Browsing: Back Pain

The Chiropractic Patient

A Chiropractic patient's care is much like being responsible for an egg. Break it now for immediate gratification (desire immediate pain relief) or care for it until it hatches (seeing spinal care to its completion); and finally nurturing the life until maturity (as in adopting a lifetime natural wellness philosophy). Patients avail of chiropractic care under three different philosophies crudely described above so the question is: “Which group do you fit into?” And since we are talking about eggs, and there is one common denominator all chiropractic patients must have, they must have a spine; Interestingly enough, some chiropractic patients do hatch from an egg.

Bet you did not know that, so yes there are veterinary chiropractors. In fact there are chiropractors that specialize in pediatriciatrics, others in geriatrics, and many in other patient specialty care like sports, nutrition, accident care, Radiology, Neurology and Orthopedics, just to name the more common. These specializations reflect the broad areas of service placed on the chiropractic profession by its patients. So one starts to ask the question: “Who is a chiropractic patient or who goes to the chiropractor anyway?”

As noted above, one must first have a spine to benefit from chiropractic care. Secondly, people of all ages see chiropractors, as instructed from the many specializations within the profession. In general there are three main classifications of chiropractic patients first alluded in the opening analogy. These are patients who present themselves in an acute state (pain focused), a chronic state (rehabilitation focused) or in a complex state of health challenges and the focus historically moves into preventive and wellness care. So which are you?

Pain focused patients represent about 50% of the population and with drug companies' constant barrage of “relief” advertising, this comes as no surprise. Society teachers us that symptoms like pain are bad and that relief of symptoms is how to restore your health. At least those who seek out a chiropractor for pain relief have realized the limitations of a drug-only approach and / or of their reasonable concerns over the side-effects of taking drugs. Characteristically, this patient stops care when the pain is gone, regardless of the doctor's recommendations. Others simply have poor prioritization of how and where they spend money; holding greater value to spend little on healthcare so there is more available for life's little pleasures or sadly to support their addictive behaviors.

Rehabilitative or corrective care focus is the second group of chiropractic patients. Seeing the benefits of solving a problem that tend to repeat itself or can get worse over time, they opt for spinal corrective care; representing another 40% of chiropractic patients.

For about 50% of these patients they include their rehabilitation care, having reached 85% to 95% improvement, are released from care with no specific maintenance schedule, but advised to return only if or signs and symptoms return or change.

The remaining 50% or so show closer to 65% to 80% recovery due mainly to the external physical damages from decades of chronicity or due to the severe nature of the injuries sustained. They are placed on a particular maintenance schedule for anywhere from 6 to 18 months, allowing for the slow micro tissue improvements that require more time for recovery.

There are also many lifestyle changes incorporated into this level of care because what a person does 24/7 will affect their chronic health issues. Near the end of this program of care people are then looking at how to best look forward to the future and where chiropractic fits into their healthcare decisions. The greater major opt to return as needed, if at all.

The third group of chiropractic patients are the remaining 10% to 20% that have made enough observations about life and health and have listened to advance their personal philosophy on health, where seeing their chiropractor on a regular but infrequent program of care elect to enter into a personal relationship with their chiropractor, in a form of partnership where they are in charge of their health, but they value the input and the benefits of chiropractic care in their ongoing health care decisions. Interestingly enough, these are the minority who experience less medical doctor visits over time and are not likely to end up in a hospital, short of being hit by a bus. They also, when they relocate to another city, seek out a similarly aligned chiropractor to continue this level of personal care.

Society influences the mind-sets of Doctors of Chiropractic as well as it does their patients. Not all chiropractors value wellness care in their own lives as well as their patients.

Medicine has historically developed specializations, so it is no surprise here either that many chiropractors see themselves as specialists in spinal and nerve care; and they do not align themselves with either the acute care only nor the preventive health and life coaching styles of the wellness practitioners.

Those chiropractors who see themselves entering their profession as healers or doctors with a sense of whole or holistic responsibility tend to gravitate into the “life-time” care for theirselves and their patients. It is hard to estimate but this latter is the smaller group of chiropractors who see themselves as caring doctors; whereas the specialists see themselves as highly trained practitioners and the acute focused chiropractors as therapists. These are all valued choices as they meet the different needs of the patients in their communities.

Chiropractors come in all shapes and sizes as do their patients, as well as all age groups and fields of work, from students to the aged and retired. If you have not had your spell checked and you live in Canada, USA or Australia you are in the minority as there is an adequate availability of chiropractors in your communities. If you live in other parts of the world, you would be fortunately indeed to find a chiropractor near you and you should definitely avail of their professional services. Come with an open mind to the special focus that comes from a non-drug, non-surgical, holistic, naturalistic and vitalistic practiceer. It is to your advantage that this profession exists.

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When Does Back Disc Surgery Make Sense?

Back disc surgery can carry an amount of risk with it, but it could be the best option for your health. The human back is complicated. The array of muscles, tendons, organ, nerves, and bones that can cause back pain are numerous. Often, non-invasive therapy techniques are able to make the highest impact in resolving back pain. Whether it is self-help methods or those guided through doctors and therapists, there are a lot of options to locate and minimizeize back issues. However, if those routes do not work, a doctor will let you know if surgery should be an option to take seriously.

