Getting Rid Of Back Pain With the Emotion Code

Back pain can be crippling for many different people. Seniors and young adults alike can be plagued with mild to severe pain due to injuries, stress and trapped emotions. As the emotions are forced deeper and deeper into the body, the pain can become worse, making it harder for people to enjoy a healthy and active lifestyle.

Many people spend thousands of dollars trying to treat the pain. It's because they are unable to walk, bend and often are not getting a good night's sleep because of the pain pulsating through their lower and upper back.

The ways that people treat back pain, especially seniors, are often ineffective because they are treating symptoms instead of the actual problem. People are going to chiropractors, taking pain pills and getting massages, yet the problem itself is still festering, causing the back pain. As a result, the pain only gets more debilitating, affecting people through multiple aspects of their lives.

The Emotion Code deals with pains in a unique way. It shows how trapped emotions can cause back pain along with many other forms of pain. It is through the release of the emotions that the pain can finally be released as well. When the problem is finally deal with appropriately, a person can resume their daily activities without experiencing pain.

Through the Emotion Code, many people have been able to learn how to deal with their emotions, gain insight into the way they live their lives and enjoy better health. No one wants to deal with back pain for the rest of their life and the Emotion Code gives a new and healthy approach of how to effectively deal with the pain once and for all.

Back pain in seniors is often a result of pressure on the physical tissues. What starts out as pain in the back can spread to other tissues throughout the body and cause a variety of different health problems. Trapped emotions create harmful energies that continuously influence the tissues in the body. The Emotion Code (TEC) is a way of releasing these emotions which in turn release the pressures on the body.

Back pain can be cured but it takes a person realizing what is actually causing the pain. Most people think that it is simply because they are getting older. However, emotions from different events over the course of a person's life can weigh a person down quite literally. The emotions build up and build up, taking their toll on the muscles of the back. Before long, a person can not even get out of bed without wincing in pain.

The Emotion Code has proven to work time and again on many people suffering from back pain. The release of emotions has a very powerful effect on the body.

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All There Is To Know About Slip Discs

The human spine consists of a number of disks that are present in between the bones or vertebrae that comprise the spine. These disks are also referred to as intervertebral disks. On occasion, they may move, rupture or even split. This abnormal condition is termed by the layman as a 'slip disc'.

The discs have connective tissue, which is a gel like substance surrounding the core. When the disk moves or splits, the surrounding tissue tends to tear, which causes the gel to ooze out, putting pressure on an adjunct nerve or the spinal cord itself.

Signs And Symptoms Of A Slipped Disc

The gel that oozes out of the herniated tissue can put pressure on an adjunct nerve causing pain, weakness and numbness around the area of ​​the injury or in some other part of the body supplied by the affected nerve. This condition generally occurs in the lower back region but can also happen in the neck. In the neck it is generally characterized by pain in the neck, shoulder or arms, which gets better or worse when the neck is moved.

When the lower back is affected, it can result in pain in the sciatic nerve which is the nerve extending from the buttocks to the knee and further. Tingling, weakness or numbness in any of the regions below the buttocks can also be a sign of this condition. It has to be noted that nearly 20% of the patients are unaware of their condition as they have no symptoms.

Causes Of Slip Disc

The chances of a slip disc occurring increase increase tremendously with age. This is primarily due to the normal degeneration of bones and tissue. Sudden lifting of anything heavy along with twisting or turning can also lead to this condition. Acute trauma to the spinal or neck may also result in this condition; however this is not so common.

Prevention Techniques

Regular exercising can go a long way in ensuring a healthy back bone that does not give way easily. However, care should be taken to use proper techniques while doing any strenuous workouts. Improper techniques can do more harm than good.

Sudden bending and lifting should always be avoided. If you need to lift anything heavy, the right way to do it is to let the legs do all the work instead of your back. A spinal brace should be used if you have to lift something really heavy.

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What Determines How Painful an Injury Is and Where the Pain Is Felt?

Pain is often the first thing to arrive and the last thing to leave. Also, pain often appears in areas that do not seem to be related to the problem area. So, what is pain and what determinates when and where it arrives?

