Browsing: Back Pain

Stay in Bed, or Get Out and Exercise? The Jury Is Out for Sciatica

You've likely heard advice for both approaches if you have had any form of sciatic pain; stay in bed, rest, and it will get better, or get up, go for a walk, do moderate stretch, and it will get better. No doubt every person you talk to will have different advice, as does each general practitioner you will see. Everyone thinks they have the best hints and tips for you to get rid of your sciatica, and everyone's advice is usually different.

There are two theories on the best way to act upon sciatic pain once you know that is what you have. A lot of people will be told to take it easy, take time off work, rest, relax, and the pain should dissipate when you are lying down. The common advice from your general practitioner would be to try and move as little as possible, and stay in bed, only moving when necessary for bathroom breaks or when you need to eat. The immobility would help take the strain off your nerve and help to heal the pain of sciatica.

Just as often, however, the advice is to get some moderate exercise, light stretching, and return to work for light duties if they are capable. Moderate exercises, some forms of physiotherapy, and targeted stretch may be advised in order to keep the muscles functioning and the affected areas from tightening up or even suffering light atrophy. The advice to continue to walk and remain active during your bout of sciatica is given as much or even more so in the last few years by general practitioners.

So, which one works best?

The common advice for years was to take it easy, rest, stay off work, etc. The switch in the late 1990's to activity, stretching, and moderate exercise leads to more people recommending that approach.

What seems to work best for sciatica?

The unfortunate thing is, according to a review on what approach is better, either seems to help or hinder the amount of pain or rate of healing any differently than the other. So while some of your best friends, dear family members, or even your GP are urging you to take time off work, stay in bed and take it easy, and the others are saying the opposite and suggesting exercise, stretching, an staying active, in the end you should do what you feel is most comfortable for your own recovery and well being.

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4 Exercises to Relieve a Slipped Disc

Herniated disc or slipped disc occurs when a disc in the spin between the vertebrae ruptures and compresses against one of the spinal nerves, causing pain, tingling sensation and numbness. There are many methods to treat slipped disc with anti-inflammatory medication and physical therapy the most common ones. Exercises are also an excellent and effective method to help treat pain. While exercises can help, it can also possibly aggravate the condition if it is overdone.

Clasp hand stretch

Hand clasp stretch exercises will help to prevent stiffness of the shoulders due to a slipped disc. This is due to the disc causing the shoulders to haunch forward, causing stiffness over a period of time. Hand clasp stretch will also help to reduce and relieve muscle tension. Standing up straight, slowly stretch your hands and reach for them behind your back, clasping them together. Holding firmly in this position, pull the shoulders behind and you should be able to feel a light stretch at your chest area. Hold this position for ten seconds and release your hands. Repeat this exercise five times.

Back flexion

Back flexion exercises will stretch the upper portion of your body, namely the neck and the lower back. This will help to relieve muscle tension caused by a slipped disc. Lie down on a flat surface with your feet flat on the ground. Bring up both knees towards your chest and wrap your arms around the knee. Lift your head up slowly and curl your body together like a ball. This will cause you to feel stretch at your spinal area and hold for 10 seconds and slowly release back to the starting position. Repeat this exercise for five times.

Hamstring stretch

Stretching the hamstrings can help to relieve muscle tension on the lower back. Lie down on a flat surface on your back near a wall. Lift either one of your legs up and place the other on the wall, pulling your buttocks inwards until they touch the wall. There should be a light stretch felt at the back of the thighs and the lower back. Hold this position for a minute and release and back to the starting position. Repeat this exercise five times.

Crunches

Crunches will help to strengthen core muscles in our body which in turn will reduce pressure on our spine and lower back. Lie on a flat surface and place your hands behind your head. Slowly lift your shoulders off the floor and make sure that your lower back does not leave the floor. Hold this position for five seconds and recover back to the starting position. Repeat for ten times.

Exercises when done properly can help to relieve back pain due to slipped disc. Results will not show immediately. The exercises have to be done consistently and religiously over a period of time to see results. By following the above exercises, relief from pain should be obtained.

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Sciatica Can Hit Anyone

When you leg is numb, having tingling, feels weak, or has pain there is chance sciatica is to blame. There is a nerve in the back that can have too much pressure on it or it could be injured. This condition is actually caused by something else in the back that has been injured or inflamed.

