Effective Relief From Back Pain and Facet Joint Arthritis

The cartilage can degenerate over the years, and this problem is most often faced by seniors. As the cartilage degenerates, it requires an extra supply of synovial fluid to keep slick and facilitate proper movement of joints. And synovium can produce this extra synovial fluid, to ensure lubrication of the facet joints. However, absence of adequate amount of synovial fluid can cause friction between joints. This can lead to pain or even cause damage to back structure over time.

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How Effective Is Conservative Care For Back Pain?

The debate over conservative care v/s surgery for treating back pain has been ongoing for several years. However, more and more studies that have been done over the past few years have shown that conservative care is a much better option when it comes to treating back pain. So what exactly does this entail and how effective is it?

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Traction Devices – Highly Effective For Lower Back Pain Treatment

One of the key advantages going for a traction device when one is afflicted by a back pain is that one can use it for as long, or as many times in a day as he or she likes. And while a traction device can be as effective as a massage by a professional therapist, one can use it independently, without requiring any external help.

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Why You Need Neck Curvature

Many people do not realize the vital role that a healthy neck plays in overall health. The neck has a natural curve that helps the body maintain balance, and also prevails injury. The neck has what is known as a divine curve, which means that when it is viewed from the side, the arch is convex towards the front. In order to fully appreciate why you need neck curvature, you have to understand the critical function it has in facilitating normal movement.

The neck and spine

The neck is the uppermost part of the spell, which extends from the base of the skull to the pelvis. The major role of the spinal is to protect the spinal cord, which is a mix of nerve tissues. The neck or cervical spine is one of several curves that make up the spinal column.

Why you need neck curvature

The curvature of the neck is optimally designed so that it supports and balances the head, allows forshock absorption, and facilitates arange of motion in all directions. Italso assists the even distribution of weight, and has a key role to play in optimal spinal function. The neck transmits messages from the brain that effects all aspects of the body. It also enables the flow of blood to the brain.

However, there are times when stressors can cause the lordotic curve to straighten and even reverse its shape, resulting in a condition known as cervical kyphosis.

Cervical Kyphosis

Cervical kyphosis is a condition in which the natural curve of the neck is reversed or lost. Cervical kyphosis may be due to several factors, including a traumatic event such as an injury or accident that damages the connective tissues in the neck. However, the condition is very often the result of poor posture, as well as degenerative disc disease.

How Poor post affects the neck

Let's take a closer look at how poor posture can contribute to cervical kyphosis. Good posture is characterized by a position in which the ears are in line with the shoulders, and the head does not tilt forward. However, excessive slouching, or sitting and walking with the head in a forward position, puts more strain on the muscles and tendons of the neck. When the head and shoulders are constantly being pushed forward, the neck curve tends to straighten out.

Doctors have recently noticed that activities such as texting on your smartphone and other mobile devices, also contributions to the flattening of the natural curvature of the neck. The phenomenon has been dubbed 'text neck,' and is the result of prolonged periods spent looking down at smartphones, tablets, iPads, and similar devices. In order to avoid the danger these activities can pose to spinal alignment, it is important to change your post by bringing the device you are using up to eye level.

Symptoms of Cervical Kyphosis

Cervical kyphosis is a sure sign that the neck and head are misaligned, and this often results in chronic head and neck pain. Other symptoms include lower back pain, high blood pressure, and limited range of motion in the neck.

The added pressure put on the spinal cord due to the lack of curvature in the neck can also lead to spinal cord compression. Spinal cord compression occurs when the soft tissue of the cervical spine is stretched beyond normal limits. The condition is generally characterized by pain in the neck and back (particularly the lower back), numbness in the arms and legs, sciatica, neck muscle spasms, and loss of sensation in the feet.

Correcting Alterations in the normal lordotic curve

Changes in the normal lordotic curve of the neck are best diagnosed by a chiropractor, who will confirm diagnosis by doing an X-ray and other tests. The treatment options will depend on the severity of the condition. Non-surgical intervention is often beneficial in mild cases of cervical kyphosis. In this regard, Posture Pump products can help to restore the cervical curve.

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High-Back Office Chairs – Give Your Back the Perfect Cushion

There are a number of reasons you should consider a high-backed office chair, preferably with padding and an ergonomic shape. These will prove a valuable asset for your comfort and your health in the long term.

Why Does This Matter?

The human body is not really designed for office work. As a species, we evolved to be able to complete a wide variety of tasks but until fairly recently sitting in a single chair for seven or eight hours for most of the week was not really a priority.