Firstly, what is pain?
The international association for the study of pain describe pain as “an unpleasant sensory and emotional experience associated with actual or potential tissue damage, or described in terms of such damage”. The sensory experience is an input from your physical sensations that is a change in temperature, touching a sharp object, or tasting a harsh chemical. The emotional experience is how you respond to the sensory input. For example, if we injure ourselves and we are in a low mood we are more likely to experience higher pain levels.

Tissue damage is also a determining factor. If we injure an area with a high density of pain (nociceptive) nerves we are more likely to experience higher levels of pain than if we damage an area with a low density of pain (nociceptive) nerves.

So, what determinates where I feel my pain?
All of the sensory input in the body comes is transmitted through the nerves, into the spinal cord and then into the brain. The brain then sends pain signals down the spinal cords to the nociceptive nerves in the same area. The brain makes its decision on how many pain signals to send based on:

  • What tissues are damaged
  • How much tissue damage is present
  • Our reaction to the tissue damage emotionally

These nociceptive nerves have a distinct pathway and the pain tends to follow that pathway. For example, if you injure your lower back you can experience pain in the buttock, leg and even the foot. This is because the nerves in the lower back form and travel down the back of the leg and into the foot.

If you are experiencing pain it is always best to get yourself checked out. Back pain is a response of the body to tell you that there is a problem. Without a thorough case history and examination it is hard to determine the primary pain source so that the correct care can be received. Chiropractors specialize in the treatment of back pain, neck pain, and headaches as well as other problems. They will diagnose and treat the problem as well as giving advice to stop the problem coming again in the future.

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The Pain Ladder Used While Suggesting Pain Management Treatments

Anyone who studied biology as a subject in school would agree to the fact that human body is highly complex. Every single cell in human body has a specific function to perform. If these cells do not function properly due to any reason, health issues are more than likely to arise. Out of many different health issues individuals suffer from, pain is very common. In most of the cases, pain is a consequence of some underlying health problem. However, in healthcare industry, pain management is a separate field and special doctors are appointed to ease the pain patients suffer from.

In routine, pain is a very small word and we use it many times in a day. In medical terms, pain has a different meaning. Doctors have defined different levels of depending on which treatment is suggested to patients. The pain ladder recommended by the World Health Organization is listed here below.

• Mild Pain – When the intensity of pain is less then it is put under the category of mild. To treat patients suffering from this type of pain, generally paracetamol is prescribed.

• Moderate Pain – When drugs like paracetamol and ibuprofen are not enough to ease the pain, doctors move on to next level of treatment. During such a treatment, combined doses are given to put the pain at rest. If the condition does not improve at this stage, the pain is termed as chronic and some special treatment is done by doctors.

• Chronic Pain – Chronic pain is when the level of pain is extreme and unbearable in most of the cases. To treat chronic pain, patients must consult specialized doctors so that they get immediate relief from the problem. While treating chronic pain, doctors use techniques other than prescribing oral pills.

Depending on the type of pain, management doctor orange country suggests treatment. Initially, oral pills are given to put an end to pain almost instantly. Simultaneously, doctors conduct tests to diagnose the real cause behind pain. In cases where medicines are not enough, the technique of acupuncture is used. In acupuncture, needles are inserted into different points of body to release. It is noteworthy that acupuncture is a special treatment and only a competent of management doctors in orange country are competent at it. Apart from acupuncture, psychological approach is also followed to put a full stop to pain in any part of the body.

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Neck and Back Pain – Is There a Single Cause?

In a back or neck pain episode the person who suffers always tries to pinpoint why it happened. More often than not there is not a simple answer. Back and neck pain occurs due a number of different reasons but the reason can always be categorized into one of the following:

Poor posture is one of the most common reasons for neck pain. A huge percentage of the population have rounded shoulders and a forward head carriage. This posture increases the force that goes through the neck from the head by up to 5kg. It is then only a matter of time before the joints, muscles, and ligaments in the neck become overloaded and start to inflame and cause pain.