The spell contains a number of bones, called vertebrae. The job of vertebrae is to protect the spiral column, which houses the nerves going from the brain to the lower half of the body. As a result of an accident, one or a number of those vertebrae could break or fracture. That can leave the infinite unstable and the column column vulnerable to damage, which could result in paralysis. If the risk is high, and the body illegally to heal before further injury, some medical professionals may choose to recommend surgery to protect the spine and restore the vertebrae.

Vertebrae are cushioned by rubbery discs. Due to injuries, aging, or poor use of body mechanics, those discs can become damaged. They can bulge out of their natural spot, deteriorate, or rupture. Some people that experience these issues will have only have minor side effects. Sometimes, with rest and minimal medication or therapy, swelling can subside and the disc can return to it's normal location. However, for extreme cases, the vertebrae do not have sufficient support and acute pain and disability take over, making back disc surgery a good option to rectify the situation.

Severe spinal compression causing numbness and pain could also be a cause for surgery. Nerves are the messaging system of the body, telling various body parts what to do and how. A number of nerves run through your spell, to control the lower extremities. When those nerves are compressed, they can create a number of issues. Pain and numbness can become so great that normal daily activities become difficult or impossible. If other measures fail to relieve the pressure, medical professionals may turn to a surgical procedure.

Another situation that could make surgery the best option for health is in the case of a spinal disease. Whatever the condition has been since birth, or is the result of aging, or disease, sometimes they can be dangerous enough to warrant surgery. A few conditions that could need surgery are scoliosis (curvature of the spine), kyphosis (a humpback deformity), spondylolisthesis (progressive slipping of the vertebrae), and stenosis (narrowing of the spinal canal). Medical professionals can diagnose spinal conditions and the severity of them.

Back disc surgery is often saved for when all other measures are exhausted. Physical or occupational therapy, self-help measures, and medicines should be explored first. Your doctor will know if surgery makes sense for your situation.

Remember to check with your doctor before taking any treatment or medical remedy.

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Can Yoga Help Relieve Back Pain?

“So far more than 100 clinical studies in peer-reviewed journals overwhelmingly point to benefits of yoga for back pain.”

That's what the Huffington Post reported in an article entitled “Back Pain: Is It All in Your Mind? No, and Yoga Helps,” by Loren Fishman, MD.

Even though its popularity is growing and the research is piling up, yoga for back pain is an option that's often overlooked. We think of yoga as a way to get centered, fit and flexible, but when our back hurts, few realize yoga can help.

Yoga is becoming one of the most popular complements to treatment for back pain.

Clearing Up Misconceptions

But forget what you may have heard about yoga or seen on TV. To help with back pain you do not need to try to twist yourself into a human pretzel or master esoteric poses that would get you guru status. Yoga for back pain is a gentle and gradual curriculum to relate and realign the body and mind.

Why Yoga Has Become So Popular

Perhaps most of all, yoga is a popular option to help with pain because it's flexible: it can be tailor to help with different conditions, adapted for various skill levels, and the intensity of posts can be adjusted in case of injury or discomfort.

Back pain can have multiple causes, and so, no one method can work all of the time. What's great about yoga is that different yoga poses can be tailor to help with different problems by targeting different areas of the back and spine. Every pose has beginner versions and can be tailor to you, making it easy and comfortable even if you have no yoga skill, if you're injured or even if you have reduced mobility because of pain.

How Does Yoga Help Back Pain?

1. Light Low-Impact Movement

When your back hurts, it becomes tough to move freely. Often people stop moving altogether and try to get rest, but this does not help back pain. Partial low-impact movement – moving around about 40 percent of your normal amount – has been found to be most beneficial.

2. Gentle and Gradual Stretching

The gentle stretching of yoga provides relief from spasms and eases tightness in muscles that may be straining the back. Light flexing and bending comfortably stretches the spinal and hydrates the discs, increasing spine health. Select poses help to gently cool and ease burning, aching pain and allow greater comfort and well-being.

3. Relaxation and Mindfulness

Through yoga, practitioners learn important skills that will positively impact every area of ​​their life. Breathing and mindfulness relax the mind and body and this has well-documented benefits: practicing yoga helps release stress, calm negative emotions, and develop greater emotional mastery, all of which helps reduce back pain. When you relax the body and mind, you release tension in your back, letting your back get some much-needed rest.

Yoga uses the whole body. It engages the muscles, builds strength in critical support areas (such as the back muscles and abdominals) to help them better support the weight of the body, and strengthens your core. It stretches tight muscles, boosting your flexibility and range of movement and it improves circulation and respiration – the main vehicles of health.

Yoga helps you increase and develop awareness of the body. It gets you in your body, aware of your body, so you know how you are using your body, placing your feet and engaging your core. Why is this important? Because this type of awareness improves forecasts and gives you greater control over your physical self. With this intuitive knowledge of your body, you move in ways that are more safe and natural, and you actually reduce the risk of injury. When I take on a student, I want them to learn to tap into the wisdom of the body and cultivate their inner teacher.

Whether yoga is for you or not also depends on the severity of your back pain. If you have a serious problem such as a condition condition, yoga may help reduce the pain, but you may need specific treatment to help find relief and correct the problem. Yoga is not a substitution for medical attention. If you think you have a serious problem see your doctor or therapist, get all of the facts and get info about alternative treatments as well.