When the sciatica nerve is hurt the lower body will pay the price. The nerve is actually located in your lower spine. It runs all way down each leg in the back and is responsible for controlling muscles in your knees, lower legs, and your back. The nerve also is also responsible for providing sensation to your back part of the thigh, some of your lower leg, along with the sole of your feet.

Some of the more common reasons for the nerve to flare are a slipped disk in the back, a syndrome called piriformis (the buttocks have a narrow muscle that is experiencing a pain disorder. injured or fractured.

Usually when the pain strikes it will just be on one side of the body. There could be numbness in some parts of the body while sharp pains will usually hit the hip or parts of the leg. Pain or numbness can also go to the calf or you sole on the feet. Even though sciatica will start slow it could be worse after sitting, standing, during the night, while laughing, coughing, or even sneezing. It could be extremely bad when walking of if you bend backwards.

In order for the nerve to properly be treated you will have to find out what caused it to flare to begin with. There are some tests the doctor will run in order to narrow down the problem. They could do blood work, have some X-rays done, or even send you to the MRI machine.

While waiting for the results there are some things that can be done in order to reduce the inflammation. Rotate between hot and cold on the back to help with the swelling. An over the counter pain reliever such as Tylenol or ibuprofen can help with decreasing the inflammation around the nerve.

One of the worst things that can be done with sciatica is crawling in the bed for days. Instead try reducing your activities for a few days then slowly start increasing your activities daily.

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4 Easy And No-Cost Ways To Help Lower Back Bulging Discs

What is a Bulging Disc? There are many types of bulging discs, such as Cervical Bulging, Lumbar, Bulging Disc in the Back, Bulging disc in the Neck, Thoracic, Mild, Posterior and Degenerative bulging. One of the main causes of this issue is age. As you grow older, the cushioning of the discs between your vertebrae will simply lose water content, making them ridged, flat, and less absorbent. Many times these symptoms are caused from vehicle accidents, sports injuries, slips and falls, family history and not lifting things properly. Here are four stretches you can do that may help.

1. Sit on something where your feet are flat on the floor, next lift your left leg and put your ankle on top of your right knee, breath out and start to lean forward until you feel a good stretch in your lower back, hold the stretch for about 10 seconds, now switch legs and do the same thing to the other side, I like to do this stretch from the side of my bed when I get up in the mornings.

2. Next lay flat on your back on the floor, lift your right side hip up while trying to keep your shoulders flat on the floor, keep your left leg straight, hook the top of your right foot behind your left knee, now with your left hand grab your right knee and slightly pull down while trying to keep your right shoulder as flat to the floor as possible, remember to breath out while pulling down on your leg, now roll your hip up the other way and do the same to that side, remember do not jerk on your knee while pulling down.

3. The next stretch, get on your hands and knees on the floor, at the same time stretch out your arms as far out in front of you as you try to push your buttocks to the back of your legs, do not struggle with this, just try to get a good stretch, try to get the feeling of your fingers going one way will your butt is going the other, again do not jerk or bounce just a nice easy stretch.

4. Again, lay flat on the floor on your back, while keeping your right leg straight bring your left knee towards your chest, grab your knee with both hands and pull as far as you can to your chest while breathing out, remember to keep your other leg straight and flat on the floor, hold for about 10 seconds, NOW while still holding that knee slightly pull it towards your right shoulder, you should feel a very good stretch in your left buttock and lower back, hold for around 10 seconds while breathing out, now switch to the other leg.

Just so you know I am not a doctor or a professional, these are stretches I do to help my back, I was in a car wreck years ago, hurt my back, finally ended up having surgery on my lower back, another thing that I use is ice, it seems to take either the swelling down in those areas and it helps me, do not mess around when it comes to your back, if you are having back issues I know how you feel, Good Luck! Find out What is a Bulging Disc ?

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Back Pain Management Techniques

According to the research, four out of five of us are going to suffer from back pain at one time or another.

Back pain can be caused by many factors, from muscle strain to more serious conditions such as a herniated disc, spinal stenosis, spondylosisthesis, osteoporosis, or a tumor, so it's important to find out what is causing your back pain problem.

Here are some useful back pain management techniques.

1) Acupuncture

The first question comes into your mind is how does acupuncture work? According to traditional Chinese medicine, pain results from blocked energy along energy circulation of the body, which can be unblocked when acupuncture needles are inserted along these invisible pathways.

From scientific explanation is acupuncture releases natural pain-relieving opioids, sends signals that calm the sympathetic nervous system, and releases neurochemicals and hormones.

