Lower back pain relief can just be round the corner. Did you know simple vitamins can help your pain without complications?

Some of these natural relievers can be found in ever day foods and drinks yet in some cases we go out of our way to make these natural pain reducers ineffective.

So what are these natural pain fighters?

They are so simple and commonplace that you will actually think “Is he telling the truth?”. I will give you some of the natural lower back pain vitamins and you can double check through research journals. They are scientifically proven, researched over many years and have been in use for hundreds of years … one has been in use since 700BC.

The B Complexes

Used within all the body systems from the Liver, Brain, nerves, muscle and skin … the B vitamins are highly needed within the human body.

The complexes are based upon vitamin B and come under specific names like Thiamin (B1), Naicin (B3), Riboflavin (B2), Pyridoxine (B6) and Cyanocobalamin (B12).

As a groups they work powerfully but separately they all have their own individual purpose and you will be amazed at what they do.

Did you know that a Japanese research group found that these complexes not only helped with nerve health but they also found that they helped in nerve damage repair. A German study found that these complexes were also powerful in nerve pain reduction.

Thiamin

Helps repair damaged nerve fibers and increases nerve impulses.

Riboflavin

Have with the repair and maintenance of the sheath around nerve fibers and reduces infection.

Naicin

Helps to regulate the whole of the nervous system- assistance repair, growth and transmission. It also increases the body's fuel supply so that tissues can be aided in repair.

Pyridoxine

This vitamin has been studied more than the rest and has been found to be one of the most important vitamins that you can have. It is involved in protein manufacture and in every cell reproduction. So it is vitally important in the immune system, the skin, nervous system and even pregnancy.

It also helps with decreasing stress, anxiety and even depression and is even classified as the “anti-stress vitamin”.

Cyanocobalamin

it is vital in the growth of new cells and with DNA replication- as well as blood, brain immune and nervous systems.

As you can see, the basic vitamins that we take for granted which names we by-pass on cereal boxes have a huge health benefit to our system.

When we add other vitamins and natural products we can get a super-powerful natural lower back pain reducer.