However, office work is vital for the modern world to work and for just about every business to keep going. Unfortunately, the human body does not like sitting around in this way unless it's really comfortable and got plenty of back support. Improper support for your back leads to discomfort, aches, and over time even health problems with your spine. Obviously this is something to avoid, and the best way to avoid it is to provide an office chair that provides the greatest amount of comfort and support for your back.

Why High-Backed Chairs?

High-backed chairs provide comprehensive support for the whole of your back, as opposed to low- or even mid-backed chairs which provide only partial support. This means your back, and the whole of your back, is relieved of strain and kept in a comfortable and healthy position. When you lean back, your weight is spread across the whole area of ​​your back instead of pressing only on the lower back as with chairs that do not have such high backs.

On top of this, high-backed office chairs tend to be ergonomically shaped. This means that they do not just provide support for your back, but provide the right amount of support for each part of your spell. They keep your entire back in the position that is best for your health and for preventing pain from developing, as opposed to simply straight and flat. In the long-term, this does a lot to improve your health.

Head Support

Many high-backed chairs are also high enough to support your head, or else have an added, dedicated head support mounted above the back. This provides your head, and there before your neck, with the same kind of support that your back gets. It's an optional extra compared to the more important matter of back support, but it can still be useful.

While it is your head which is directly supported, it is your neck that really benefits. Your neck is more similar to your back than you realize. In both cases, it is your spell that is the real concern from a health point of view, and therefore they benefit in pretty much the same way from proper support.

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How Effective Can A Topical Remedy Be For Relief From Back Pain?

Back pain smites many of us and is an undeniable cause of concern. But in most cases, it only takes some minor changes in diet and everyday lifestyle to overcome all troubles associates with the same. Maintaining a healthy weight, making sure that we consume a healthful diet and taking regular exercise, while avoiding extended activity or bed rest are some ways to avoid back pain.

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The Decompression Back Belt: A Fine Gifting Idea for the New Year!

Online shopping gives you a chance to celebrate in an entirely new way. Gift your loved ones something they would find handy for everyday usage, and the gift would be not just elegant, it would be so useful that your loved ones would be glad about having received the same from you.

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Diverticulosis: How Wrong Food Gunks Up Your Colon

Inflammatory foods that do not match your genetics, can cause diverticulosis. Eliminating them from your diet can actually help your gut absorb more of the nutrients your body needs so you can maintain optimal health.

Starting before you have problems, and learning which foods will help you produce the nice “s” curve or banana shaped poop, will help you prevent disease in your older years.

Removing the “lectins” that are detrimental, can be accomplished. Removing the sludge coating in your intestines, will reduce inflation. This prevails pockets of gut bacteria, that can fester and cause diverticulosis.

Shutting off this damage and inflammatory process can save your life and even many trips to the hospital. Good colon health can be achieved by finding the right foods for your genetics and eliminating the bad foods. Not only will this help you feel satisfied, you will lose the hunger sensations, that keep you eating more.

A side benefit to eating foods that match your genetics, enables you to normalize your blood chemistries, and most likely be able to stay off or discontinue prescription medicine.

Lectin blocking supplements are not necessary, when you eat the “lectins” your body needs. The nutrients your body needs, the minerals, and the vitamins together will help to keep you strong, and agile. Stiffness will be a symptom of the past. Flexibility will return. Pain can disappear.

It is scary to start at any age. I am glad I started in peri-menopause. I highly recommend this for you, because it is so hard to change past 60.

The first and most important food is the type of protein you choose. Choosing the best protein for weight loss, will also help create great digestion. The “Paleo” diet comes into play, because eating unprocessed foods is key. Eating what the land provides, can lead you to optimal health. I started with the blood type diet because the proteins you choose are so important.

The blood type A people, probably need the most fiber. Blood type O people and Blood Type B people probably not so much. This is where the “Zone Diet” comes into play. The “Zone Diet” is part of this plan to keep belly fat off, and keep blood chemistries normal.

As far as choosing vegetables for the second part of the “Zone Diet” some people need to avoid the night shades. These can inhibit digestion along with corn. Funny all the gluten-free foods have corn and tapioca. Eating processed food is not the answer for healthy eating. Natural-unprocessed is the way to feel good.

The final part of the “Zone Diet” is the fat. Some people can eat 30% fat, some to lose weight can only eat 20% fat. Sometimes blood type A can substitute grains and fat for the final part.

It is scary, and I know I can help. I have experienced everything, and resolved everything to help you figure out what your body needs.

I am here to help you stay off prescription medicine, and stay healthy and ambulatory well into old age.