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Low Back Pain: Keep It Away

Lower back pain affects just about all of us at one time or another. Ironically, one of the main causes of lower back pain is weak abdominals; something that will obviously be addressed within this program. One of the roles of your abdominal muscles is supporting your spinal and alleviating pressure on your intervertebral discs. By increasing your core strength, these, muscles will be much better able to offer the necessary support needed to prevent back pain. Strong abs equal a pain free-free back so do not underestimate the power of effective core training for strengthening your back. That being said, if you currently suffer from back pain, please consults a back care specialist before starting your workouts.

Another important factor to consider when discussing back pain is posture. Posture is the term used to describe the alignment of your joints but is most commonly associated with your spell. Your posture consists of 33 individual bones arranged in sections, which are curved. These curves help to dissipate the force evenly through the entire length of your back and neck. If sections, become overly pronounced, the passive structures of your spinal, the intervertebral disks and ligaments, come under heavy load our muscles, ligaments and intervertebral discs have a poor blood supply and subsequently, if injured, can take a long time to heal.

Becoming more aware of your posture is essential in maintaining a healthy spelling, and as we spend so much sat down, imprisoned post is probably the most important thing we need to address. When you are sat down, your lower back should be slightly arched and not rounded. Try to sit on your ischium or sitting bones – basically the bottom of your pelvis – rather than your sacrum, which is the base of your lower back. This may require the use of a lumbar support or small cushion. Your shoulders should be down and back, and your neck long – think about sitting tall. Avoid the temptation of sticking your head forwards to see your computer screen better – this is a great way to really mess up your post! Instead, get your eyes tested, buy a larger display screen or increase the magnification on your VDU.

Posture is very important when you exercise. It's all well and good sitting or standing up nice and tall, but if you perform your workout in bad post, at best you are simply going to undo your efforts to develop good posture and at worse expose your spell to forces that can be quite injurious . Remember, the curves in your spine help to dissipate stress evenly. If you load your spine with the curves in a less-than ideal position, you increase your risk of serious injury exponentially. Do your utmost to maintain a good strong lower back arch which is not excessive to put remains constant as you workout. Keep your chest lifted, your neck long and your head up. Your shoulders should be held down and back and, in the major of the exercises, you perform. Your core should be held tight – called bracing.

Another reason to concentrate on your post is that standing and sitting up straight automatically makes your abdominals appear flatter. The action of lifting your chest moves your sternum and pelvis further apart, which gently stretches your rectus abdominis muscle. By taking the slack out of this muscle, it will flatten, and you'll magically lose inches from the front of your stomach. Ironically, doing too many crunches and sit ups can actually make your post worse by overdeveloping your rectus abdominis. This can result in shortening of this important muscle and the development of a paunch-like belly – not a good look.

The bottom line is that posture is essential for injury prevention; function and appearance so do not brush it off as not being important. Time spent improving your post can really make a huge difference in your quest for firm, flat abs.

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How to Move More at Work

As the list of reasons why sitting all day is bad for you continues to grow, many employers, researchers and workers of desk jobs search for ways to incorporate more movement into the average day. One option that has been explored involves changing the work station to discourage prolonged sitting.

Some companies and employees have opted for standing desks. This involves raising the work station to a height that promotes proper posture and body mechanisms when using the computer, phone, and so on. However, the impacts of the standing desk on back pain as well as weight maintenance and cardiovascular health are questionable; the real culprit here might be maintaining a static position, which encourages muscle stiffness and fails to burn calories or work the heart and lungs.

The solution to work-related back pain, along with a slew of other health concerns, may be finding a way for employees to do their work while moving. In an experimental study, entitled “Treadmill Workstations: The Effects of Walking while Working on Physical Activity and Work Performance,” researchers teamed up with a financial company to install treadmill desks in the office and recruit volunteer employees to alternate between working while walking and working while sitting. They found that employees burned 7-8% more calories a day while using the treadmill desk than before, and that productivity increased by one point on a 10-point scale according to supervisor surveys.

Of course, not all employers would jump on the cost of installing treadmill desks, and few employees could afford the expense themselves. However, the concept behind the walking desk is simply to move while you work, and that's something you can replicate either in the office or at home without incurring any major expenses.

The first step is to raise your working surface to encourage movement. Find a surface that is high enough for you to stand before while working, but low enough to allow your elbows to bend at 90 degree angles when you type, write or perform other work activities. Adjustable desks tend to be expensive; finding a surface already around, such as a high table or a long, flat object you can place on top of your desk to raise your computer and other belongings, will give you a standing work station at no cost.

Once you have raised your work station, do one of the following two things:

1. If you work in a private space or at home (or if you just do not mind doing things like this in public), perform exercises while at your standing work station. Calf raises, light jogging, marching in place, dancing – whatever keeps you moving. You do not have to do them constantly; shoot for two 5-minute chunks out of every hour.

2. Consider investing in a mini manual treadmill or a stepper machine. These can easily be placed in from a standing working desk. Mini manual treadmills are compact and can be purchased for between $ 100 and $ 200. Stepper machines are available with and without hand grips; the ones without would be ideal for placing in front of a work station, and can cost under $ 100.

As research increasingly confirms a connection between sedentary behavior and diabetes, heart disease, chronic pain and other health problems, you can respond by getting creative. Work with your employer to make your work station move-friendly; you may even inspire change that benefits your co-workers and future employees.

For more on the experimental study into treadmill workstations, see http://www.plosone.org/article/info%3Adoi%2F10.1371%2Fjournal.pone.0088620 .

