osteoarthritis, joint pain, and hip and knee replacements are able to cycle and keep pace with other cyclists. Finally, riding a bike is simply good old-fashioned fun and a great way to spend some quality time outdoors or enjoy the company of fellow cyclists.

Causes of Cycling and Back Pain

However, the sport of bicycling has also been associated with upper and lower back pain. According to sports doctors, the three primary causes contributing to cycling back pain are: bike fit (riding a bike which is not properly fit to your body); core muscle strength (which you can improve through Pilates and certain types of yoga, as well as through back-strengthening exercises); back post or riding style (the degree to which you are hunched over while cycling).

Additional causes for bike riding back pain include overly taut hamstrings, poor posture on and off your bike, lack of flexibility, and cycling on rough terrain (which can jar and compress the spine, causing back pain). Finally, musculoskeletal conditions such as misalignment of your spine or leg length disappointments can also give rise to back pain during cycling.

Expert Tips on How to Prevent Cycling Back Pain

  • Have an experienced professional (ie from your local bike store) help adjust your bicycle to properly fit your body
  • For better back posture while cycling, keep your chest up, distributing weight to your arms; occasional shift positions and gently lower and lift your head to loose the neck muscles
  • Be sure to both push and pull with your legs while cycling
  • Invest in bike accessories such as shock-absorbing seats, shock-absorbing seat and handlebar covers, shock absorbers on the wheels, and gloves
  • Combine back-strengthening exercises and yoga with your cycling routine to prevent injury and to provide the ultimate workout

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Cervical Disc: Degeneration and Replacement

Patients with degenerative cervical disc disease who have long been trying to relieve arm and neck pain with conservative treatments such as exercise, chiropractic, physiotherapy, etc., all to no avail, can benefit from cervical disc replacement.

Degenerative disc disease is a condition condition where one or more discs in the neck become damaged, causing arm pain, arm weakness or numbness with some degree of neck pain. Discs act as shock absorbers between the spinal bones or vertebrae. When a disc deteriorates and loses its ability to act as a cushion, it starts compressing adjacent nerves or the spinal cord, which causes neck pain that worsens by sitting, bending or twisting.

Cervical Disc
Before digging deep into cervical disc degeneration and replacement surgery, one must understand what cervical discs are.

There are 23 discs in the human spine, six of which rest in the neck (cervical region), 12 in the middle back (thoracic region), and 5 in the lower back (lumbar region). Each cervical disc rests between seven small bones (cervical vertebrae), numbered C1 to C7. These discs are made of varying percentage compositions of collagen and ligaments, and act as the cushions or shock absorbers in the cervical spine and allow the neck to be flexible and absorb the load (axial load) of the head.

Disc Degeneration
Degenerative disc disease may lead these small shock-absorbing discs to lose their flexibility and ability to cushion the strain. In the cervical region, this condition typically occurs at the C4-5, C5-6, or C6-7 segment.

Cervical disc degeneration can be hereditary, develop with old age or through an injury. Patients with the condition may experience numbness, tingling, or even weakness in the neck, arms, or due due to irritated or pinched nerve roots in cervical vertebrae, making it hard for them to perform daily activities.

The worn out disc typically shrinks in its height, which can also contribute to the pinching on the nerves in the neck.

Disc Replacement
Cervical disc replacement is a revolutionary surgical procedure using artificial cervical disc implants, an alternative to cervical spine fusion which involves locking two or more of the vertebrae together to stabilize the pain.

Unlike the fusion operation, the replacement surgery involves permanently removing the degenerated or damaged cervical disc and replacing them with an artificial disc device (prosthetic disc).

The artificial cervical disc is inserted between two cervical vertebrae after the removal of the diseased disc. The artificial disc helps fill the gap between two bones as well as maintain or reestablish the normal height of the disc space.

Approved by the Food and Drug Administration in July of 2007, the artificial disc device is intended to decompress (relieve pressure) on the nerves and spinal cord as well as reserve motion and flexibility in the neck.

The surgery is more advantageous as it eliminates the need for a bone graft, as well as helps patients regaining the postoperative neck motion faster and return to normal activity early.