Trauma itself does not only have to compromise from one injury alone such as a car accident. It is actually more common for people to have the problem due to repetitive micro-traumas. This is where the body undergoes little injuries over an extended period of time. These injuries can be tiny events such as not lifting correctly, or not bending your back when you're picking up something from the floor. These little things build up and eventually lead to a bigger problem.

Stress can cause a problem and can amplify problems that are already there. In episodes of stress we tend to focus more on our painful areas, which intensifies the pain (see pain gate theory). As well as making a problem worse, in episodes of stress we tend to tense our muscles, particularly those of the jaw and around the shoulders. When these muscles are tense for long periods of time they become fatigued and eventually develop tight points in the muscles. These muscles can then become painful and affect other areas of the body such as the joints, ligaments, and potentially the nerves.

The cause of neck and back pain obviously is not quite as simple as most people would like it to be. The best way to prevent an episode is to:

  • Improve posture. Try some home exercises provided by your chiropractor or attend a yoga or pilates class.
  • Reduce trauma. It goes without saying to try to avoid car accidents but try to lift and do the little things correctly.
  • Chill out. Just try to relax, if you are having a really stressful period then have some time for yourself. Go get a massage or just try to relax your muscles. You do not need to be putting up with pain as well as the other stress in your life!

As well as the above, chiropractic treatment can help prevent problems from occurring or reoccurring as well as getting rid of a painful episode. Maintenance treatment is usually done periodically to check all the joints, muscles, and nerves are in check so that you can spend the rest of your time not thinking about back pain.

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7 Symptoms of Slipped Disc That You Should Be Aware Of

Blocked disc or herniated disc happens when a part of the disc in the spine ruptures and the gel in it leaks out. This will place stress and pressure on the surrounding nerves and cause pain and discomfort in the patient. Many patients have slipped discs without them even realizing it. Depending on the location, the pain and discomfort will vary. Here are some of the symptoms of slipped disc that you should know.

Pain in the arms and legs

If the location of the slipped disc is at the lower back, there will be severe pain experienced in the lower part of the body such as the buttocks, legs and thighs. Depending on the severity, pain in the feet may also be experienced by some. If it is at the neck region, there will be pain felt in the arms and shoulders. During certain actions such as sneezing or coughing, the pain will be more intense.


When patients have a slipped disc, the gel will leak out and place pressure on the nerves, causing numbness in certain parts of the body. When you experience numbness, it could be a sign.


The muscles surrounding the injured nerves will start to weaken and this will affect your basic day to day actions such as walking and even the ability to hold things.

Loss of bladder and bowel control

The immense pressure on the nerves can cause patients to lose their ability to control their bladder and bowel. This is an indication of a very serious complication and medical attention should be thought immediately.

Muscle spasms

When the bulging disc is pressing against the ligaments and onto the nerves, it causes tremendous pain to the surrounding area. As such, the affected muscles will go into spasm as part of our body's natural mechanism to immobilize the affected area and to reduce pain on its own.

Loss of ability to perform fine motor skills

Slippers discs can also cause a compression of our spinal cord, leading to the loss of ability to perform fine motor skills such as writing and tying shoe laces.

Abnormal sensation

The pressure acted on the nerves can cause abnormal feelings and sensations to be experienced by the patient. Depending on the location of the slipped disc, sudden electric shock sensation can be felt in places such as the arms and legs.

Above are some of the symptoms of slipped disc. All of them are caused by the pressure on the nerves from the herniated disc and they can disrupt signals from the brain to other parts of our body. If you have any of the symptoms, consult a doctor immediately.

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Physical Therapy Can Significantly Alleviate Chronic Back Pains

Physical therapy has been known to assist many people in finding relief to their neck and back problems. This is often after having spent a lot of time and resources trying out most traditional medical solutions without success. This alternative health treatment plan presents not only an effective way of alleviating chronic back pains, but can also assists patients who need go through rehabilitation therapy. Most of what have undergone multiple restorative surgeries.

For the most part, back ailments can be categorized into two types: those that arise as a result of trauma to the back tissues and injuries that materialize from within the body. Both of which often trigger chronic back pain. These disorders often attack the central nervous system by stimulating it to initiate detrimental actions while trying to combat such occurrences. If left unchecked, these problems can turn into permanent neural complications even if the original cause of the ailment disappears. Normally, this culminates in intension and prolonged back pains that if not deal with early on, can manifest in other parts of the body.