2) Music Therapy

You may also try a low-cost natural therapy which is Music therapy. This natural therapy has been found to reduce the disability, anxiety and depression associated with chronic pain.

A study evaluated the influence of music therapy in hospitalized patients with chronic back pain. Music therapy significantly reduced disability, anxiety and depression. In addition, music therapy brings an immediate effect on reducing pain, although the results were not statistically significant.

3) Breathing Techniques

Breathing techniques is another natural therapy that makes use of the mind-body connection has been found to reduce pain. These techniques integrate body awareness, breathing, movement, and meditation. Breath therapy is found to be safe where you can do these techniques yourself at home. Furthermore, breathing therapy also improved coping skills and new insight into the effect of stress on the body.

4) Massage Therapy

Massage therapy is a common way and most people are practicing it when they have back aches and pain. A study has been conducted that massage therapy results in significant reduction anxiety and depression associated with chronic pain.

Shiatsu is a unique Japanese massage technique, where Shiatsu focuses on the acupuncture pressure points in your body. Shiatsu brings your body into balance by moving Ki (energy) in the meridians. Give an example, if someone has tight shoulders and a weak lower back, this indicators too much Ki in the upper back and too little in the lower back. Therefore, Shiatsu can address these imbalances energy through a gentle application of pressure to the acupuncture meridians.

Back pain treatment goals are pain relief and restored movement. If you are currently suffering from back pain, the first step is to check with your doctor for further treatment.

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Swimming With Back Pain

Swimming is one of the greatest forms of exercise for people with back pain. Whatever your pain is caused by a joint, soft tissue, spinal disc or bone injury, swimming can help you safely build muscular and cardiovascular health which promote healing. Water's density makes it an ideal workout environment; your weight is reduced in water causing less stress on your bodily structures and the density provides resistance against which your muscles work. Another plus is that warm water surrounding your body causes increased blood flow, which can help heal injured structures.

Reaping the benefits of water does not have to cost a lot of money. Many community centers, YMCAs and other similar organizations offer inexpensive or free access to indoor, year-round pools. While you could spring for a class, many people choose to enjoy water exercise in their own way and on their own time by swimming.

It's hard to think of a more perfect kind of workout for back pain than water exercise. As with any form of exercise, though, there is risk of injury. The best way to avoid harm when swimming is to know what can cause it. The following information will help you protect your back and neck from injury while swimming.

Form

There are various strokes used in swimming, and each has potential form difficulties. During the breaststroke, frog kick and crawl, for example, it may be easy for you to hyperextend your back, meaning that it arches inward too much. While water exercise is typically ideal for people with joint problems, a hyperextended back can cause further joint problems.

During any front or side stroke, proper form when taking breaths is imperative. If you're going fast and you need air, you may find yourself jerking your head up or far to the side for air rather frequently. Any jerking motions can cause an injury to the neck as well as the back. Make sure your head stays in line with the body when going up for air. Also, try to exhale evenly; this will decrease the amount of times you need to come up for air.

Although not necessarily a form problem, neck pain can result in beginners attempting the backstroke. This is because the muscles in the front of the neck work during this stroke to hold the head out of water. When they are not used to being worked this hard, they can grow fatigued. Start slow with the backstroke.

When doing a flip turn underwater, it is important to keep your head tucked in close to the body. Holding it away from the body will cause the water to push it backward, training the muscles, ligaments and joints.

See the image at http://seattletimes.nwsource.com/sports/olympics/sydney_00/bysport/swimming/strokes.html for more detail about the different types of strokes commonly used in swimming.

Different Strokes

If you have back pain, it may be best to rely on backstrokes and sidestroks when swimming. These styles are less demanding of the back. Strokes that involve screwkicks, or rotation of the knees and ankles, should be avoided as they can strain the lower back and sacroiliac joints.

If your back pain starts or worsens when swimming, try to find a trained coach or physical therapist to watch you in action. He or she can identify form problems and help you find a pain-free style. If this does not help, take a break from swimming and seek further diagnosis.

Swimming is a great back pain exercise when done properly. Educating yourself about the risks will help you avoid them.

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The Benefits of Chiropractic For Back Pain

You probably know someone with back pain. It affects almost everyone at some time during their lifetime. Back pain may be minor for some, but extremely painful and chronic for others. It causes some people to wince as they go and makes it difficult to walk or bend normally. It may even make it difficult to balance. It is often the cause of missed days at work and restrictions people's ability to enjoy the normal activities of daily life such as gardening or playing sports. Some people will not go anywhere without their pills.