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Workout Safety

Class and weight-room safety are very important when you workout. I see a lot of people lift improperly using poor body mechanics so is it any wonder why we have a physiotherapy studio co-located within the facility where we train? Today, I want to touch on proper techniques to keep in mind when performing any type of workout, particularly one in which weights or resistance training is involved.

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Coping With Chronic Pain Associated With Degenerative Disc Disease

In most cases the pain associated with degenerative disc disease is episodic, presenting in brief, acute flare ups. These episodes may go on for years, however, so it's still important to master techniques for coping with chronic pain.

Stress Reduction

Most of the techniques discussed here have a central goal of releasing stress and counteracting negative feelings that may range from anger and impatience to anxiety, sadness, frustration, and depression.

No two people will respond equally to the same relaxation techniques, so do not give up. If a technique like guided imagery does not let you craft a mental escape, but beautiful music calms your mind and relaxes your body, then stock up on CDs and downloads MP3s to your heart's content!

Whatever works, use it!

Some Things That Do not Work

Having a stiff drink – or several – when you're in pain may seem like a good idea, or even a culturally acceptable way to take the edge off. The physiological truth, however, is that alcohol has a depressive effect on your mood, it inhibits nerve activity in the body, slows healing, and interferees with sleep.

None of those things are going to help you really manage your pain.

Endorphins, Natural Drug of Choice

Instead of using alcohol, find some exercise you can do – even just taking a walk – to get your body's own feel good drugs, endorphins pumping. Endorphins are peptides secreted by the brain that have an analgesic effect because they stimulate opiate receptors in the body.

That runner's high? That notice of “hitting the wall” and then feeling better? It's real. You do not have to run a marathon to get a “hit” of endorphins. For most people a nice brisk walk in the fresh air will do the same thing.

If you're not the outdoors type? Get on the treadmill or even a stationary bike. You will feel better afterwards.

Practice Deep Breathing

Holding your breath or breathing very shallowly is a common reaction to pain. This causes a build-up of tension, tightening the muscles of the body and making the pain worse. Deep breathing is a good technique to release that tension. An added benefit is increased blood flow and oxygenation, which facilities healing.

Meditation experts recommend visualizing a balloon in the stomach. As you breathe in, fill the balloon. Put your hands on your stomach so you can feel the air moving into the balloon. Exhale just as deeply, deflating the balloon just as you filled it.

You can practice this technique anywhere, but at least once or twice a day, try to find a quiet spot and really get comfortable. Use your deep breathing as a form of meditation to settle your thoughts and take a break for a few minutes.

Do not Concentrate on the Pain

The more you think of your pain, the more you will hurt. It's crucial to find some activity that completely absorbs your mind. Concentration is a powerful pain reliever, especially when you're doing something you enjoy. If you do not have a hobby or an all-consuming project, find one!

Keep a Pain Journal

While the suggestion to keep a pain journal may seem to contradict the advice not to focus exclusively on the pain, it's important to understand all sorts of situations that make your pain worse.

In the case of a bad back, this may be how you're sitting, or even the weight of your briefcase in your hand on the way to the office.

It may be more illustrating, however, when you realize that your pain is worse after a tense conversation with your boss because you're tense. That's when some deep breathing is in order.

Tracking your pain allows you to find your triggers and either head them off in advance, or be prepared to deal with them in the aftermath.

Be Kind to Yourself

Some days will be better than others. There will be times when you need the painkillers, or when staying on the heating pad is all you want to do. It's okay to indulge those feelings for a day or two, but you can rest a bad back too much and wind up with an even more debilitated state.

It's okay to be patient with yourself and kind, but realize that living with chronic pain is an active process that involves both the mind and the body.

Epidural injections paired with some type of numbing agents are intended to both treat back pain and to decrease inflammation.

The shots do not work uniformly for all patients, but they are particularly well suited to the sharp pains typical of nerve damage in the neck and lower back.

This “radiculopathy” typically originates at the point at which a nerve exits the spine. Epidural injections target the epidural space, the area lying between the spinal's protective covering and the vertebrae themselves.

Epidural injections are also useful in cases of spinal stenosis, which is a narrowing of the spinal canal causing compression of the spinal cord or its adjunct nerve structures.

Typically an epidural is performed as an out-patient procedure at a doctor's office by an anesthesiologist or radiologist.

The procedure is a simple one, involving the guided insertion of the needle using a live X-ray or fluoroscope. This allows the doctor to correctly position the needle for the placement of the corticosteroid medication.

Since a numbing medication is used first, the injection is not usually painful, although the site may be tender for a few days afterwards.