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Fixing That Pesky Muscle Problem

Sometimes it's funny to hear some of the things people say to you when you tell them that you are a chiropractor. I get to hear about the aches and pains of the people in a group, and I'm happy to help and provide insight into the problem whenever the situation arises.

One of my favorite responses people is below:

“Oh, my back has been killing me for years, but I'm sure it's just muscle”

Now I KNOW what they're really saying. What they're really saying is:

“I'm not interested in making a time and financial investment in seeing a chiropractor”

But I just wanted to spend some time today addressing the inherent problem with this statement, and go over some strategies to help identify some common problems and how to handle them on your own.

The Problem of being “Just Muscle”

Muscles are not tissues that operate in a vacuum of space and time. When I was taking Gross Anatomy courses in college, I was amazed at how complex and layered each piece of the body was. Every muscles was covered in fat, connective tissue called fascia, connected to blood supply, and studded with nerve supply. Each muscle had multiple connections to various bone structures. The fascia wrapping around the muscles sometimes connected multiple muscles together across various joints.

The sheer number of pain generating tissues that are intimately related to our muscles is more complex than we could have imagined.

A pain in your back can easily be traced to a muscle at the front of your leg.
A pain in your shoulder can be a nerve traced from your neck.
A pain in the calf can easily be a problem with an artery in the leg.

In essence, telling a chiropractor that you've had a pain in your spell for years and saying it's “just muscle” is like telling a Medical Physician that you've had a cough for years, and telling them that it's probably “just a bug “. The truth is, there is probably something more complex going on, and it should probably be addressed before it becomes a more problematic and serious issue.

Guidelines

So how do you know if something is going to resolve on it's own, or if you need to see someone? Here are some basic guidelines:

Start paying attention to unusual symptoms. If you're having excessive pain at night, excessive sweating at night without physical activity, unexplained weight loss, or recent history of fever / infection. These symptoms should be reported to a Medical Physician for further examination.

True muscular injuries are most often a result of a very rapid acceleration / deceleration or overloading the muscles. These type of injuries are really strains and pulls that injure muscle tissue and need time to rehabilitate. Picking up a pillow or sneezing yourself into a back spasm is not a muscle injury, you probably awakened a bad disc.

Muscle injuries may hurt poorly in the beginning but they should fade over time. Muscle tissue is very dense with blood supply which means they can heal well with time. When the pain progresses or lasts for 2-3 months without improvement, it is very unlikely to be a muscle injury.
Now What?

So you have a problem that is not going away, and you do not know what to do. What next? Well now that we know that the chances of you having a strict muscle problem is out, we have to identify what caused the problem to begin with.

Most problems start with a faulty movement pattern, and go into a chronic cycle of reinforcing the bad patterns.

Most of the patients that I take care of found their way into my office because of a problem that just would not go away. The biggest reason their problem will not go away is because they're in a cycle.

Whether by accident or overuse, their bodies entered a faulty movement pattern that caused a break down in the normal mechanics of the human frame. The only way to break free from the cycle is to address the Structural problem and fix the movement flaw that is throwing them back in.

While you can not fix a structural shift like Atlas Displacement Complex on your own, you can certainly take it on your own to identify and correct faulty movement patterns.

Common Faulty Movements

1. Learn how to squat, and get used to squatting. This does not mean that you need to put 400 lbs on the bar and become a body builder. Heck, you do not need a bar at all. What you need is to learn how to put your legs and pelvis through full range of motion in a stable position, and that's what a healthy squat teachers you.

2. Picking things up gets more lip service than any other movement in the history of mankind. We've learned for years to “use your legs” and “do not use your back”, but most people generally do not know what that means in terms of doing it.Picking things up properly means learning how to engage your core muscles to brace your spine while lifting. This is then followed up with a pushing of the legs into a straightened position without changing alignment of the spine.This is something that should be done for every situation, not just for heavy lifting. Whether than means reaching down to lift a car seat, grabbing a duffle bag, or lifting a 200 lb weight, the same rules apply. While you will not feel the 20 lb car seat on your first try, on that 300th try, your back will be feeling it.

3. Seated postures will create temporary muscular fatigue and ligament weakness. As this progresses on for 8 hours a day, 5 days a week, the spine will start to deform into a weakened position called Anterior Head Syndrome. This is the reason why so many people develop spine problems as they age. It's because their bodies are worn out from holding the spine in a bad position.

Remember that proper form is not something that is exclusive to lifting weights. Proper form is applicable to how we experience our world. The more that we play within the intricate design that the body has, the better the result. When we break those rules, is when problems start. Rather than wait for a complete breakdown, chiropractic is about keeping the body in check and doing a correction only when necessary

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Dealing With Back Pain: Treatment And Prevention

Back pain affects a lot of people. Statistics show that 80% of the living population will have back related problems in their lives. Although avoiding pain is not entirely achievable, knowing a thing or two about the various elements that contribute to the problem is beneficial.

Here are several contributing factors that are a high back pain risk:

Aging
The risks of getting back pain are higher as one ages. The reason behind this is bones and muscles become weaker as the years progress.

Fitness
People who exercise regularly tend to have lower risk of back pains. Swimming, jogging, riding, walking, are some of the exercise activities that prevent sprains, strains and other injuries that lead to back pain. Tai chi and yoga are exercises that focus on body balance and inner strength, which also help prevent the risks of falling and hurting the back. Few people are aware of the fact that the muscles around the stomach play an important support role for the back so they also need to be strengthened.