What causes chronic back pains?
The most probable cause of these disorders is usually extreme damage to the muscles and tissues that surrounds the spine. Take for instance, the intervertebral discs which are exceptionally resiliant tissues that play the vital role of being the back of buffer against all external attacks. Despite their hardiness, intervertebral discs may sometimes fail to accomplish this task should the back be exposed to grievous trauma or through gradual back tissue and muscle attrition.

Additionally, the tendons and sinews that link these back muscles play an integral role in maintaining perfect back and spinal stability. However, sometimes the fibers that connect these tendons and sinews, for one reason or another, get entangled and will usually tear off, which results in chronic back ailments.

How does physical therapy work?
The primary goal of physical therapy is usually to alleviate the intestinal discomfort most chronic back pain patients experience, and extremely to restore their mobility. There are two physical therapy approaches to pain alleviation which normally preceded each other; These are passive and active physical therapy. The former enterprises of procedures such as application of electrical stimulus, heat or even ice application. This type of physical therapy is formulated to strengthen the patient before concluding the more vital active physical rehabilitation.

A competent physical therapist will after the initial assessment of the patient, formulate and establish an infallible exercise schedule, which should significantly minimize back pain. This can include aerobics, muscle strengthening or stretching training. A significant portion of these sessions is dedicated to stretching exercises, which are aimed at enhancing the back of lumbar stabilization. Such regimens present excellent results in chronic back pain relief. Other low impact aerobic exercises like cycling, swimming or plain old walking can also significantly alleviate chronic back pains.

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Benefits of Chiropractic Treatment

Common Benefits of Chiropractic Care:

Body dysfunction is not selective to any group, race, sex, or any other classification of humans. Therefore, everyone can benefit from chiropractic care for it helps give relief to the tissues of the body, when the tissue becomes damaged, aged, or misaligned. This dysfunction can and will take a toll on the body's ability to perform at optimal level, when individuals are required to be active due to their profession or personal habits. Thisability is likely due to what we call micro trauma or small repetitive injuries and can result in the body lying down scar tissue, creating pain, or degeneration of a joint surfaces creating arthritis.

These are some of the benefits you can see from chiropractic care:

  • Circulation to the body region in question
  • Reduction of waste product built up in muscles, tendons, ligaments, and joints
  • Increased flexibility
  • Reduced pain and soreness
  • Faster healing time
  • Decreased spasms in the muscles
  • Injury prevention
  • Relaxed muscle
  • Less muscle tension

Stacking Treatments

If you would like to increase the benefits from chiropractic care, you could combine or stack your treatments with other natural healing techniques. The relief from pressure and the source of pain will allow your body to heal and promote faster recovery times.

Stacking the results may include the following physical activities:

  • Drinking one half ounces of water per one pound of body weight
  • Eating a diet rich in nutrient den foods
  • Performing specific stretch and exercises that have been developed for the body region in question

Additional Benefits of Chiropractic Care

There are many too many misconceptions among the public and medical community about chiropractic care. The most common that I hear is that there is not a form of treatment that is valid and is only used for mild aches and pains. However, this could not be farther from the truth. The benefits are far-reaching beyond musculoskeletal pain and as a doctor I treat many patients, which are looking for natural solutions, for many health ailments such as:

  • Prevention of acquired scoliosis in children
  • Asthma, ear infections, and bedwetting in children
  • Allergies and GI related disorders
  • Migraine headaches, as well as most other heads
  • Hormonal disorders
  • Weight loss

Now of course not all of the above are treated with classic chiropractic manipulation, but rather with a wide variety of natural healthcare methods such as diet, exercise, nutritional support, herbs, and hormones.

May people ask when do results become realized?

The answer to this question varies depending on the condition. However, your body will start to heal once it has the proper structural alignment and nutrition. You will see the function return to the body rather quickly. In most mild pain cases, there is often immediate relief or very soon after treatment. These are one of many reasons people should seek chiropractic care prior to any other forms of treatment.