Who and Who Does Not Need It?
If one or two discs in your neck are badly damaged and causing chronic pain in neck and arms, then you may be a candidate for disc replacement surgery.

But the surgery may be considered only if the pain is not relieved adequately with six months of conservative (non-surgical) care, which includes anti-inflammatory medications, exercise, physical therapy, or cold / heat therapy.

The surgery is mostly considered for patients with cervical disc herniations that are significantly taking toll on patients' quality of life and ability to function.

However, the implantation of artificial disc is not an option for all patients. Those with arthritic back bones or suffering from degenerative disc disease at multiple segments in the spine are not eligible candidates for this surgery.

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Undiagnosed Back Pain? Connective Tissue Is A Likely Culprit

According to, about 85% of lower back pain cases are classified as nonspecific; this means that no cause is identified. Since finding effective treatment requires insight into the cause of pain, this statistic is a gloomy one to those with recurrent or chronic back pain.

When doctors seek out a cause of this common condition, they generally turn to the spine. Spinal pain often requires physical therapy and sometimes surgery. Muscular causes of pain are common and usually ignored without pain becomes chronic, in which case physical and massage therapies may be considered. Pain killers are a hallmark of modern medicine and are prescribed for almost every pain condition. When there is no clear spinal problem causing your pain, it is difficult to 1) be taken seriously by medical professionals and 2) receive efficient treatment. Often, the cause of pain or the reason for its recurrence lies beyond the spine and lower back muscles.

Connective tissue such as ligaments and fascia are integral structures of the back and merit consideration in cases of chronic back pain. Ligaments connect bones together, providing stability and limiting range of motion. Fascia is connective tissue that surrounds and connects all structures of the body, providing structural integrity. It has been theorized that these connective tissues may be key players in chronic back pain, and the idea has been supported by case studies for years. In 2009, credibility was given to the idea by a study which results quantitatively supported it.

The Study

Using ultrasound technology, researchers assessed connective tissue thickness of patients with and without lower back pain. They found that, on average, participants with pain had 25% greater thickness of connective tissue in the back than those without pain. The study can be found at .

Increased thickness of connective tissue is the result of the body's injury and repair process. When a tissue is injured, it experiences inflammation. The inflammatory response is characterized by a rush of fluids that help rebuild damaged fibers to the injured site. Excess infection causes an overabundance of tissue formation (fibrosis) that leads to scar tissue and stiffness.

The researchers theorize that tense fascia and ligaments lead to altered movement patterns both due to their rigidity and the modifications the body naturally makes to avoid pain. This change in body mechanisms tends to cause a cycle of recurrent and worsening pain.

Treatment Options

If you have nonspecific chronic back pain, talk to your doctor about the need to consider connective tissue involvement. Imaging tests may be ordered to confirm this.

Myofascial release is a technique employed to restore elasticity to the connective tissue surrounding muscles. A trained practitioner uses hands-on techniques to identify areas of fascial tightness and to break down knots. Self-myofascial release (SMR) can also be pursued using a foam roller or other dense, round object to roll over the area of ​​tension and hone in on tender knots.

Active release technique may help individuals with ligament fibrosis. This is another hands-on technique and is employed by practitioners trained to identify problem areas and break down scar tissue.

Movement therapies such as yoga and tai chi can supplement the above techniques in restoring flexibility to the structures of the back. These therapies also increase core strength, which helps to prevent back pain.

If you have chronic or recurrent back pain, it is likely that connective tissue is involved. Being aware of possible back pain causes will help you move toward an effective solution.

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Choosing Between Moist and Infrared Heating Pads

Infrared pads with all the healing characteristics built into the pad, are the latest technological heating pad additions in the marketplace. They are a blend of technology and natures offerings. Regardless of which pad type we choose the result we need is exactly the same. Heating pads offer several size alternatives. These can be pads directed primarily for the back, other pads can be shaped to fit the neck or other body parts, and of course there are full body pads.