Diet
They say your health is what you eat. Having a diet that has a high calorie count will lead to having a high body weight with stress the functions of body organs. Obesity is known to lead to poor physical state. Muscles tend to be weak with low elasticity. A good plant-based diet will help strengthen both the muscles and bones.

Generational disorders
Studies show that some people will suffer from hereditary spinal disorders.

Sleep patterns
According to a study on pain and sleep, 60% of those with back pain problems said that they have trouble sleeping.

Other diseases
There are a number of diseases that are linked to spinal pain problems. Diseases like arthritis (rheumatoid arthritis and osteoarthritis) and cancer are known to affect the back.

Occupation
The kind of activities you do in your professional occupation influence the risks of back pain. Job that involves a lot of pushing, lifting, or pulling like nurses, construction workers, and heavy equipment operators tend to twist and stress the spine making it even have occasional vibrations. There are other jobs that do not involve heavy objects but have long hours of sitting or standing like in barber or software development jobs are also known to influence the back, especially when one is in the wrong posture for long hours.

Race
Race does play a part in the influential risks of back pain. In comparison to white women, African American women odds of having their lower spine slip out of place stand at 1: 3.

Stress
The muscles tighten in many people especially when they are stressed, which is a thing that is linked to back pain problems.

Smoking
Smokers have a higher risk of spinal disorders. The spinal vertebrae and disks experience a slow flow of blood which inhibits their functionality; This is based on a research done on this subject. All smokers tend to have deteriorating bone strength and functionality which makes them more susceptible to osteoporosis which is known to cause back pain. Smoking slows down the healing process and this will only mean longer pain sessions especially if one has back injuries.

It is important to seek help once you experience any pain. The doctors are pain management specialists who can effectively diagnose causes of the condition and offer the appropriate treatment options for the pain. Shingles, neck pain, arthritis, back pain, migraines or headaches, nerve pain, phantom limb pain for amputees, and cancer pain are some of the pain disorders that these doctors handle.

The doctors are able to treat pain that is linked to a debilitating ailment or a major injury or pain due to a surgical treatment. Some of the pain related to these issues include, pain after chest or stomach surgery, pain after a knee-joint replacement, sickle cell disease related pain, or pain during a car accident recovery process. The treatment can be offer at both an in-patient or out-patient level.

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Prevent Back Pain on Moving Day

Moving is a bit of a hassle for anyone; when you have chronic back pain, it can be a cause for concern. Every stage of moving, from packing to setting up your new place, is ripe with opportunity muscle strain and spasm. If you have a specific condition, you'll need to be particularly cautious of how much you do and how you move your body. How do you protect your back as much as possible on moving day?

A lot of the ways to be kind to your back while moving sound pretty obvious, but taking a moment to read them below will likely help you remember age-old advice about proper body mechanics while you're moving. You'll also find tips to less the strenuousness of your moving process.

1. Downsize. Unless you live a pretty minimalist lifestyle as is, you probably have some things you've been meaning to get rid of – old clothes, spare furniture, etc. Make arrangements before moving day to shed some extra belongings.

2. Before beginning the moving process, drill into your mind the tenets of proper lifting technique (bend with the legs, not the back; lift with the legs, not the back). Make sure you're not twisting while you lift anything. You may want to perform squats every day for a few weeks leading up to moving day (as long as this exercise is not contraindicated for you); this will ingrain proper form into your movement patterns.

3. It can be extremely tempting to overstuff boxes or bags so that you'll have to take fewer trips from the old place to the vehicle and from the vehicle to the new place. Resist this temptation. Get more boxes and containers than you think you'll need, and challenge yourself to use them all. Make sure they're small enough to inhibit overloading.

4. Recruit help. If you can not afford professional movers, ask your friends. If you know of any neighborhood kids who might like to make $ 10, ask them to help out. Six extra hands for even half an hour can move a lot of things.

5. Whether you're a man or woman, moving may feel like the right time to show just how strong you are. Do not go overboard. If there's a heavy piece of furniture you're moving, recruit the help of two or three people (or even more) instead of just one other helper. A heavy object can quickly become light with lots of hands.

6. Take frequent cracks to stretch your back, neck, arms and legs. You're likely eager to get the job done as soon as possible, but your back will be happier if you slow it down. You may want to set a timer to go off every half an hour to remind you to stretch.

7. If possible, move your things gradually over the course of several days.

Moving is stressful enough as it is; do not add a back injury into the mix. Practice proper body mechanisms and take steps before moving day to reduce strenuousness.

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Who Should I Consult If I Suffer From Chronic Back Pain?

Back pain is one of the most common ailments among humans. Back pain can be anything between mildly annoying to debilitating; depending on the source of back pain and the person's pain threshold.

Even though it is one of the most common ailments, it is usually not serious. These days society are moving into a direction of more non-invasive and non-meditative therapies, as civilizations tend to be suspicious and doubtful in the true agenda of the medical industry as a whole. The core of this particular mistrust lies at the heart of the fact that the medical industry is a booming multi-billion dollar industry that grows every year, literally feeding off the chronic sickness and pain of the very people it is supposed to be healing.

