Living with back pain can be difficult and cause for a strenuous daily life. Although, there are many things that a person can do to help live life in comfort and feel better. Follow these easy tips to live life pain free.
Immediately after a back injury, the best thing to do is place an ice pack on the area. This will help to numb the pain. This can be done for about 48 hours after the initial injury. Once that time has passed, you should begin to apply heat. The best type is moist heat in 20 minutes sessions. Taking a hot shower, using a hot water bottle or a heat pack is best. After the heat has been applied, you can feel that your muscles have loosened. This is a great time to stretch out those muscles carefully.
One of the best solutions to relive back pain is to receive massages regularly. There are two massages that are great to relive pain. The first is a Swedish massage. Swedish massage will help to loosen muscles or break up muscle “knots” that form with tension or injury. This is ideal for those that are not used to massages or have never had one before. The second type of massage is deep tissue massage. This massage will have more pressure and help to relieve the muscle tightness and help with removal of toxins from the body. Massage of any sort can help with better circulation. The more oxygen, nutrients, and blood your muscles get, the better they can function. Massage can also help to alleviate tension. This helps with flexibility, reduce pain and even increase sleep. Finally, massages can help with the production of endorphins which can help you feel better and reduce stress levels.
Reducing stress is another way to help tie back pain. Stress can lead to tight muscles and make for a very uncomfortable daily feeling. Easing stress can be as simple as journaling your thoughts and feelings or meditating. However, anything that makes you experience calm and ease is a great thing to do for yourself and your body. Reading, listening to music, playing a game or walking your dog can give you a clear outlook on life. Stress can hinder your ability to loosen up your muscles. Most people carry the stress in their upper backs and shoulders. This is a leading cause to back pain.
While relaxing, you can also take time out from the daily grind at work. Sitting at a computer or desk for long periods of time can create tightness in back muscles. Talking with the phone cradled between your ear and shoulder instead of using a headset can even cause injury to your back. Our daily work routine can create many back injuries. If you are lifting, be sure to wear a safety belt and lift with your legs, not your back. This will help to avoid injury.
To prevent any further injury or even to help alleviate some pain, you can build up you back muscles to help battle back pain. Keeping your muscles limber and flexible will make injury more difficult. Make sure that you are using muscles correctly and not just compensating for weaker muscles.
Finally, you may need to look at the furniture that you are using both at home and at work. Posturepedic chairs and mattresses can help with back pain. Uncomfortable chairs at work can lead to a bad post which creates a great strain on muscles. All in all, taking precautions to help alleviate back pain can help lead to pain free living.