What are the most important features and what features do we really require? For temperature settings and controls, is an on and off switch good enough or do we want something measured in 2 degree increments with a preset time limit. If the heat setting is present to 20 minutes is this long enough for the heat to remain at temperature or do we need an hour. Is my pain reduction going to be different between a moist or infrared pad and do I require joint and tissue healing, or immune system improvement. Is my pad selection well constructed and are the electrical components safe. Is it going to last at least a year. Will the pad be comfortable. What have users experienced. What's my budget to buy a heating pad and do I need to adjust my price to give me the most relief and wellness or is basic pain management all I require.

These are the questions we all face in having to make a purchase to regain and stabilize our pain and our health. Unfortunately, because we have this pain and these symptoms we need to spend the money. I can not think of a single time when my heating pad was applied and the pain was dissolving that I thought about the cost. I just wanted the relief. While I've been using a moist pad and it's worked well, it was a drugstore product and now it is failing. I now require more relief than a pad like this one can provide.

So, what to do? I understand, there are people who need and will welcome the maximum benefit found in all the options available in even the most expensive infrared pads. Others will maximize their benefits and get total relief from the moist heat choices. If your body needs that level of help created by the infrared pads and you can dramatically benefit from the quality offerings they give then the choice is appropriate. For most people however, the moist pads will work just fine.

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Different Types Of Exercises To Overcome Sciatica

A degenerative disc can cause sciatica which can be painful and devastating. Sciatica exercises for degenerative disc will be helpful to overcome the ailment. A person suffering from degenerative disc disease is often found to experience pain in the lower back portion of the body. The degenerated disc pinches the nerve root causing severe and acute pain. Recommended exercises for treating sciatica will help improve dynamic lumbar stabilization that helps in recovery. One can also perform exercises as stated in McKenzie Method. It is important to carry out every action of the exercise under guidance of a therapist.

Lumbar Stabilization Exercises

Lumbar stabilization sciatica exercises should be performed by a therapist who has hands-on experience on instructions. Every action of the exercise should be transported out perfectly to benefit from the form of posture. It is a progressive training where initial stages contain easier exercises. Advance of the exercises will depend upon the improvement shown by the patient. All the exercises present in the lumbar stabilization training program concentrate on controlling and sensing the motion in the spinal region. These exercises are categorized into different forms – exercises that are performed while lying on the back and exercises that are performed while lying on the stomach.

Exercises While Lying on the Back

Lying on the floor on the back, with knees bent tighten the muscles of stomach region and raise the legs up in the air for about 3 or 4 inches from the floor. Maintain the posture for 30 seconds and repeat the same for five times with a brief pause of 30 seconds for every repetition.

Exercises While Lying on Stomach

Lying on the stomach, stretch your arms about the head. Raise one arm and opposite leg for about 2 or 3 inches from the floor. Stay for about 6 to 10 seconds in the posture before lowering down both arm and leg into initial position. Repeat the exercise far 10 sets that contains 10 leg raises.

With regular schedule of sciatica exercises one will be in a position to overcome the situation pretty easy. It is also necessary to make frequent visits to the therapist to advance the level of exercises depending upon the improvement shown. The main aim of the exercise is to increase the strength in the muscles of the regions of abdomen, legs, thighs and hips. All the exercises should be carried out under complete guidance.

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Some of the Most Popular Lifestyle Enhancing Mobility Aids

Sometimes or another during our life, we may suffer from a mobility problem, this could have arisen from an accident or simply old age, but for some people it is due to a physical disability of some kind. Whatever the reason for a person's mobility problem, help is at hand. The range of mobility-aids has grown over recent years and new technology has made them more affordable and efficient in meeting an individual's mobility needs.

The design advances made in mobility-aids over the past decade has meant many mobility products on the market have seen vast improvements in functionality, usability by daily users, and a more comfortable and ergonomic design, while offering increased affordability to a greater audience of mobility users.

The range of mobility products available has grown. Here we look at a brief guide of the most popular mobility aids you can expect to find from you local mobility aids supplier.

A modern adjustable bed can offer respite to the many thousands of people who are long-term sufferers of back pain or even sleeping disorders. Often these back problems have arisen from old injuries which require an assisted sleeping option in the form of a modern adjustable mobility bed. The modern mobility beds not only offer comfort to anyone who suffers from back pain or mobility problems and a way to enjoying a comfortable night's sleep, they can also offer extended periods of comfort while in the bedroom, while giving anyone who supplies from mobility issues an easier way to leave or enter their bed.