You can consent with your local GP for a diagnosis, or you could find the answers to your physical discomfort at one of the following complimentary therapists:

An osteopath: An osteopath is a trained medical individual who attempts to heal the body via a non-invasive manual therapy which does not include medicine. The osteopath attempts to heal the body as a whole by rectifying any anomalies that may occur in the musculoskeletal skeleton of the patient; which includes the joints, spine and muscle. As most back pain originates from anomalies relating to the back of muscle and ligaments, an osteopath is an excellent choice to get rid of your source of discomfort concerning back pain complaints.

Shiatsu: A form of non-invasive therapy where the trained individual beats his / her patients by exerting finger and palm pressure on certain points of the human body. This is a Japanese form of therapy invented by Tokujiro Namikoshi. He also founded the first school of Shiatsu in 1940. Shiatsu has gained great popularity and acclaim in the past years because of its effectiveness.

A chiropractor: A chiropractor is a trained medical individual who focuses on the diagnosis and healing of neuromuscular anomalies by manually adjusting or manipulating the spinal of the patient. Again, this form of treatment concentrates on non-invasive and medication-free methods of relieving and treating the patient of his / her discomfort.

Acupuncture: A form of non-meditative therapy where long, fine needles are inserted into particular pressure points of the human body to alleviate stress, discomfort and muscle anomalies. This is a Chinese practice which has won major popularity under even Western civilization because of its miraculous healing and de-stressing capabilities.

Whether you decide to go to your regular general practitioner or rather going to a complementary therapist, you must always be sure to check the credentials, knowledge and experience of the person treating you.

Especially in the field of complementary therapists, it could potentially be extremely dangerous to subject yourself or a loved one to the treatment of an inexperienced or untrained person. As complementary therapy is still a reliably new and rapidly evolving field, it is fairly common to come across individuals who pose as highly trained therapists; while they actually lack the necessary knowledge and experience needed to safely treat large numbers of patients.

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Understanding The Various Types Of Back Pain Specialist

Back pain is considered to be one of the most common complaints. It is estimated that over sixty percent of the population have suffered from back pain to some degree, resulting in a visit to their general practitioner. However, if the back pain has become acute or persistent, you may need the services of a back pain specialist. A pain specialist is a doctor or medical practitioner whose area of ​​expertise is diagnosing and striving back pain. However, there are a number of different types of back pain specialist. Therefore it is important to understand the roles each of these specialists could play in your recovery.

Chiropractor

Chiropractors are health care professionals who aim to treat the pain using alternative or non traditional methods. Their area of ​​specialty is the treatment and diagnosis of neuromuscular issues. Their treatment methods are designed to improve mobility and alleviate pain using manual adjustment to realign the spinal. They may also provide guidance as to how to treat the pain and treat the underlying problem using exercise or other complementary therapies.

Orthopedic Specialist

Orthopedic doctors and surgeons are trained in the field of musculoskeletal injuries, stress and issues. Orthopedic specialists often treat sports injuries but they can also provide treatment for other musculoskeletal conditions, through medication, therapy or corrective surgery

Rheumatologist

If you are having back pain related to arthritis, it may be advisable to see a rheumatologist. This type of specialist can provide a diagnosis and treatment plan for a number of different conditions including osteoarthritis, tendonitis, fibromyaligia and persistent discomfort. Many of these conditions are very difficult to identify and diagnose, so a rheumatologist may work in concert with other specialist to determine the undering issue before developing a treatment plan which is best suited to the specific requirements of the patient.

Physio Therapists

Many physio therapists are not actually medical doctors but they can assist patients struggling with pain issues after an injury or surgery. Often physio therapy is prescribed by a medical doctor to complete a treatment plan. The physio therapist can help to improve mobility and teach methods of movement to avoid an injury reoccurring in the future.

If you are struggling with persistent or chronic pain, you may wish to see a back pain specialist . However, your first consultation should be with your regular health care professional. Your medical doctor can eliminate potential underlining causes and provide guidance as to whether a back pain specialist could be able to help you with your issue. This may involve some basic tests to rule out any under medical cases such as infections in order to obtain a more accurate diagnosis. It is important to ensure that you take the initial step to establish the undering cause of your pain. Your health care professional can also provide guidance as to which type of specialist would be best suited to assist you. Whether you would prefer an alternative drug free treatment protocol or prefer conventional treatment methods, a proper diagnosis is needed to proceed.

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Natural Back Pain Relief Treatments

Back pain is one of the most common diagnosis in the world. Nearly 80 percent of you will experience back pain at least once in your life. Many will experience discomfort for a month or longer. The back is made up of several components, such as disc, vertebrae, nerve roots, muscles and ligaments. Damage to anyone of these areas can result in back pain. The good news, there's a few different natural back pain treatments out there that can help your suffering.

Back pain is usually classified in two categories, acute back pain and chronic back pain. Acute pain refers to sudden pain, the type of pain that trauma and injury would bring on. Acute pain is short term pain, lasting no longer then a few months. Chronic pain refers to long-term pain that has lasted 3 months or monger. Chronic pain can be the result of injury, medical conditions, disease or brought on by yourself. Although your back can heal and your discomfort can go away on its own, chronic pain often requires proper treatment and testing.

You have several different options in reference to back pain treatments. One common natural treatment is physical therapy. Physical therapy can refer to a few different categories that include exercises, stretching and massages. Physical therapy is used to keep your back mobile, flexible and strong. Exercises are used to strengthen the back, stretching keeps your back flexible and massages are great for your muscles. Anyone of these can help tie pain in your back.