In more chronic cases, is it not uncommon for patients to feel sore or achy following a treatment. However, as your body is realigned, you will likely feel better and have improved function. It is important to remember that your body has the ability to heal when it is supported correctly.

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Which Profession Is Most Likely To Get Back Pain?

If you were to picture someone with back pain you would assume them to be either a builder or an electrician that does a lot of heavy lifting. However, new research by the British Chiropractic Association shows that office workers are the ones who suffer the most with back pain.

Labourers put a lot of pressure through their spine day to day but because of this they also develop the surrounding muscles. Having strong muscles surrounding the spine decreases your chances of having back problems. This is not to say that labourers do not get back problems. Poor postures and poor lifting techniques are the main contributors to back pain in labourers.

Most office workers, however, do not sit in the correct posture. Due to long times sitting at a desk people develop a classic posture of rounded shoulders and a forward head carriage. This forward head carriage can increase the weight that goes through the spine by up to 5 kilograms. This extra pressure can lead the joints, muscles, and ligaments to become overloaded thus increasing the chances of pain and tension in the surrounding muscles.

The best way to reduce your chances of developing a problem in your neck or back is to make the following adjustments:

Set your desk up correctly

  • Make sure your chair is at the right height. Your arms should be at right angles when using the keyboard.
  • Make sure the monitor is right in front of you. Turn your chair to face the monitor rather than turning your head.
  • Lift the monitor to the right height. When looking straight ahead your eyes should be in the center of the screen.

Sit in the correct posture

  • Sit up and pull your shoulders back. Pull the shoulder blades toward each other and make sure that you are sitting straight. This means that there is much less chance of developing rounded shoulder and a forward head carriage and it also helps to correct poor postures.
  • Touch type. This may seem like a silly suggestion but touch typing means that you will look at the screen rather than looking down at the keyboard.
  • Get a good chair. Try to get a chair that does not allow you to slump so easily – gym balls are great.

Take regular breaks

  • You should take a break every 30 minutes. This simply means standing up, doing some shoulder rolls and walking around for 2-3 minutes. It will not take too much time out of your day but it will allow you to work easier and pain free.

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Two Ways To Relax Tight, Knotted Muscles

Muscles that are chronically tense and knotted need more than passive stretching to regain flexibility. Since tense muscles are a main cause of chronic back pain and other pain conditions, it is important to be aware of how to relieve muscle tension.

Muscles become chronically tense due to injury, poor posture, repetitive use or improper training. Knots called trigger points often develop in tight bands of muscle fibers and the connective tissue surrounding muscles called myofascia. Trigger points are isolated spasms of tissue that can cause localized and referred pain, as well as making it even harder to relax the tense muscle.

Passive stretching, involving the use of a body part or other surface to hold our stretched muscle in position, is ineffective at relieving chronically tense muscles and trigger points. Examples of passive stretches are splits, where the floor is supporting the legs, or the popular quad stretch in which you hold your heel up to your buttocks with your hand. If anything, the spasmodic knots may tighten up even more in reaction to the attempt at lengthening the muscle fibers; this can be a form of self-protection to prevent tear.

It is possible to restore length, strength and flexibility to tight muscles with the following techniques.

Myofascial Release

Myofascial release can be taken from a practitioner or self-administrated. A specialist trained in myofascial bodywork can locate trigger points and use hands-on techniques to release the spasmodic bundles of tissue. Bodywork techniques are also employed to lengthen the whole muscle.

Self-myofascial release (SMR) involves the use of a foam roller or other dense, round object. To practice SMR, you roll over the tense muscle with the roller between your body and the floor. Pause on the tenderest spots (the knots) and hold for 30-45 seconds. Done twice a day and before and after workouts, SMR can provide sufficient relief to some.

Active Stretching

Active stretching exercises the principle of reciprocal inhibition. This principle plays out between what are called agonist and antagonist muscles. These muscle groups are located on opposite sides of a joint and facilitating opposing motions. An example of such opposing muscles is the hamstring and quadriceps; the quadriceps extend the knee whereas the hamstring flexes it. The principle of reciprocal inhibition states that activation of an agonist muscle causes inhibition of the antagonist through nueronal communication. When the quadriceps activate, a motor neuron signal is sent from the quadriceps through the spinal cord to the hamstring inhibiting its activation. This encourages the hamstring to relax and stretch.