No matter what your age or situation, the modern rise and recline chairs can give exceptional comfort when relaxing in your lounge. For mobility sufferers rise and recline chairs can be an ideal way to enjoy a comfortable daily life, whether it's to simply assist post when reading the paper or a book, or while enjoying a favorite television show in your own home.

For anyone wanting the best of both worlds, how about having one of the modern 'chairbeds' currently available? A 'chairbed' offers an ideal solution if you find yourself sleeping at various times through the daytime or if you have a difficulty in getting to and from the bedroom for an afternoon sleep.

Chairbed's offer similar styling and design to conventional modern rise and recline chairs, but with the added advantage of being able to fully recline the chair into a flat sleeping position at anytime.

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Mobility Aids Can Have a Positive Effect on Your Daily Lifestyle

Getting a good night's sleep can be possible if you are a sufferer of mobility issues or have back pain, especially if you decide on one of the modern specialist adjustable beds. Like many mobility aids that are available today, adjustable beds and recliner chairs have vastly improved in recent years with advances in modern technology.

The latest adjustable beds now offer people with back pain and mobility issues an enhanced quality of life. An adjustable mobility bed could offer a great way to combat the many physical restrictions when faced with getting in and out of bed. It will also assist in post adjustment when settling down for your night's sleep.

The benefits of purchasing a modern adjustable mobility bed for your bedroom vastly out-weigh those of a conventional static bed and could well be the best way for you to achieve a peaceful night's sleep, whilst giving you the best possible manoeuvrability.

Adjustable mobility beds are now available to suit people of all age groups, body sizes and shapes, so no matter what you situation is you will be able to specify your requirements to the adjustable mobility bed manufacturer or supplier of your choice, as most now offer a dedicated bespoke made-to-measure service. This means it will be a possible to have the kind of bed you have always wanted, while knowing your bed has been especially crafted to suit your body and your needs.

Modern specifically designed adjustable beds and recliner chairs can offer the best solutions for aid in reduction of issues often associated with sleeping disorders, plus the many of the common physical issues, like back pain, hip and joint issues and night-time cramps, while having a positive effect on the circulation in the body.

There are a growing number of United Kingdom companies which can offer you the kind of bed you are looking for, with the added satisfaction of knowing it has been crafted and produced in the UK. Many of the prominent manufacturers will also be able offer you optional extras when you purchase a rise and recliner chair. These optional extras can include an extensive range of fabrics, materials and styles, meaning that you will be able to find something which suits your own taste, while also complimenting the existing décor in your home.

Remember, mobility aids can have a positive effect on your daily lifestyle. Whether you are looking for an adjustable mobility bed to achieve a restful night's sleep or you are simply looking for the ideal rise and recliner chair, which can offer relaxing times while imprisoned in your own home.

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Modern-Day Causes of Neck and Back Pain – Your Wireless Device

Did you know that neck pain, similar to back pain, is said to affect up to 80% of the population? Society's increased usage of wireless devices – such as iPhones, iPads, and Blackberries – is not only one of today's primary causes of neck pain but has become a leading factor in missed days at work. Holding digital gadgets to your ears while speaking creates neck stress and strain, while staring downwards instead of raising your hand to eye level gives rise to neck and eye strain.

Doctors confirm that holding one's head and neck in a sideways position and maintaining a downwards gaze places excess stress upon the neck muscles, joints, tendons, and nerves. In turn, pressure is exerted on the spinal discs, leading to possible disc compression, pinched nerves, and back infection or irritation. In their mildest form, the painful results may include headaches caused by neck muscle tension. More severely, the symptoms may include pain radiating up and down the arm, neck, and head regions.