They continue to take pills to help minimize the pain.
People often blame their back pain on their age, job, stress levels or weight. If this were true, why are not all people in these categories suffering with back pain. Many people that are stressed, overweight or aged do not have any back pain at all. This just does not make sense. There are other causes of back pain.

There are various structures that make up the back that may be injured resulting in back pain. These structures include bones, muscles, ligaments, joints and nerves. All of these structures are in close proximity or are attached to the spine. This makes injury to the spine one of the most common causes of back pain. Misaligned spinal bones may result in tight muscles, irritated nerves, damaged ligaments or even injury to the cushions or disks between the spinal bones. Medical tests often come up negative and misaligned spinal bones remain undetected.

Common causes of misaligned spinal bones include bad posture, trauma such as from an auto accident, sporting injuries or even the birthing process. The most common medical treatment for back pain is pain medication which often does not correct the problem. It may help relieve the pain, but the problem remains. The bones remain misaligned and the nerves are still compressed and irritated. The muscles may continue to be tight and the problem continues into a vicious cycle.

Chiropractic physicians are specially trained to help correct back problems. They are well trained to detect and correct misaligned spinal bones. They also perform physiotherapy modalities to help healed injured soft tissue and reduce inflammation that is commonly associated with misaligned spinal bones. By correcting the misaligned spinal bones, the muscles are then able to relax and inflammation is reduced. Normal range of motion of the joints is restored.

People often report an immediate sense of relief after a chiropractic treatment. Modern techniques allow for a more gentle approach that does not involve twisting and racking the spine. The treatments are gentle and effective in correcting the misaligned spinal bones. They are effective in restoring normal function of the spell and removing the cause of the problem.

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My Secrets Revealed: How To Help Your Back Pain

Thousands upon thousands of people have some sort of a back problems, maybe it happened as a sports injury, car accident, lifting something wrong or just age, as we get older our bones get brittle and our discs in our backs start to dry up and get hard, there are many ways to injure your back and if you have done it you know what I mean.

I'm going to tell you some of the things I do to help with my back situation, but first a little bit about me, I injured my back in a car accident in 1978, long time ago, at that time I was young and in fairly good shape, was pretty sore for the next week but the aches and pains had finally gone away, I started having some back issues but did not think about much about it, as time went on I was having more and more issues, it got to the point where I could not tie my shoes in the morning, and I would have times where I would be walking and just fell to the ground, it was as if my legs had disappeared from under me,

Now at this time, I figured it was time I better go see a doctor, so I made an appointment to see a physician, at that time in 1982 that they really did not know about back issues that much, they did some physical therapy, put me on a traction table and of course pain medication.

After about a year of this and it does not help me I decided to see a chiropractor, at this time many doctors did not believe in chiropractors and would not recommend them, so I made an appointment and it was the best thing I ever did, for awhile, what happened was I had let the bulging discs in my back the L4 and L5 Vertabrae go for so long without treatment, they were rubbing against my disc and because of that they had rubbed my disc so thin it finally tore, ruptured or herniated which caused more pressure on the nerves in my lower back, which increased the sciatica pain much more in my left buttock, I only had numbness and tingling down to my knees, some people it goes all the way to there feet.

At this point there was nothing the chiropractor could do for me, so at this point I needed surgery, which I had and what they did was go in and just trim the disc off around the vertebrae, I still had some of my disc left which was about paper thin, they decided not to fuse the two disc together because I still had some disc left, my surgery had taken place in 1993 so I did make it for about 10 years with help from the bone cracker, the first thing I do remember when waking up from surgery was that I could feel my legs that was awesome, they told me if the rest of my disc has a problem they would then fuse the two vertebrae together, this is where they scrape bone off your hip and use it to fuse the backbone together.

Of course I still have some issues but not to bad, I want to tell you what I do to help with my back, stretching and exercising daily, I do own a inversion table and if you do not know what that is, it is a machine that hangs you upside down, and it helps a lot, using ice helps, it seems to keep any swilling down, I also use swimming noodles, these are the foam things kids use in the water to float on, they are about three inches in diameter and three foot long, what I do is cut a piece off around 10 inches long, lay that piece on the floor then I lay on it on my back as it runs up my spine from between my shoulder blades down, I lay there and relax, the more you can relax the better, you can also use a rolled up towel but it will not hold it's shape very well, you can also use a tennis ball but that is a little harder and it hurts more, but works .