Another great natural back pain treatment is Yoga. Yoga has several healthy benefits and studies have shown that Yoga can be effective in achieving this condition. The movement and stretching are good for your back. Many people do not realize this but stress can cause pain in the back. Stress affects us all, and it can be the cause of your back pain. Yoga Is a great stress reducer. If you're stressed or having anxiety, Yoga can reduce your stress. Reducing your stress can heal your back pain.

Bad posture is another cause of back pain. Years of bad post can leave you with extreme discomfort. The solution is using proper postures to reverse the effects of bad posture. You should take the time to learn proper posture techniques and learn how you can apply them to your life. I know this is easier said then done but the relief it will bring will be worth while. Improper lifting is a common cause of back pain also. Using proper lifting techniques can relate and prevent

In some cases, injury may have resolved in herniated disc, pinched nerves or Sciatica. You could be hurting due to natural causes, such as aging. A common medical condition that may be the cause of your suffering is known as degenerative disc. These conditions can leave you in agony and should be treated immediately. If natural treatments do not work, you may be forced to take prescribed medications, such as Lortab or Vicodin. In some cases, surgery may be required.

Every man and woman reacts of treatment different. Acupuncture may work for one person and not the next. If you try one treatment and it does not work, do not give up. Keep trying treatments until you find one that works. Living in pain on a daily basis can be demanding physically, mentally and emotionally. Finding the right treatment can solve everything. The hard part is finding that solution.

Dr. Jason Hurst is a certified chiropractor that developed the Doctor's Pain Relief Systems. His natural pain relief treatment focuses on specific exercises, stretches and agility to relieve chronic back pain. “You should never ignore your pain. This is our body telling us that something is not right,” Dr. Hurst said. “Your pain can lead to serious medical conditions if left untreated. http://doctorspainreliefsystems.com/pain-relief-treatments/

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Which Type of Exercise Is Best for Back Pain?

What type of exercise is best for chronic back pain? Does it matter if you emphasize strength-building or flexibility training more? A recent long-term study of 600 patients with recurrent lower back pain thought to assess whether either exercise better preceded back pain over a 10-year period.

The researchers not only assessed for differences between strength-training and flexibility-focused groups, but between outcomes for participants who used a technique called abdominal bracing and those who did not as well. Abdominal bracing involves tensing the abdominal muscles, which some participants in both strength-training and flexibility-training groups were instructed to do during exercise and daily activities. The study, then, involved four distinct treatment groups: strength-training without abdominal bracing; strength-training with bracing; flexibility-training without bracing; flexibility training with bracing.

Researchers evaluated the outcome measures of frequency, duration and intensity of back pain incidents for patients at a 10-year study follow-up. Along with assessing for differences in outcomes between the four treatment groups, they assessed for any correlation between outcome measures and the frequency, duration and intensity of exercise the patients conducted.

After 10 years, the best outcomes were found in patients who exercised frequently and used abdominal bracing. The type of exercise (strength-focused or flexibility-focused), along with the duration and intensity thereof, did not correlate with output differences. This suggests that long-term prognosis is best for those who exercise frequently and practice abdominal bracing, regardless of exercise type. It should be noted that, while all patients showed improvements at two years, conditions worsened between two and 10 years. Exercise should not be considered a panacea.

Abdominal Bracing

Abdominal bracing is fairly simple, and is extremely convenient – it can be done while standing, sitting or lying down, and is hard, if at all, noticeable.

With a straight back, place your hands on your hips. The best way to begin bracing is to imagine you're about to be hit in the stomach; this encourages you to tense the deep core muscles that cradle the spine. Now, try to contract the muscles still further. You should feel the side muscles of the abdomen tense beneath your hands.

After practicing this for a while, you'll be able to do it without placing your hands on your hips. Abdominal bracing will help you maintain proper posture and body mechanisms while performing daily activities such as sitting at a desk, bending and lifting. It will also build strength in your core over time.

Conclusion

This study is one of many that attests to the role exercise plays in back pain prognosis. Its results support the use of abdominal bracing and suggest that the frequency of exercise, whether it's strength- or flexibility-focused, is what matters most. See more on the study at http://www.ncbi.nlm.nih.gov/pubmed/24732860?dopt=Abstract .

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Will Standing Instead of Sitting Resolve Back Pain?

Researchers and health news outlets have recently made many headlines relating the health hazards of prolonged sitting. Sedentary behavior is associated with increased rates of obesity, heart disease, diabetes and early mortality, just to name a few risks. This is particularly disturbing in light of the fact that many jobs and leisure-time activities involve sitting.

Working towards a solution to this danger, some companies, such as Google, have begun implementing widespread use of the standing desk in their headquarters. Could the standing desk – or other adjustments to work stations that allow for regular standing – remedy other common problems, such as lower back pain?

Lower back pain, one of the most common and disabling chronic pain problems, is believed by some to be one of the consequences of prolonged sitting on the job. However, research contests that belief. A systematic review from 2000 (Hartvigsen et al.) Analyzed several studies into the matter and found no correlation between sitting on the job and lower back pain. More recently, in 2007, another systematic review by Lis et al found that sitting itself was not correlated with back pain, but awkward posture while sitting was.