Expert Tips to Avoid Neck Pain
You can prevent neck pain by following these expert tips promoting proper posture:

  • Keep your shoulders down and back to maintain a tight core; keep your chin and chest up and out
  • Take regular breaks from your wireless gizmos and gadgets
  • Remember to look up repeatedly
  • To strengthen your mid-back muscles, retract your chin; This will in turn activate the deep neck flexors, help hold your head in an upright position, and improve your posture
  • Imagine that your head is a golf ball you are balancing on a tee; avoid prolonged head tilts and keep your head centered to prevent the ball from falling
  • Invest in an ergonomic office chair with full back support

Ergonomic Computer Workstation
Similarly, if you sit for hours at a time at your desk or in front of a computer screen, you can prevent a whole slew of related injuries by going ergonomic. Ergonomic furniture is specifically designed to support the human body in all the right places in various workplace environments. By outfitting your computer workstation with an ergonomic office chair, a sit / stand desk, a gel mouse pad and keyboard, an angled reading board, task lighting, a footrest, and a lumbar pillow, you can effectively avoid upper and lower back pain, cramped muscles, stiff joints, neck and eye strain, and repetitive stress injuries on the job.

Whether you've already gone wireless or are still wired into 21st century technology, developing good future habits will go a long way in helping you enjoy a productive, pain-free, modern lifestyle.

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Things to Consider When Purchasing an Adjustable Bed or a Rise and Recline Chair

In the world today there are a huge number of people who suffer from mobility or back problems, which sometimes means relaxing or having a comfortable night's sleep is something which is hard to achieve. Often these issues can be deal with effectively through modern mobility products.

Help is at hand with a modern 'adjustable bed' or one of the latest generation of 'rise and recliner chairs' for people who have to live with mobility problems or back pain. Whilst an adjustable bed or rise and recliner chairs will not be able to cure your back problem or mobility issues, you may well be pleasantly surprised at how these mobility products can make a real difference to your daily life.

When you look at buying either an adjustable bed or a rise and recliner chair, or both, it is worth considering that not everyone is the same, has the same body build and weight, or even the same kind of back or mobility issues. For these reasons it's worth going to see someone who specializes in adjustable bed or rise and recliner chairs and offers a bespoke or made to measure service.

As could be said for most products like these, it is hardly a case of just a buying an off the peg option for your requirements, so finding a quality manufacturer or specialist who produces their own rise and recliner chairs or adjustable beds will no doubt offer you the best choice for your personal needs.

So, make sure you look at a few different manufacturers first and see what they have to offer. The most important issue should not always be the price, as these are mobility products you will be living with for a long time, so you will be looking to get good use and reliability from purchasing one of them.

Likewise, make sure you ask about the terms of any guarantee or warranty. In most cases, many of the most reputable suppliers will be able to offer you a three-year warranty, with options for extended warranty periods too. So, do not be afraid of asking or inquiring, as long-term this could save you money if there are any technical issues outside of the usual timeframe.

Lastly, do not forget to ask around for recommendations, as you may find people you already know who will be able to recommend a reliable and preferred company that they previously purchased from; Also, do not forget to take a look online, as there is always user and buyer reviews on independent websites. This could again prove to bevaluable when you are thinking of purchasing an adjustable bed or rise and recliner chair.

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Who Should Use the Service of a Chiropractic Practitioner?

If you have any serious pain or health challenges and are seeking a way to deal with your health without taking medicine, you should think about using the skills of a chiropractor specialist. Chiropractors can help deal with many ailments and disorders such as arthritis, lower and upper back affliction, inflexible joints and inflamed tendons. They also help align your spelling correctly which improves your posture and minimizes signs and symptoms of pain in the back and neck.

Chiropractors use a safe therapy in place of medicinal interventions, generally by performing a hands-on massage. Needless to say, this is a far better alternative than having a medical operation performed which can leave you with scarring and may not bring the wished for results. Chiropractic treatment depends on the fact that all body functions are controlled by the central nervous system.

You're probably thinking about what kind of training program a chiropractic practitioner undergoes before he begins practicing on individuals. Chiropractors have studied for many years to obtain certification to treat patients just like doctors and other medical specialists.

If you are bothered from any body problems such as back affliction, sore joints or sinew issues, it is a good idea to get in touch with a chiropractor. As well as painful conditions caused by injury or trauma, a chiropractor can also help with age-related damage, which is prevention against disorders not available in the medical profession.