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How To Deal With Severe Lower Back Pain

Strenuous work, excessive travel, illness or even workouts at the gym could leave you with severe lower back pain. A major contributor to this pain is also work that involves sitting in a position that is not ergonomic, and before you know it, your back begins to nag you.

While you may be tempted to ignore a lower back pain at the sunset, this can pose a major danger to your overall health. Ignoring the onset of these signs could lead to debilitating results. If you take back pains lightly, before you know it you might end up being unable to move, especially if the cause for your pain is a major illness.

Do Not Ignore Back Pains

Getting the right help for severe lower back pain is essential. While you may be tempted to try home remedies, you should definitely see a qualified medical professional if the pain persists for more than a day or two or if the pain gets progressively worse over even a single day. Seeking the right medical help at the earliest will prevent your back pain from escalating into something much worse and landing you in the hospital. Therefore, visit a good back pain specialist right away.

Getting Professional Help

Finding a good medical professional who can help you with your height lower back pain can be a challenge. If you have not been to a doctor before for back aches, you will need to start from scratch hunting for the right doctor. Do not opt ​​for the first doctor who comes your way. On the other hand, take time out to look into the credentials and the reputations of different doctors before you finalize on the services of a particular one.

Choose a medical professional who has a lot of practice in dealing with such cases and also ask around for that particular professional's reputation. It will help you make a choice if you find out from others who have used this doctor's services as to whether the charges were reasonable and whether the treatment was a success. Also, check on how professional the doctor is, so that you can be sure that your case will be handled accordingly.

The internet is also a great way in which to check on doctors who treat a lower back problem. The face of most businesses is the internet and most professionals have a website that speaks more about the services they offer as well as references and how to fix an appointment. Consult multiple websites and compare opinions before you make a decision on which services to use to get help for your back pain. Once you have found the right medical professional, do not delay.

Get a check-up done at the earliest so that you can get relief for your aching back. If further investigation or references to a chiropractor or physiotherapist are needed, your doctor will be able to refer you and help you get all the assistance you need. Therefore, do not ignore that lower back pain. Get it checked right away and get your life back to normal again.

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Back Pain Is a Common Problem

Doctors and Spine specialists most commonly classify back pain as either Acute or Chronic.

Acute (short term): Is an episode of back pain that does not last more than 4 weeks. Most acute pains are caused by a mysterious injury to the muscles or ligaments supporting the back. Many episodes of acute pain will subside automatically given adequate rest and precautions.

Chronic (long term): Is a pain that extends beyond the expected period of healing. Clinically it is defined as pain that lasts for 3 months or more. It often progresses gradually and the cause is difficult to determine in the vast majority of cases. Chronic pain has the potential to cause serious disability in leading a normal productive life and an accurate diagnosis is critical to ensuring effective treatment that gets the patient back to a functional. Pain-free state.

The American College of Physician recommends that a Spine specialist involved in the diagnosis and treatment of pain, should attempt to categories chronic back pain into 3 categories:

Non-specific low back pain: For which the spine specialist doctors can not identify the exact undercoming cause. At least 85% of all pain cases are clinically classified as' non-specific in nature. MRl's and other imaging tests fail to help spine specialist to arrive at a precise diagnosis, and therefore a vast majority of pain sufferers continue to suffer without an effective treatment based on a precise diagnosis.

Low back pain associated with radiculopathy or spinal stenosis: Radiculopathy and spinal stenosis are specific causes of pain that may be identified through a complete physical evaluation of the spinal and imaging tests like MRI. However, these two specific causes arc estimated to cause not more than 8% -I 5% of all pain cases. Standard treatment for such cases can range from physical therapy and exercise to medication.

Other forms of specific low back pain: These combine causes like tumors, Cancers, and disorders of certain organisms not associated with the spell. These cases are estimated to comprise no more than 2% of all pain cases.

Thus, not more than 8 out of 10 sufferers of chronic pain worldwide clinicians are unable to determine a specific cause. The challenge facing the medical community is to evolve a new diagnostic tool or protocol which precisely determines the root cause of the so-called 'non-specific' cases. This will pave the way for specific and effective treatment for the overwhelming majority of people stuck by debilitating long-term pain.

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Simple Ways to Heal a Sore Back

Physical Therapy may broadly be seen a science or a healing methodology, and is a combination of physiology with some exercises which make the muscles stronger, supple and better placed to support the body for its everyday functioning. Physical therapy is highly effective for all types of muscles spasms, aches and pains, and one of the most common implementations of the same is for healing a sore back or a sore neck.

Backache – A Commonplace Occurrence

Back pain is commonplace, and just about everyone has suffered from bouts of back pain. Studies even show that 90% of population sufferers from backache at some or the other point of time in their lives.