My favorite is a full body massage, I try to do this a couple times a year, I set up an appointment for a massage and either before or after the massage I see my chiropractor, I get an adjustment and then get a 1 hour body massage, you talk about feeling wore out, but in a day or so do I feel good.

Stretching, here are a couple stretching exercises that I do, sit in a chair, feet flat on the floor, lift left leg and put left ankle on top of right knee, breath out and lean forward, hold stretch for about 10 to 20 seconds , now switch and do other leg, 2. Sit in same chair, put your feet flat on the floor, spread them apart far enough so you can bend down in between your knees, breath out as you bend forward. 3. lay flat on your back on the floor, legs straight out, pull your left knee towards your chest, breath out and hold for 10 seconds, now the same knee pull slowly towards your right shoulder and hold, you should get a nice stretch in your lower back and left buttock, now do the other leg. You can get more back information here, what is a bulging disc , good luck and I hope this helps you.

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Relieve Back Pain With Physical Therapy Treatment

My name is Manu Kalia. I am a physical therapist. In this article I want to share a few simple tips that I teach my patients to help them manage their low back problems. Eighty percent of the population is affected by low back issues, so I think this is a really important topic.

Every low back pain is different or unique in its own way. Each patient needs to figure out what aggravates the symptoms and what alleviates or relieves the pain. That's very important to understand. Also, the body will heal itself but you have to give it the right environment to heal. Medication may provide temporary relief but they do not needarily address the undering issue.

The first thing to find out is the cause, that which aggravates the problem or increases the problem, and then to remove that cause. I always tell my patients that if I hit myself with a hammer and I continue doing so, I do not give the injured tissue time to heal? I keep aggravating it, keep injuring the tissue and do not allow enough time to heal. Same way most of us keep pushing it even when we are hurt or injured. So it's very important to figure out the activities that are causing you more pain, and avoid repeating them.

The first concept to think about is whether your back is sensitive to load bearing activities (like standing, sitting, bending, walking, etc.); and if it is load sensitive you must avoid these positions. So always ask yourself, does this increase my problem? If so, I have to unload the spine to get relief from back pain.

Unloading can be done by lying down, whether you are lying on your stomach, on your side or on your back – any of those positions that are comfortable.

In physical therapy I often use manual or mechanical traction for my patients. This is similar to using an inversion table to unload and relate the compression on the spine – basically removing the pressure off of the joints, the disks, the nerves and the local structures.

Second important point to remember is whether the problem is made worse by static positions or with movement? If static positions like sitting or standing in one position increase the pain then it's best to get out of those positions and move repeatedly.

When movement makes the pain worst, it's best to avoid excessive movement or excessive activity. Whether it's housework, yard work, exercise or other physical activities, you have to moderate the activity level. This will give the injured tissue time to rest and heal.

Another important point to consider is whether the pain is made worse by bending or arching the spine. Positions that cause the spine to round forward like sitting, bending, etc. will cause more pain. On the other hand if the pain is made worst by arching the back as in standing upright, arching backwards or lying on the stomach, then these positions should be avoided.

It is very important to understand which of these positions or activities, cause you more pain. Once you identify the painful positions, avoid those positions and do more of the opposite to allow the spine to heal.

I hope you find this helpful; these are just some simple tips to start thinking about and you could implement these yourself.

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The Secret Of Shiatsu Massage And What Benefits Can You Get From Shiatsu Massage Cushion?

Massage therapy is a common way and most people are practicing it to relieve tiredness, stress and tension on muscle. There are various types of massage techniques offered by spas and massage parlors. It is often difficult to choose the suitable one. Just choose a massage technique based on your needs.

Shiatsu is a unique Japanese massage technique, where Shiatsu focuses on the acupuncture pressure points in your body. Shiatsu brings your body into balance by moving Ki (energy) in the meridians. Give an example, if someone has tight shoulders and a weak lower back, this indicators too much Ki in the upper back and too little in the lower back. Therefore, Shiatsu can address these imbalances energy through a gentle application of pressure to the acupuncture meridians.

Shiatsu is often different from other massage techniques, where Shiatsu is much gentler and is focus on moving the flow of the receiver's Ki at a defect level. Although Shiatsu involves in applying pressure, this massage technique is relaxing and effective to relieve stress. Shiatsu technique is not focused to healing the disease itself, though Shiatsu has a direct impact on the meridians which in consequence help to unblock the meridian points where the chi is blocked and causes health problems. These diseases mainly are caused by the unbalance Ki in the body. Therefore, Shiatsu massage is used to achieve the harmony of Ki in the human body.