Chiropractic massage therapy treatment is one of the most efficient ways of helping an older person deal with the serious pain commonly associated with aging joints and conditions such as arthritis and rheumatoid arthritis. Older people do not have to suffer these discomforts, and a chiropractic practitioner will help them get back on their feet and in a position to do regular functions that may have been previously impossible due to uncomfortable signs and symptoms commonly associated with the aging process. Even people who are not yet experiencing any affliction but are feeling their joints are stiff or something sore should seek the service of a chiropractic practitioner to prevent any conditions becoming worse.

Migraine headaches are extremely distressing and can ruin the lives of affected individuals as they can last for quite a lot of days and even weeks at a time. When in the throes of a terrible migraine, many people find they can not even get out of bed or turn the light on. Over-the-counter remedies are worthless when used for migraine headaches and pills prescribed by a doctor often do not work either. Because migraine headaches are often caused by a spinal imbalance a chiropractic practitioner can work wonders in understanding this horrendous health problem. If you're suffering from migraines or frequently get bad headaches, do not wait to speak with a local chiropractor who will almost certainly be able to decrease your pain and symptoms.

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Lower Back Pain Therapy – How To Find Relief With Lower Back Pain Therapy

If you suffer from lower back pain, and a doctor has recommended spinal surgery, you should seriously consider trying non-surgical lower back pain therapy first. This type of therapy is administered by a chiropractor, and the advantages of lower back pain therapy may outweigh any advantages of any type surgery, including minimally invasive back surgery.

In fact, when it comes to surgery, there really are no advantages, but there are plenty of disadvantages. These disadvantages include extensive recovery time, the risk of paralysis, risk of infection, the build up of scar tissue, nerve damage, tissue damage, blood clots, and more. In the end, this type of surgery rarely resolves the problem, and only creates more problems.

On the other hand, lower back pain therapy performed by chiropractors, known as spinal decompression, is not only a safer alternative to back surgery, but it is also usually more effective. This form of therapy is completely non-invasive. This type of therapy is essentially painless, and most patients notice a real difference in how they feel right away. There is no additional recovery period for spinal decompression as there is with back surgery, and most patients report increased mobility immediately following each therapy session.

Spinal decompression is done with the use of a decompression table. This table is specifically designed to move your body in such a way that the disks are slowly decompressed and reshaped, and the spine is essentially repositioned, or realigned. A computer is used to ensure that your body is being moved correctly and safely, and this is referred to as Computer Guided Spinal Decompression. This type of therapy usually takes more than one session to be fully effective, but this only makes the therapy safer. This form of therapy has been approved by the FDA.

When it comes to comparing lower back pain therapy to surgery, you will find that chiropractic spinal decompression costs a great deal less than back surgery. Spinal decompression is performed in the chiropractor's office, so there are no costs for hospitalization on top of the doctor's or surgeon's fees, and most insurance policies will cover chiropractic therapy, including spinal decompression to help defray the costs.

You will also be able to effectively reduce the amount that you spend on medicines that you have been using to control your lower back pain when you start lower back pain therapy. This type of therapy offers relief to the degree that pain killers are usually no longer necessary. With surgery, on the other hand, you are most likely to continue using pain killers for years, which can do massive damage to your organs and can even lead to addiction.

In the end, the advantages and benefits of lower back pain therapy far outweigh anything that you will gain in terms of relief from invasive or minimally invasive back surgery, including laser back surgery. Before you consent to back surgery, you should visit a chiropractor for a consultation and discuss how spinal decompression can help to resolve your lower back pain.

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Herniated Disc Recovery – How Spinal Decompression Helps With Herniated Disc Recovery

Spinal decompression is a drug-free and non-surgical solution to disc-related issues of the cervical or lumbar spinal. This is an effective option for herniated disc recovery. Several patients have found great relief from pain because of this form of therapy. It utilizes computer-assisted technology in applying a non-surgical decompression and gentle pressure to the spine, which stimulates circulation into the joints and spinal discs. Upon completion of the therapy sessions, many patients experience relief from various symptoms that cause dysfunction and pain.