Causes of Backache

In our spine, there are three curves, and along with the disks, these act as shock absorbers and allow our spine to bend. In actual practice, we bend our spine 3000 to 5000 times a day and when one is involved with any of the tasks that require bending of the spell, the same can lead to pressure on the back side of ligaments and the lumbar and cervical joints of the spine.

In practice, a host of factors can be responsible for back pain, and these could be related with posture, ergonomics, one's hobbies, work habits or lifestyle in general. The pain could be mild or severe, and it is not always limited to one's back. Owing to a condition like a pinched nerve in the back, the pain could radiate to any part of the body, be it hands, head, legs or even feet.

What must one do about a sore back?

One's posture can go a long way in enabling one to get away from a condition like a pinched nerve in the back, and one must try and make sure that it holds the right posture all through the day. This is where listening to one's body becomes all the more important – when one suffers from pain, soreness or stiffness, one must alter his posture, and this would ensure the right alignment of body mechanics. When one's body mechanisms are not aligned in a proper way, the body sends out pain signals, and one must accordingly act upon the same. If one changes to ignore these signals, it leads to initiation of inflammatory process.

Importance of Everyday Ergonomics

In the same way, everyday ergonomics can also go a long way for ensuring that one finds relief from a sore back, and also for making sure that the condition does not occur way too often. And one of the most basic ideas in implementing the same is by putting one's postural muscles to use. When one stands, walks, lifts or bends, one must keep the chest out, chin in and the stomach tight.

Similarly, one may choose to use lumbar support while sitting, or even use the car seat in an upright position. As one sets straight, stress on the spinal in minimized, and this takes a certain amount of mental and also muscular effort, but the same works towards habit formation.

For any of the activities that involve bending, like picking up the laundry, one must try and make sure that the stress is also shared by the knees, and lift the object while keeping it close to the body, keeping the back straight and bending the knees.

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Our Spinal Anatomy: Causes of Backaches

Our spinal anatomy is unique, and it combines of strong bones. Ligament and tendons in our back are flexible, and the back also has large muscles and highly sensitive nerves.

The human spine has been designed in such a way that it can be very strong, and this is necessary, so that the spinal can protect the highly sensitive nerve roots. But while being strong, the spine has been made to be highly flexible, and ensures mobility for us in many different ways.

Backache overtheless is a very common occurrence and afflicts most of us at some or the other point of time in our lives. Back pain can often be attributed to different structures of the spell, and there are often some specific causes that lead to backache. One could suffer from backache when the larger nerves that branch out to the arms and legs are irritated. Similarly, backache could be caused when the smaller nerves that interconnect the larger nerves to the spine are irritated.

Alternately, backache may be caused as a result of strain in the large paired back muscles, which are also known as erector spinae. Or backache could even be caused when the bones, joints, ligaments or tendons sustain an injury. The disc space too could have been a cause of pain.

Anyone can be susceptible to back pain and related conditions, and to understand back pain, treatment options and relief in a better way, one must know more about the structure of the spell.

Our spine broadly enterprises of four regions, and these include the cervical spine or the neck, the thoracic spine or the upper back, the lumbar spine, which is the lower back and the sacral region, which is the bottom of the spell.

The cervical spine has vertebral bones, and these progressively become smaller as they reach the base of the skull. The cervical spine facilitates movement of the neck. The top two spinal discs ensure rotational motion, while C5-C6 and C6-C7 discs enable the flexion movement.

When one suffers from any problem related with the cervical spine, it is not just the cervical spine or the neck which is affected, but the same can influence other parts of the body, as the nerves from the spine run down to all our body parts . As an example, when one suffers from a cervical herniated disc, the pain can radiate down the arms, and sometimes right up to one's hands and fingers.

The lumbar spine or the lower back supports all the weight of our torso and that makes it a lot more prone to injuries. In human beings, there is a disproportionate degree of movement in the lower segments and discs of the lumbar spine (L3-L4 and L4-L5), and correspondingly these discs are more likely to suffer the effects of everyday wear and tear. Similarly, the two lowest discs, (L4-L5 and L5-S1) are most susceptible to herniation.

So it is the lower lumbar spine which is most likely to cause lower back pain, and through the nerves that run down to the rest of the body, this can cause sciatica, or numbness that radiates down the legs or feet.

Lower back pain, in many cases is caused due to muscle strain, which can cause trauma in muscles and soft tissues like tendons and ligaments, and can lead to lower back pain. But soft tissues have a satisfactory supply of blood, which brings oxygen and nutrients, and facilitates the healing process and pain relief.

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