Active stretching has an added advantage of strengthening agonist muscles (the ones being activated in the stretch). Muscle imbalances involve strength and length differences between muscles; the tighter muscle is shorter and stronger than the opposing muscle, which is weak and overstretched. In reality, both muscles are weak, since a strained, tense muscle can not work hard. Active stretching restores length to overly tight muscles, which will lead to strength, and strengnthes weaker opposing muscles by activating them.

People with lower back pain and muscle tension would likely benefit from doing active stretches that engage the abdominal muscles to unleash the advantages of reciprocal inhibation. The first half of the video at shows active stretches for the back.

Myofascial release combined with active stretching can help you get rid of chronic muscle tension and knots. More often than not, there is a safe and natural solution to back pain.

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How Do We Stop This Back Pain Epidemic?

A recent survey has shown that as many as one in three young adults suffer with some form of back pain. So, why is this the case?

Modern medicine is the most advanced it has been and technology is improving day on day so why is it that so many people suffer with back pain? One of the reasons is that technology has made us more sedentary. People spend much longer times at a desk without any breaks, which causes their muscles and joints to seize up.

It is important that we stay active in our daily lives as our bodies were constructed to move. It's like the old old saying – 'If you do not use it you'll lose it'. This is the same in regards to muscular strength, flexibility, and health in general. Not only does having a more sedentary lifestyle affect the spine causing neck pain, lower back pain, and headaches it can cause many other health issues with the heart, liver, and pretty much every organ in the body.

The following studies show how a little exercise a day can help with lots of health problems:

  • It decreased the pain and disability of those with knee arthritis by 47%
  • In older people exercise was shown to reduce the progress to dementia and Alzheimer's by 50%
  • People at high risk of diabetes had 58% less chance of progressing to frank diabetes when undergoing exercise
  • Reduced anxiety by 48%
  • 30% of people were relieved of depression with regular, small exercises

So as you can see, as well as helping with back pain it also helps with general well being. It is suggested that 30 minutes of exercise a day is about optimum. This does not mean that you have to go to the gym and pump weights in order to improve your spinal health and health in general. It means to take the stairs instead of taking the lift, walk to the shop instead of driving, and take a break from the desk so your joints do not become closed up and eventually cause you pain.

If you are already suffering with back pain and you do not know what to do. Keep active and visit a chiropractor to sort out your problem. This will have a much better impact on your health than taking a painkiller a day. Although useful on occasion, painkillers are simply masking the problem. If you get to the root cause of the problem you will not have to worry about taking them.

Back pain should not be as loyal as it is today but it means we have to get off our bums (literally) and do some exercise. The fitter and healthy we are the much greater chance we have of not developing back pain.

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Consequences of Having a Poor Sitting Posture

Good posture is essential for overall well-bringing. Prolonged sitting with poor posture will lead to negative effects such as back pain, muscle strain and improper alignment. Prolong sitting will cause the body to get into a slouchy position which seems to be more comfortable, but there are consequences in the long run. Being in a poor sitting posture for a long period of time will increase pressure on the intervertebral discs, increasing the chances of suffering a back injury.

Weak stomach muscles

Our stomach muscles are one of the core body muscles and they are important to help maintain proper posture of the body. The stomach muscles work hand in hand with our back muscles to support and hold the body in the proper alignment. Poor sitting posture will lead to us having weak stomach muscles and this will lead to cause improper alignment of the back and extremely weakening the lumbar spinal muscles, causing back pain.

Poor blood circulation

Poor sitting posture will lead to a lack of proper blood circulation around the body, causing degeneration of the intervertebral discs and eventually causing back pain.

Neck pain

Poor posture is responsible for more than 80% of neck pain as it will cause misalignment of the back, head and shoulders, causing tremendous strain on the ligaments and muscles, causing neck pain.