The secret of Shiatsu technique is the practitioner uses his fingers, palms, elbows and knees of their hands to apply pressure to various parts of the body accordingly. Shiatsu massage techniques includes tapping, squeezing, rubbing and applied pressure along the meridians to balance off the energy blockages and re-establish the optimal flow of Ki. A treatment usually takes about 45 minutes to an hour long, starting on your back and moving on to the front of your body. If you have any underlying health problems, injuries or illnesses, tell the practitioner beforehand. Furthermore, please discuss with the practitioner the areas where you accumulate the most muscle tension and stress. By the end of a session you will feel very relaxed and the muscle tight is relieved.

The Shiatsu technique is well known to alleviate various disorders as following:
– headache, migraines
– back pain, back problems and stiff / frozen shoulders
– sciatica nerva pains
– Whiplash injuries
– carpal tunnel
– abdominal pain, gastrointestinal disorders, and joint pain
– tennis elbow, herniated or bulging discs
– dizziness, weakness and vertigo
– muscle pain disorders
– anxiety disorders, fatigue and stress

In addition, the benefits of Shiatsu Massage include:
– providing deep muscle and tissue relaxation
– reducing overall anxiety and stress
– improved blood circulations
– releases toxins from body
– increased flexibility
– balances Ki
– Increases mental and spiritual awareness

As the world recognized the essence of Shiatsu massage technique, and thanks to the breakthrough technology, a real massage chair mechanism in a convenient cushion is within your reach. All within budget and is not needed to spend thousands on a massage chair! The Shiatsu massage cushion implicates the same traditional Shiatsu massage finger-pressure techniques and is targeted for the people who want to improve their health condition and seek a more convenient way to enjoy the Shiatsu massage technique. Here, Shiatsu massage cushion is designed to provide people a method to improve their overall being without going outdoors.

The Shiatsu Massage Cushion easily fits most of the chairs and is a great way to relieve muscle pains, as well as other unhealthy conditions. By sitting on the pillow, it will restore the vitality and recharge your energy, hence, you will always be prepared to face the challenges even the harshness of your daily activities.

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Diagnosing Back Pain

Most of us have experienced back pain at some point. Perhaps your back pain was merely the result of a dropped muscle, but if a more serious injury or chronic condition is the root, your back pain may be sticking around. The first step to getting the appropriate treatment is to correctly diagnose the underlying cause of your pain.

Problems with your back may also cause problems in other parts of your body. Your spinal cord contains all the major nerves in your body, which then extend out to your different extremities. If your vertebrae or spinal fluid encroach on the spinal cord, you may feel pain in your arms or legs, or a tingling numbness. When this happens in your legs, it's called sciatica. However, it can also occur in the upper body. Therefore, if you have symptoms like pain in your neck or arms, your doctor may also check your back.

Determining the Cause of Back Pain
It can be difficult to determine the cause of back pain because our spines are so intricate, with plenty of opportunities for weakness and injury. Your doctor will likely start by asking you about your daily activities and routines; some back pain is caused by repetitive stress, that is, performing the same motion over and over again. If this is the case, changing your habits or even getting a new desk chair may be enough to cure you!

However, if simple fixes do not help, your back pain may be caused by a more serious injury, a chronic condition, or a degenerative condition. To diagnose these, your doctor will need to perform more tests.

One diagnostic tool he or she may use is a digital motion x-ray, or DMX. A digital motion x-ray differs from a traditional x-ray because it allows you to capture images of your body in motion. This is highly beneficial because often patients experience pain only when they move in a certain direction or complete a specific activity.

A digital motion x-ray works by capturing about 30 images per second. It combines traditional x-ray techniques with new optical and digital technology. Depending on the kind of pain you're experiencing, the doctor may take the x-ray while you're standing still or in a weight bearing position.

Unlike other x-ray techniques, the digital motion x-ray can be used to evaluate all the ligaments in your cervical spine (your neck). The device can also be used to detect damage to your ligaments that can not be seen with MRI's or traditional x-rays.

Getting a digital motion x-ray is a quick and easy procedure that does not take much longer than capturing a traditional x-ray. However, it offers unprecedented diagnostic power.

If you experience back pain or pain in neck, back, or extremities, ask your doctor if a digital motion x-ray could help pinpoint the cause of your condition.