What is more, a small study recently published suggests that prolonged standing may be no better for the lower back than prolonged sitting. Doctoral student Kaitlin Gallagher and her team instructor 20 participants to alternate between 45 minutes of standing and 15 minutes of sitting while working. They found that 55% of participants developed lower back pain while standing, and that pain declined while participants sat. The researchers also measured the amount of movement done by the lower back for each participant; they found that less movement corresponded with reports of pain.

Read more on Gallagher's study at http://www.humantech.com/blog/is-a-standing-office-workstation-the-cure-to-sitting-disease/ .

Considering this study along with the two systematic reviews above, we can suppose that: 1) sitting alone is not responsible for back pain; 2) poor posture is associated with back pain; and 3) static posture is associated with back pain.

Given these suppositions, a few tentative conclusions are possible. First, we may suppose that alternating sitting and standing is a good way to relate pain, but that the above study's 3: 1 ratio may not be ideal, ie, time should be more evenly divided between the two positions. The study at http://care.diesatesjournals.org/content/31/4/661.full suggests that the frequency of movement more so than the duration of mobility is what matters to your overall health; researchers took a host of measures from patients, including cholesterol, blood pressure, blood glucose and waist circumference, and found those patients who had healthier measurements interrupted sedentary activity more frequently. The total sedentary vs. active time mattered less.

Another point to take away from the research is that post matters. Whatever your position, it's important to sit, stand and move with proper posture. Active sitting, which involves the use of a destabilizing device as a seat (such as a special cushion or an exercise ball), can help promote postural awareness and correctness.

Is prolonged sitting bad for you? Yes. Will standing all day fix your back? Probably not. Work on your posture and find ways to incorporate more frequent movement through your day.

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Understanding Disc Abnormalities

Causes of back pain can sometimes be very complex and getting the correct diagnosis might be a little difficult. However, no matter how mild or severe your backache, it is important to get an accurate diagnosis as the line of treatment will depend on it. The sooner a correct diagnosis is made, the faster the patient can find the appropriate treatment for back pain relief. In most cases, back pain is caused by disc abnormalities and different terms are used to describe it. It could be referred to as a herniated disc, bulging disc, pinched nerve, protruding disc, prolapsed disc or slipped disc. In most cases, these terms may be used interchangeably.

The Causes

Any violent injury may damage a disk, but most problems with disks are brought on by the natural aging process or by daily activities, like lifting heavy objects in the incorrect manner, stretching extra hard when you are playing tennis or slipping & falling on a sidewalk . Any event such as this can cause the outer covering of the disc to distort or break to the point that it begins pressing on a spinal nerve. In some cases, the disk swells and tears, or even degenerates without a specific cause. Genetics too has a significant role in numerous disc problems.

The Tests

Although it is important to get diagnostic tests done, clinical diagnosis is more helpful in identifying what the exact problem is. In some cases, though the diagnosis confirms that there is a disc abnormality, the exact cause of the abnormality might be difficult to identify. In some cases, there may be no pain or discomfort. In others, there are some common symptoms like pain that spreads through the buttocks and then down to the thighs and calves as well. Sometimes, there is pain only in one leg which may be accompanied by weakness or numbness. Disc abnormalities may also lead to fatigue or a tingling sensation in the arms.

The Right Treatment

There are a variety of treatments for herniated discs. It can be treated with physical therapy and you can go to a spine center for the right treatment. In most cases, conservative treatment is effective and provides the patient with relief. A chiropractor is trained to treat disc abnormalities and he / she will carry out certain adjustments that will correct them. Anti-inflammatory medication may be used or cortisone shots might be prescribed. If the condition is very severe, the doctor might suggest surgery.

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The Only Exercise You Will Ever Need to Help Prevent Low Back Pain

Good Morning! No, that was not an introduction. Good Morning is the actual name of (probably) the most important exercise to implement to prevent low back pain. Where the exercise got its name I have no idea, but this is an excellent way to strengthen the posterior chain, which includes the glutes, hamstrings, and low back muscles.

To perform the exercise start with your feet shoulder width apart. Preferably, if you have never done this exercise before, stand with a dowel (broomstick) across your back. No dowel? Simply cross your arms over your chest. Stand 8-10 inches away from a wall.

To begin, collapse backwards, breaking at the hips while bending the knees. KEEP THE SPINE NEUTRAL! Do not round the lower back or overextend the hips. Do not allow the mid back overextend. Also, keep the neck in line with the back. Do not look up or down during the move. Simply allow the hips to move backwards and allow the face to follow the movement. Lower until the hips hit the wall. Reverse the motion by contracting the glutes and moving the hips forward, away from the wall.

The most common mistake is to simply bend forward. If your hips do not touch the wall, you are doing it wrong! Think of the exercise as front to back movement. It is NOT up and down. Remember, to ALWAYS use the glutes to push forward on the return movement.

Start with two to three sets of 15 reps once per day. This is not a time to show off to friends. You are using this as a rehab exercise and not a bodybuilding movement. Working up to using 10-20 pounds is usually enough. Rarely would a person need to go over 45 pounds, although athletes can moderate weight accordingly to help with speed.

If you have a disc issue (disc buldge, disc herniation, IDD, etc.), you may have to alter the range of motion to avoid putting too much stress on the problematic disc.

Now, of course, you always want to include core work as part of your routine to restore balance to the body. Planks are a great way to accomplish this when utilizing the Good Morning (SPOILER ALERT: Be on the lookout for an upcoming core exercise). This is not a guarantee that you will never have low back pain again, but it is your best chance to reduce the likely hood.

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