Spine curvature

Poor posture can cause the curving of the spine, adding pressure on the spine and reducing the ability of the spinal to absorb shock. This will lead to a higher chance of injury. In the long term, it will also lead to neck pain, headache and lower back pain.


Poor posture leads to muscle tension, reducing blood flow through the body. A decrease in blood flow can possibly lead to fatigue and headache. A proper post instead will help increase the flow of blood throughout the entire body.

Inefficient breathing

Our body is designed in a way that the entire skeletal system and muscles are in a proper alignment and that helps to ensure every single component of our body is placed correctly for optimal health. A poor post disruptions that and that will decrease the capacity of the lungs to take in oxygen and causing inefficient breathing.

Joint and muscle disorder

One of the causes of joint and muscle disorder is poor posture. Poor posture can cause pain in our face as well as earache.

Poor posture will add unwanted stress and pressure onto our body, causing pain, muscular disorders and spine problems. It does not hurt for us to sit in a proper posture and a good date will increase our productiveness and our overall well-being.

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Low Back Pain Exercises – Superstitions About The Amazing Back Pain Cure Exposed

Everybody has experienced back pain at least once in their lives, but long time sufferers will know just how taxing it can be not only to the body, but also one of emotions and finances. It makes simple tasks like lifting, bending, and carrying things difficult. In severe cases, it can even necessitate bed rest, which can compromise productivity, and ultimately affect one's quality of life.

While there are many available treatments for lumbar ache, they each have their own drawbacks. For instance, regular physical therapies can be expensive and take too much of one's time, and use of analgesics may in the long run foster dependence. One treatment modality gaining popularity nowdays is the practice of low back pain exercises.

Not Just for Symptom Alleviation
The major advantage of this treatment system is its focus not only on altitude, but also on the prevention of symptoms. When trunk muscles and its supporting ligaments are in tiptop shape, the spinal cord is afforded maximum protection; there is more support for range of movement; and proper posture will be easier to maintain. Protection of the spinal cord is very important as spinal nerve damage and nerve degeneration are two main causes of lumbar soreness.

In his instructional video, Tom Nicholson explains and demonstrates proper posture, effective body mechanics, and various low back pain exercises. These require no sophisticated equipment, and can be performed even in the comfort of one's home, significantly cutting back on one's medical expenses. Viewers are also given pointers for making sound health assessments, and tips for maximizing their mobility and comfort.

For Sufferers and Non-sufferers
Performing back exercises is recommended wherever or not one is experiencing symptoms. As one grows older, the body undergoes normal degenerative changes. The stooping that occurs with old age is the effect of a decrease in bone density and muscle mass. Strengthening the spine's supporting muscles therefore can prevent the development of posture problems that come naturally with age. This is what makes the treatment system especially helpful: even when one is free from lumbar aches, he or she can still continue with the program to prevent recurrence in the future. It is a treatment and preventive measure in one, how great is that?

Long time sufferers should definitely try these routines, although it may not work well with everyone. People with severe symptoms may find some work out routines difficult to do, and people with no patience for regular exercise may not benefit much from the program. As with any other work out program, the rewards of low back pain exercises can only be felt if they are done regularly.

Try It Out
Back pain is a very subjective experience – its character, threshold, and even its measures of elevation variation from one person to another. For those looking into an alternative means for back problem management, Tom Nicholson's low back pain exercise system is worth a try. It is inexpensive, readily available on the internet, and even has a money back guarantee. Sometimes the most effective treatments are either the most expensive nor custom.

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Understanding The Root Cause of Sciatica Pain

It is very important for a person to understand in detail about sciatica. The reasons, symptoms and causes differ from person to person. Due to this sole reason, the origin of sciatica changes accordingly. Sciatica pain is caused due to compression of nerve roots at the end of the spinal canal. Medical term for sciatica is Radiculopathy – a condition where a nerve root experiences pinching, compressed and irritated. Finding the exact root cause for the occurrence of sciatica will be helpful in providing the right treatment. Current article discusses about the common causes that elevate the pain.

Provided below are few of the important sciatica pain causing factors.