How Spinal Decompression Works

Those who suffer from herniated discs, facet syndrome, and other similar types of spinal problems should consider this procedure. Unlike surgery, this form of therapy does not involve the use of medication. Many patients have noticed an improvement in various body pains after each session.

Once the patient is positioned properly on the table, the chiropractor puts padded straps to fasten the person securely. As the table begins to pull on the spine, it results to an increase in the space between two spinal bones, or disc space. The movement creates a vacuum or pressure in the disc, which helps it to suck the disc inwards and farther from the pinched nerve. While the space may seem small initially, consecutive sessions will create more disc space that will decrease the size of herniated disc.

The dumping action made by the table sucks all the nutrients in and pushes these out to promote a nutrient exchange. The increase in the level of nutrients in the disc will help hasten the healing process. Most people who suffer from herniated disc do not get any better without therapy because of insufficient blood supply and nutrients in the disks. However, spinal decompression increases the amount of nutrients to these areas and provides the essential building blocks for healing. In fact, many researchers have discovered an increase of about 1 to 3 mm in the disc space after the entire therapy sessions.

Reasons to Consider Spinal Decompression

This is a form of herniated disc therapy developed by back specialists that include osteopaths, neurologists, physical therapists, chiropractors, and orthopedists. These medical professionals have studied, analyzed, and revised spinal decompression to help individuals who suffer from herniated discs and related conditions.

The procedure has been proven to be effective by numerous patients, and it has been clinically validated by health specialists. It is non-invasive and non-surgical, so there are no complications after each therapy session has been performed. Moreover, spinal decompression prevails debilitating conditions that often result from sever complications associated with surgery. This procedure is completely painless and it does not involve recovery time.

Each therapy session lasts for a maximum of 30 minutes, so it is convenient and efficient. This procedure could help return people to active lives. Patients can perform their daily routines because of the non-invasive feature of spinal decompression. After they have completed the required number of sessions, they will experience a marked improvement in their condition.

In addition, it is cost-effective, as compared to surgery. Most therapy centers offer a wide selection of payment plans to patients, so they can determine the ideal payment method that will fit their budget.

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Aching Back? Tips For Dealing With Back Pain

In order to alleviate your back ache, take a yoga class. Yoga creates balance throughout the body and focuses on building strength and flexibility. It also promotes relaxation and reduces stress, which will minimize your pains on your back. You will see quick results from the benefits of yoga. It is great medicine for the back.

Good posture is one of the most vital components to a healthy back! Back ache can be an awful obstacle in our daily lives and even give us trouble while we try to sleep! One of the best things you can do for your back is maintain proper posture while walking or standing and most definitely while you are sitting so keep your spine straight and avoid any forward leaning.

Maintain proper posture in order to prevent long-term back pain. It is important to stand, sit and walk properly so that your muscles and ligaments do not pull your vertebrae out of alignment and cause pain. Your head, neck and spine should be aligned properly at all times to help prevent any pain.

Get more vitamin D. Vitamin D has been shown to treat chronic back problems in some cases, but getting more of this important vitamin is an easy thing to do. Have some milk and spend time outside to get the most vitamin D you can. Most people are vitamin D deficient and do not know that, so make sure to talk to your doctor about checking your blood to be sure.

In some cases music therapy has worked well to alleviate back problems. Back ache can be associated with stress and tension, sitting back and listening to music for a short time each day can minimize your stress and may work to help your pain also. Relax, listen to your favorite music, and minimize your back ache by doing what you love.

As a back ache sufferer, a little bit of pain may actually make you feel better, so do not be afraid to exercise. The reason you feel pain is because the muscles are sore and stiff. If you can work through this and loosen the muscles up, you can do light exercise and help to get rid of the pain.

Strengthening your back muscles can help to prevent back pain. A back extension machine is the perfect way to exercise these muscles. If you strengthen them you will be supporting your spell and helping your posture, two things that can lessen the chances of lower back ache.

Whether you are experiencing back aches as a result of an injury or from a lifelong condition, the advice from this article was selected specifically for anyone who has suffered from the same condition. Find out what has worked for others in your situation, then decide on your next best move to eliminate back pain.