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How Relief From Back Pain With Chiropractic Therapy Works

Back pain is the most common ailment that you may experience during the lifetime. Most if not all people have encountered an aching back at least once and may just take it lightly. But there are others that are already accepting painful backs as part of their system. This does not have to happen to you, as there are many solutions to body pain. Typically, pain relievers are taken in to resolve the body aches in a fast manner but this does not guarantee total healing. Another resolution is to go for alternative medicine and avail of chiropractic care to obtain relief from back pain.

Chiropractic care is not complicated or primitive in providing health care. It is termed as an alternative medicine because of using non-conventional ways to attain a healthy lifestyle. Many have already attested that chiropractic care has helped many clients in living a full life. It is because chiropractic is focused on the root cause of the bodily aches and pains. This type of alternative medical is not simply to get relief from back pain but also following home treatment ever arrive at the best health possible. Read on to understand how chiropractic therapy works.

A reputable chiropractor genes all essential information of the client on the first meeting. The chiropractor should know information on medical history, family history and lifestyle. Through this knowledge, the chiropractor will be able to know what technique to give the client to get relief from back pain. Aside from hand techniques and modalities, x-ray machines and other tools are common in a chiropractic clinic. Sometimes, in complicated cases chiropractors and doctors individually surgeons work together to improve the overall health of the client. This means that after a surgery, chiropractic care is provided for better healing process.

What makes the chiropractic therapy a holistic approach? It simply is a health program is created for the client. This is necessary to continue treatment at home, as health should not be totally relied on the chiropractor. The program includes exercise, recommended nutrition or diet and even to the extent of proper sleeping patterns and delivery. Bodily health is not just something that comes out of thin air but it is a result of a not so good lifestyle. Chiropractic therapy may require more than one session to achieve relief from back pain but the client has to also take care of himself in the long run to reach optimal health.

There is no need to quit to avail of chiropractic care for your own health. Chiropractors acquire their education and training through an accredited college. They undergo the same years as the traditional medical education as well as pass an examination to get their license to practice. With this, you are assured that chiropractors earn their profession in the appropriate manner. Even if it is an alternative medicine, chiropractic therapy is very much viable to realize relief from back pain. Insurance companies have already included chiropractic therapy as one of their coverage in their health insurance.

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Diagnosing Back Pain

Most of us have experienced back pain at some point. Perhaps your back pain was merely the result of a dropped muscle, but if a more serious injury or chronic condition is the root, your back pain may be sticking around. The first step to getting the appropriate treatment is to correctly diagnose the underlying cause of your pain.

Problems with your back may also cause problems in other parts of your body. Your spinal cord contains all the major nerves in your body, which then extend out to your different extremities. If your vertebrae or spinal fluid encroach on the spinal cord, you may feel pain in your arms or legs, or a tingling numbness. When this happens in your legs, it's called sciatica. However, it can also occur in the upper body. Therefore, if you have symptoms like pain in your neck or arms, your doctor may also check your back.

Determining the Cause of Back Pain
It can be difficult to determine the cause of back pain because our spines are so intricate, with plenty of opportunities for weakness and injury. Your doctor will likely start by asking you about your daily activities and routines; some back pain is caused by repetitive stress, that is, performing the same motion over and over again. If this is the case, changing your habits or even getting a new desk chair may be enough to cure you!

However, if simple fixes do not help, your back pain may be caused by a more serious injury, a chronic condition, or a degenerative condition. To diagnose these, your doctor will need to perform more tests.

One diagnostic tool he or she may use is a digital motion x-ray, or DMX. A digital motion x-ray differs from a traditional x-ray because it allows you to capture images of your body in motion. This is highly beneficial because often patients experience pain only when they move in a certain direction or complete a specific activity.

A digital motion x-ray works by capturing about 30 images per second. It combines traditional x-ray techniques with new optical and digital technology. Depending on the kind of pain you're experiencing, the doctor may take the x-ray while you're standing still or in a weight bearing position.

Unlike other x-ray techniques, the digital motion x-ray can be used to evaluate all the ligaments in your cervical spine (your neck). The device can also be used to detect damage to your ligaments that can not be seen with MRI's or traditional x-rays.

Getting a digital motion x-ray is a quick and easy procedure that does not take much longer than capturing a traditional x-ray. However, it offers unprecedented diagnostic power.

If you experience back pain or pain in neck, back, or extremities, ask your doctor if a digital motion x-ray could help pinpoint the cause of your condition.