1. Degenerative disc disease:
Occurrence of degeneration in a disk is due to aging. One or more degenerated discs in the lower spinal region can cause irritation to the nerve root resulting in development of sciatica. Diagnosis for a degenerative disc carried out when a person is experiencing excessive micro-motion and inflammation. Proteins present inside the disc are exposed which is the root cause for inflammation and irritation. It is a natural aging process and requires attention in its early stage to prevent its growth.

2. Isthmic spondylolisthesis:
One or more vertebral body slips forward into another vertebral body (example: L5 vertebra slips to S1 vertebra). Due to this situation, a small stress is developed that causes pinching effect on the nerve root. When a combination of disk space collapse, a fraction and the slipping of vertebral body occurs, the pinching effect is elevated due to the development of sciatica.

3. Piriformis syndrome:
Irritation in the sciatica nerve is caused by piriformis muscle present at the rear. There is a chance that pinching effect is created by the muscle which leads to the development of sciatica. Although it does not represent true sciatica, the pain developed conflicts the same as sciatica due to the irritation.

In order to bypass sciatica pain, it is important for a person to note down the symptoms experienced to find out the root cause of the problem. Based on this, a reputed spinal therapist will be in a position to provide treatment that enterprises of medicine and tailor made exercises. Diagnosis will also be helpful in finding out the root cause especially when patients opt for MR Neurography. Reducing the pain is an important factor to carry out regular activities in a day to day life without any trouble.

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Low Back Pain – How To Find Relief For Low Back Pain

Suffering from low back pain can be a real detriment to accomplishing daily tasks. Low back pain, also called lumbago, is a fairly common disorder that 80% of us will likely experience at some point in our lives. In fact, it is the primary cause of work-related disability in the US. Low back pain is caused by a number of potential factors, all of which involve some form of strain or sprain, infection, pressure, and swelling of the muscle, bone tissue, or the bone itself.

What do I do with this pain?

Most people suffering from lumbago do not consider surgery as their first choice in addressing their back pains. Doctors may recommend therapy, medication, changes in posture, adjustments in diet, and may even recommend surgery for more serious cases. However, if you're among those looking to hasten their recovery period from back pain, you may choose to undergo additional therapy, in addition to what your doctor recommends you to do.

What is the fastest way to support the recovery of my back pain?

A very highly successful alternative support to alleviate back pain symptoms is known as non-surgical spinal decompression therapy. It is a very technologically advanced form of trafficking which provides alternative relief of symptoms thought about by lower back pain.

What is spinal decompression therapy?

Decompression therapy is a non-surgical procedure that serves as a form of therapy for relieving pain due to lower back pressure, strain, disc displacement, and other faulty functions on one's lower back that cause pain. This form of therapy serves to effectively enhance the process of healing and hastens pain relief, enabling you to go back to your active lifestyle faster than the normal recovery period. Several clinical studies and research have already shown a high correlation between faster healing and spinal decompression therapy.

How does a spinal decompression therapy work?

A patient about to undergo spinal decompression lies on the treatment table. Then, a support system is fitted in order to stabilize the body. A highly advanced mechanism that is computer-controlled then adjusts the back to a certain angle in order to facilitate the next steps. The computer system will then generate an anti-gravity simulation effect on the patient's spinal in order to reduce pain and pressure – essentially decompressing the affected area to relieve it of any tension. This process is painless, gentle, and patients feel only a pulling sensation every now and then. After the session, a cold pack paired with electric simulation of the muscles are then applied to the area to speed up the process of healing.

How long do I have to undergo decompression therapy?

Normally, a patient undergoes 15 to 20 sessions in order to maximize the effects of the therapy. Each session lasts for about 45 minutes to an hour, depending on each patient's special case. However, some patients report immediate relief even after only a few sessions. Others also report a huge reduction in the amount of pain after only one session. A patient does not have to fulfill a commitment of a particular number of sessions – it can be discontinued at the patient's discretion.

Spinal decompression therapy may produce favorable results on its own, but a typical program typically encourages the patient to engage in a couple of exercises. These exercises, to be specified by the decompression clinic, serve to strengthen the lower back muscles in order to avoid future recurrence of lower back pain.

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