Back pain is common among people that drive for a living. It can be very debilitating. Following a few simple guidelines can help to prevent back pain while driving. First, it is important to make sure that the seat is adjusted correctly for you. It is best to move the seat closer to the steering wheel to make it easier not slouch and keep the head back over the shoulders.
Keeping the seat forward will also help to prevent training to reach the pedals. The feet should rest lightly on the pedals. You should keep your shoulders relaxed and bend your elbows comfortably when gripping the steering wheel. It is important to use the headrest which should be positioned just behind the head. This can help to prevent injury if you are in an accident and give the head support while driving. It is also important to use a lumbar support in the small of the back. Many cars come equipped with this.
The vibrations of a moving car can be hard on the back. It is important to make sure that the shock absorbers on the car are in good working order to prevent problems. It is good to stop driving every three to four hours to get out and stretch and moving around for a little while. If you feel back pain coming on while driving, you should get off the road as quick as possible to get out and walk around for a couple minutes.
The seat should be adjusted to an angle of approximately 100 to 110 degrees. If your car is equipped with cruise control, this can also help. While the cruise control is engaged, you can put both feet on the floor to even your weight out.
If you are experiencing back pain, you should bring ice with you. Ice will help to keep inflammation down. You can purchase disposable ice packs at the store to make traveling with ice easier. Alternating ice and heat for 20 minutes may also be helpful. Many cars have a heater built into the seat. Heat can be effective in decreasing muscle spasms in the back.
Holding the wheel correctly can also help to avoid problems. It is best to keep the hands positioned at 9 o'clock and 3 o'clock when driving for long distances. This allows you to rest your arms to minimize problems in the upper back. These methods that have been explained are simple but effective in reducing and preventing back pain while driving.