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Learn How To Treat Lower-Back Pain In Early Pregnancy

Congratulations! You are now on your way to have one of the greatest blessings the world may well over, giving birth to your child. One of the challenges you may face is lower-back pain in early pregnancy. The bump in your tummy may cause you to have a very bumpy ride.

Statistics show that about 50% of pregnant women experience pain in lower parts of their back during their first trimester. Some experience it all through their pregnancy while some do not experience it at all. To learn how to treat this pain in early pregnancy, you must first know what causes it.

One of the major causes for back pain in early pregnancy is the growing of your uterus. You may not notice it, but the center of your body gravity changes. It shifts forward because you become heavier in front. Another reason for these pains is the hormonal changes that are occurring within your body. Some hormones, such as Relaxin, cause your pelvic bones to soften and prepare you for the natural labor. In return these changes make your backache.

Of course, now that you are pregnant, you are no longer allowed to ingest pain relievers as it can potentially harm the normal development of the fetus. Here are few suggestions on how to treat lower-back pain in early pregnancy in a natural way.

1. You can combat the gravity issue by practicing your posture. The pain will worsen as your baby becomes bigger. You may start practicing good posture now to reduce further pain from lower parts of your back in the coming stages of your pregnancy.

2. Modify your wardrobe. Keep your pumps and skinny jeans away for now. Choose anything comfortable to wear especially for your feet. Do not worry you will not be jeopardizing your style because there are a lot of maternity clothes that are still fashionable and at the same time convenient.

3. When you need to lift something, make sure that you bend your knees instead of bending your upper body towards the floor. Most of all do not lift heavy things as this could lead to a miscarriage. You should learn when to ask for help. Even if you are excited to be a mom and care for everyone, this is the time that you should be well taken care off.

4. Do not sleep faced up. Sleeping on your side as well as bending your knees together will help relief the pain. There are special pillows made for pregnant women which they can place in between their knees while sleeping in this position.

5. Be active. Being pregnant should not stop you from working out. Take long walks even when you are at work, just do not run. Stretch your body from time to time. Make sure though, that you do exercises that are allowed for the pregnant women. There are many DVDs you can watch or classes you can attend, to help you out.

There are many treatments for lower-back pain in early pregnancy. However, you must know a way to draw the line between treating yourself and seeking for help from a professional. Consult a doctor when needed.

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The Benefits of Pelvic Stabilizers for Back Pain

Our bodies work best when both sides are equal and balanced; after all, that's how they were designed to work! Yet most of us are not totally symmetrical. Some of those asymmetries have no effect on our bodies. But when our feet are unbalanced, the result can be back pain. It sounds farfetched, but our bodies are complex machines with plenty of intricate-and interconnected-parts.

How Foot Misalignment Causes Back Pain

Your feet are truly the foundation of your body. And without a strong, level foundation the rest of your body can get a little … off-kilter. Sometimes the imbalance in your feet causes imbalances in other parts of your body, like a chain reaction. First your pelvis gets off balance, which in turn pushes your shoulders and spine out of balance.

• A fallen arch causes your foot to flatten and roll (pronate). The connected leg automatically begins to turn inward.
• As the leg rotates excessively, there's extra stress on the knee, along with twisting of the hips and spine. If only one leg is turning, the pelvis becomes off balance, contributing to functional scoliosis.
• Once your pelvis is tilted, there's more tension on the muscles and connective tissue around it-which connect to your back muscles and bones. This often causes chronic back pain.
• Favorite one side over the other when you walk or run can lead to uneven loss of your body's natural “shock absorbers” over time. The extra stress on the foot can travel up the body, causing joint and back pain.

Why Doctors Recommend Spinal Pelvic Stabilizers
A pelvic stabilizer is not an effective treatment for all kinds of back pain. However, if your back pain originates from a structural imbalance in your skeletal system, it could be an ideal option. A few benefits of spinal pelvic stabilizers:

• Spinal pelvic stabilizers support your foot, preventing excessive turning or twisting of the foot and ankle. This reduces unnecessary stress on the body.
• A pelvic stabilizer provides additional shock absorption, reducing your risk for repetitive stress injuries in joints and muscles and decreasing the symptoms of arthritis.
• Pelvic stabilizers are less expensive and less invasive than many other back pain treatment options. If back pain is caused by a structural or functional problem, stabilizers are often the best option.

Ultrasonic pelvic stabilizers can do more than simply reduce back and body pain. They can help you improve athletic performance; reduce the occurrence of back, leg, knee or foot problems.

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