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Cortisone Injections to Treat a Herniated Disc

A herniated disc is a common cause of numbness and pain, particularly lower back pain. It may also cause general weaknesses in a leg or arm. Depending on location, a herniated disc may affect other parts of the body too.

For most people with a herniated disc, surgery is not necessary to correct the problem. However, many doctors do recommend cortisone injections to treat the back pain and swelling.

What is a Herniated Disc?

A herniated disc is a problem with one of the rubbery disks located between the spinal vertebrae, the stack of individual bones along the spine. The Mayo Clinic compares a spinal disc to a jelly donut, something with a soft center and a tough exterior.

Also called a slipped or ruptured disc, a herniated disc occurs when the soft “jelly” material in a disc pushes through a crack in the hard exterior part. The rupture may irritate the spinal nerves and cause back pain, numbness, tingling and weakness.

A herniated disc in the neck usually causes pain in the shoulder and arm. If a herniation occurs in the lower back, it may cause intestinal pain in the buttocks, thigh and leg; This is a common condition called sciatica. Many people experience herniated disc pain as “shooting pain” that is aggravated by coughing, sneezing and movement.

Causes and Risk Factors

Most people, including doctors, can not pinpoint the exact cause of a herniated disc. The condition often results from disc degeneration, a gradual wear-and-tear that occurs with age and use. As a person ages, even minor twists and strains can cause a spinal disc to rupture.

Sometimes injury contributions to disc herniation. Many people use their back muscles instead of their leg or thigh muscles to lift and move heavy objects. Improper lifting, as well as traumatic injuries like accidental falls and back blows, can lead to a herniated disc.

Age, weight and occupation are three factors that increase the risk of disc herniation. Age plays a significant role in spinal disc degeneration. Excess weight stresses the lower back and may cause a disc to rupture. Jobs that require repetitive lifting, bending, pulling and pushing also contribute to back problems.

Cortisone Treatments for Back Pain

Conservative treatment generally relieves back pain in people with a herniated disc. Such treatment includes avoiding further back stress, taking appropriate pain medication, and following a suitable exercise plan.

Many doctors also recommend cortisone injections for patients with back pain. Sometimes called steroid shots, cortisone injections are not pain-relievers but anti-inflammatory medications. These hormone chemicals suppress the spinal swelling that causes back pain.

Cortisone injections typically contain a corticosteroid medication as well as a local anesthetic. Most shots are administrated right in the doctor's office. They are injected directly into the affected area of ​​the back, near the nerves. Spinal imaging enables a doctor to safely guide the needle to the right area of ​​the spine.

Cortisone injections are an effective treatment for herniated disc pain. However, most patients can receive only a limited amount of shots because of potential side effects. Too many cortisone shots carry a risk of complications: joint infection, bone deterioration, nerve damage, tissue thinning, tendon rupture and additional swelling and pain.

Preparing for a Cortisone Injection

People who take blood thinners may need to forgo this treatment for a few days prior to a cortisone shot. Certain nutritional supplements also have a blood thinning effect, so they must be halted too. Patients about to receive a cortisone injection should talk to their doctor about the medications and supplements to avoid before the shot.

Before receiving a shot, patients may have to change out of their clothes and into a hospital gown. They will then be moved into a position that makes it easy for the doctor to insert a needle into the affected area of ​​the spine.

The area will be cleaned before the shot is given, and the doctor may also apply an anesthetic spray to numb the area and reduce pain. Some patients feel pressure as the doctor inserts the needle. If the procedure is uncomfortable, they should tell the doctor.

After the needle is inserted, the doctor will release the medication into the injection site. The corticosteroid will relieve infection and pain over time, but the anesthetic portion provides immediate pain relief.

Some people experience a warm, flushed face or chest after a cortisone injection. Diabetics may experience elevated blood sugar levels. These side effects are temporary. An ice pack applied to the injection site may give away redness and pain.

Doctors generally advise patients to rest and avoid heavy lifting for a few days after a shot. Patients should consult their doctor immediately if they experience pain, redness, swelling or an infection that lasts for more than 48 hours.

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Heal Your Most Frustrating Knee Pain in A Natural Way

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